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Keep shoppingMindfulness Meditation Certification: Complete Course
7,956 students
Mindfulness Meditation Certification: Complete Course
Certified mindfulness - build a practice that holds up on a Monday morning, not just on retreat.
Created byJulian Jenkins
Last updated 8/2026
English
English [Auto],
What you'll learn
- Develop Practices That Can Help You Over Come Anxiety, Depression & Emotional Traumas
- Learn How To Live In The Present Moment
- Learn How To Awaken Your Spirituality Through Meditation
- Take Away The Myths Of Meditation
- Discover How To Apply Mindfulness Meditation That Will Bring Life Changing Results
- Learn The Tools To Live A Happy Life With Clarity & Purpose
- Learn How To Work Through Your Own Shadow Elements Of Emotions & Trauma
- Learn How Mindfulness Changed My Life
- Teach Others The Benefits Of Mindfulness
- Full course support and community access on our Facebook Udemy Group
- This course is certified and you will receive a personal certificate from my self upon completion and on request
- Understand How We Repress Emotions & Traumas
Explore related topics
Course content
8 sections • 25 lectures • 7h 9m total length
Requirements
- An open mind and time
Description
Seven hours on mindfulness, and almost none of it is about sitting cross-legged. It is about what happens in the twenty-three and a half hours you are not meditating.
This is the most-reviewed course in this part of my catalogue.
What you will cover
Build a practice that holds up on a Monday morning
Notice a reaction before you are already halfway into it
Use mindfulness under pressure rather than only in quiet
Teach the basics to somebody else
Your certificate
Your certificate is waiting in the final lecture. Download it, put your name on it, and it is yours to keep. Udemy also issues its own Certificate of Completion automatically once you have finished every lecture, so you end up with both.
Who this is for
This is for you if you want the whole thing rather than the highlights - the practice, the reasoning behind it, and enough understanding to explain it to somebody else without repeating phrases you half remember.
Seven hours, and almost none of it asks you to sit still for long stretches. The work is in the ordinary hours - the meeting, the traffic, the conversation you did not want to have. That is where mindfulness either holds or it does not, and that is where this course spends its time.
Grounded Living is the part of my work that has nothing to do with the spiritual side of what I teach. There is no belief required and no framework to buy into. It runs in six steps, and every course names the one that comes next, so you always know where you are and what follows.
Where this sits
Step one of Grounded Living.
What to take next
Stress Management, or Self Confidence and Self Esteem.
If you get stuck, message me. I answer every question myself.
A note on promotion
This course contains a promotional element. At the end there is optional material about my other work, free resources and any current offers. It is separate from the teaching, nothing in it is required, and the course is complete without it.
Who this course is for:
- This course will help all students form beginners to masters.
- People curious about spiritualism
- Students who want to develop moment to moment living through mindful meditation
- A course for everyone to enjoy x