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The Secrets of Longitudinal and Transverse Splits for Adults
35 students
What you'll learn
- How to do the SPLITS, both longitudinal and SIDE-splits, using the method of the most flexible person on the Planet from the Guinness World Records.
- Set aside about an hour twice a week in your schedule to complete this course if you want to achieve success and see results in 3-4 weeks.
- Achieve the longitudinal split and maintain the result for a long time.
- Achieve the SIDE-split and maintain the result for a long time.
- Learn stretching for developing the SPLITS without injury and pain. Stretching is when it burns, not when it hurts.
- Learn to relax by consciously regulating the resistance of our subconscious during the discomfort of the stretching process.
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Course content
2 sections • 6 lectures • 1h 8m total length
Requirements
- Due to the 'SPLITS PACKAGE,' which includes 4 videos with a total duration of 54 minutes, the first and most important part is the theoretical lesson, where I fully explain all the subtleties, secrets, and important nuances of developing 'split flexibility' in adults and inflexible people. The 'SPLITS PACKAGE' is suitable for any adult, regardless of gender, age, or flexibility level. The knowledge from the theoretical lecture comes from my practical experience in stretching my own body (by the way, I started stretching at 27 years old when I was not flexible at all; I am now 42), as well as from my active coaching practice teaching adults flexibility since 2009. The main thing is to listen to and watch the theoretical lesson three times before starting the workouts. A little patience and a clear goal—to achieve the splits or side-splits—are needed. Everyone who purchases this course will receive a gift of one personal online training session from me. After purchasing this course, I will send you an email explaining how to receive your gift.
- It is very important that during the workouts and while familiarizing yourself with the theory, you should not be distracted by anyone!
Description
Hello, my name is Flex Derek.
Since 2009, I have been teaching adults how to restore and significantly improve their flexibility safely and effectively. My training is not just about physically performing exercises – more than 60 percent of the work involves conscious practice with the body and the subconscious mind at the same time.
To be honest, splits are the simplest thing I can teach you. This course - "SPLITS PACKAGE" is the newest, shortest, simplest, and most effective course that, when practiced regularly and adhering to the theory, will yield results. Every student who purchases this course, "SPLITS PACKAGE" - acquire a new level of knowledge and skills in the field of flexibility development.
FlexDerek's flexibility training method not only makes your body more mobile and flexible but also has a positive impact on the weight loss process. Regular workouts boost your metabolism and help effectively burn excess fat, which positively affects both your well-being and appearance. After just a few weeks of training, you will notice improvements in joint mobility and overall muscle tone, as well as shedding some extra pounds.
Remember, the development of body flexibility is individual for each student, requiring a personalized approach.
That's why I recommend everyone who subscribes to my "SPLITS PACKAGE" course to ask me questions in their personal account if something is unclear or if an exercise is too difficult to perform. Reach out for help – I regularly check messages from my students several times a day.
And since the methodology that helped me "transform" from a completely inflexible person into a flexibility development coach in just six months does not require a trainer’s assistance during training, video lesson training provides ideal results, as long as you commit to one hour of practice 2-3 times a week.
Who this course is for:
- I created the video training course 'SPLITS PACKAGE' specifically for inflexible adults who aim to achieve the splits without injuring their bodies and to maintain the results for a long time.
- This video training course 'SPLITS PACKAGE' is also designed for those who cannot reach a few centimeters to the splits—either one or both: side-split and longitudinal split.
- This course will also be beneficial for flexible athletes from childhood, helping them understand the process of developing flexibility in adults who have never been flexible, as they often make mistakes when training adults to improve flexibility.