Benefits of Power Flow Practice
The Power Flow Practise helps you completely relax and let go of all tension in your body. Any stress you might have accumulated or any worries over time can be dissolved through this practise. Any longings, any emotions, any addictions you might have can all be reduced and eventually eliminated.
The Power Flow Practise helps you settle your busy mind and encourages your body to relax. By slowing your mind, you can learn to tap into the unlimited energy available to us all. We all have access to this source of infinite power, which may be lying dormant and undiscovered.
Power is unconditioned pure energy, the energy which has not been here before and has a quality of newness. This power is potential energy and helps us see reality more clearly.
The Power Flow Practise is a remarkably simple but effective strategy that can be mastered by anyone. You can start at any time, and you don't need any special tools to put it into practise. Continuous practise of this technique will take you to higher levels of accomplishment in your life.
The benefits of this practise are life-changing, and the effects instantaneous. Learning to access the purest potential energy has many benefits, including creativity, clarity of mind, positivity, high energy, increased mental strength, and a better quality of sleep.
Through this practise, you'll slowly learn to relax your mind, stop your mind, then eventually come out of your mind. You can see the effects within three weeks, and you'll move through the phases of awakening, enlightenment, discovering your true Self, and finally, finding liberation. This is a one-stop practise for everything.
How Do You Implement the Power Flow Practise?
The Power Flow Practise is best achieved in a quiet place. A quiet room is helpful as initially, noisiness can interrupt this form of practise. You can also light a candle, if it helps you, to create a calm and serene surrounding. You can play calming music to relax and let go of your body.
Lie down and take a break from everything. When you lie down, close your eyes take a couple of deep breaths, and intentionally stay awake. There's no need to worry about breathing in any particular way, focusing on the third eye, or anything else you may have read about in other practises.
You are completely relaxing—you allow your body to let go, your mind to slow down, your emotions to be what they are, your awareness to be free. There's no restriction, no focusing, no concentrating. You're being rather than doing.
Start with just five minutes a day and add a bit more time daily. If you can, try to do this practise each day at the same time and in the same surroundings; it will slowly make it easier for your body and mind to settle into that state quickly.
Physical Effects During the Power Flow Practise
When you lie down and intentionally stay awake, you will notice sensations start to rise from your feet; the sensations begin to gather and eventually rise to the crown of your head.
Everything happens by itself; you don't need to think, label, or understand anything. If you feel like nothing is happening, that's okay. Just stay with the practise of lying still and remaining awake.
You'll slowly notice the sensations in your legs start to rise and slowly begin to feel the sensations in your hands, in your chest, in your shoulders, in your neck, until they concentrate near your forehead. This process clears all the tension and stress built up in your body that has moved up into your head.
As you continue with this practise, you'll notice that eventually, all your body's accumulated tension feels forced into your forehead. If you find this sensation uncomfortable at first, just continue breathing; the discomfort will pass. Slowly you will see that this force starts to rise above you and move upwards.
When this force rises above your physical body, it's as though somebody's taken away all the tiredness, stress, and tension, bundled it all up and thrown it above you. The body is relaxed, and you have recovered your body from any strain or tension at this point.
Eventually, you will start to see your thoughts clearly once your bodily sensations have died down. Often, thoughts begin to take the place of physical sensations. You are now entering the mind.
Mental and Emotional Effects During the Power Flow Practise
Once your bodily sensations fade and you enter the mind, you'll notice your thoughts. They can be short thoughts or long thoughts; they can be old or new. Again, there is no need to do anything. Just let the thoughts come and go; you don't need to observe anything at all. You need just to stay awake; that's all you have to do in this practise.
Often when you enter the mind, you feel you have no direction. No one stands with a signpost saying this is where you need to go, or this is where you need to turn left or right. Free yourself from expectation, allow your intuition to take over. When you are in this state, you might feel you are not in control, but that is the whole idea behind it: to observe the state of no control of the mind.
Taking care of your mind through the Power Flow Practise is like learning the next level of thinking. By releasing intentional or negative thoughts, we create space for intuitive enlightened ideas to enter. We exercise our bodies to stay healthy; this practise is an exercise for our bodies and brains.
By staying awake, you consciously overcome your body's sensations and disturb thought patterns of the mind. By staying awake and simply being without thinking, you enter a pure awareness of yourself. You are not engaging your bodily, emotional, or mental needs. This practise helps you face your everyday life through expanded awareness. This increased awareness allows you to deal with life situations with a sense of clarity, peace, and calm.
This practise also helps you to detach from events in life. Emotional detachment doesn't mean that you no longer care; rather, you're able to view events from a place of peace and clear-headedness. As you become skilled with this practise, eventually, you'll find that no matter what comes your way, you'll be able to face it with calm awareness, and you'll find that solutions arise nearly without effort.
The Power Flow Practise helps you reduce confusion in all aspects of life. Where you've been twisted emotionally begins to unwind. Solutions to problems become clearer. You start making effective decisions and start seeing life as it is rather than through your veil of emotional or physical responses and temptations. This power you develop is the real power to overcome anything in life.
As you continue this practise daily, you will experience a sense of focused energy in your forehead. As the energy begins to rise above your body, you'll start seeing a light.
Coming Into the Light
Initially, this light appears faintly, seemingly at a distance. However, as you continue to practise this, slowly building from five minutes to ten minutes, to fifteen, and on to twenty and more, you will come across a bright white light as the weeks and years progress.
This light arrives after the many thoughts in your mind cease. You'll notice this white light seems as though it's flowing over you. It clears all your mental stress. It begins to cleanse you of your built-up emotional struggles and eases your physical pain.
Eventually, with continued practise, you'll float through this white light, going higher and higher, until you discover your heart has been opened. You connect through your heart rather than your mind. This becomes a place where you know you can empty your body's tension, where your emotional and mental stresses dissolve, and where your entire system becomes clean and renewed. You will eventually master to hold your breath to an optimum level by being able to tame the life force in you.
As you clear your accumulated stress and tension over time, you will be able to detach yourself from the unconsciousness. Unconsciousness being the old you. You will discover a new consciousness. When new consciousness meets your breath of life force, you transform into a New Being. This being will expand and rise above to be liberated in life.
The Power Flow Practise was the first practise I developed, and over time it totally liberated my life. I hope you will try this practise and that it liberates your life as well.
