Sport Psychology 101: Mental Skills for Mastering Your Mind
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Sport Psychology 101: Mental Skills for Mastering Your Mind

“You have power over your mind, not outside events. Realize this, and you will find strength.” – Marcus Aurelius
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2 students enrolled
Created by Mona Pretorius
Last updated 2/2020
English
English [Auto]
Price: $79.99
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to properly use and combine mental and physical skills in order to optimise your performance.
  • There will be techniques and exercises available to personalise these mental skills to your own sport as well as a step by step guide to help you achieve your goals.
  • Reach a new level of understanding with regards to setting goals, mental toughness, self-efficacy as well as how to cope with anxiety.
  • Learn how to train these skills the way you train the physical side of your sport to enhance these skills to the best of your ability.
  • Sport psychology is a skill, if trained and worked on, will guarantee performance enhancement.
Requirements
  • An open mind to learning the mental skills to take you to the next level
Description

Sport Psychology is useful when you are struggling in sport and life. However, it is just as useful when you are on top of your game.

A lot of athletes put stress on themselves on a daily basis or on the competition day due to their inner narratives, also known as self-talk or what you say to yourself in your mind.

In this course, we will cover a wide range of topics so you can be armed with the tools to deal with the stress of training and competing. I have also created a workbook as part of this course to help you take your first steps to guide you through:

  • Goal setting

  • Priority and Time Management

  • Visualisation

  • Coping strategies

  • Getting in the Zone

Take a look at my FREE preview videos to see how this course is structured and my background as an elite athlete and coach.

It doesn't matter what sport you play, or at what level you play. These mental skills can be applied to all areas of your life.

“Slay the dragon, before the dragon slays you”.

If you're ready to tackle the area of mental skills and sport psychology to improve yourself and get a leg up on your competition, then click the "buy now" to get started!



Who this course is for:
  • Beginner to Elite Athletes
  • Coaches
Course content
Expand all 21 lectures 01:27:08
+ Goal Setting
3 lectures 19:29
10 Guidelines for Creating Performance Goals
03:54
Goal Setting Examples
10:55
+ Performance Routines
1 lecture 09:09
Pre, During, and Post Performance Routines
09:09
+ Self-Efficacy
2 lectures 09:19
What Is Self-Efficacy?
01:33
How To Improve Self-Efficacy
07:46
+ Coping Strategies for Anxiety in Sport
3 lectures 17:12
Self-Reflection Activity
01:30
Effects of Anxiety on Performance
04:57
Strategies to Deal with Anxiety
10:45
+ Mental Toughness
2 lectures 05:35
Mental Toughness and Confidence
03:40
Determination and Resiliency
01:55
+ Mental Imagery and Visualisation
3 lectures 12:52
The What and How of Visualisation
08:22
Visualisation Exercise
02:29
Visualisation and Performance
02:01
+ Self-Talk
2 lectures 08:06
What is Self-Talk?
02:58
How To Possess More Positive Self-Talk
05:08