The Simple Guide To Mindfulness & Mindfulness Meditation
4.7 (412 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,179 students enrolled

The Simple Guide To Mindfulness & Mindfulness Meditation

An Easy But Effective Course On How To Live A Mindful Life Through Meditation, Reducing Stress, Anxiety & Depression.
4.7 (412 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,179 students enrolled
Created by Julian Jenkins
Last updated 3/2020
English
English [Auto]
Current price: $20.99 Original price: $29.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Develop Practices That Can Help You Over Come Anxiety, Depression & Emotional Traumas
  • Learn How To Live In The Present Moment
  • Learn How To Awaken Your Spirituality Through Meditation
  • Take Away The Myths Of Meditation
  • Discover How To Apply Mindfulness Meditation That Will Bring Life Changing Results
  • Learn The Tools To Live A Happy Life With Clarity & Purpose
  • Learn How To Work Through Your Own Shadow Elements Of Emotions & Trauma
  • Learn How Mindfulness Changed My Life
  • Teach Others The Benefits Of Mindfulness
  • Full course support and community access on our Facebook Udemy Group
  • This course is certified and you will receive a personal certificate from my self upon completion and on request
  • Understand How We Repress Emotions & Traumas
Requirements
  • An open mind and time
Description

The Easy Guide To Mindfulness & Mindfulness Meditation

A Simple But Effective Course On How To Live A Mindful Life Through Meditation, Reducing Stress, Anxiety & Depression.

Learn the powerful foundations of mindfulness and mindfulness meditation to help with stress management and personal development. This simple course will take away all the myths of meditation and allow you to truly move forward even if you have the most active mind in the world.

Meditation and Mindfulness isnt complicated and this easy to learn course will give you all the foundations you need to live a happy life with clarity and purpose.

Certified: This is a certified course and a personal certificate from myself will be issued at completion on request.

Mindfulness is a powerful tool to help people develop themselves, understand and work with stress, anxiety and life's super highway.

We all need to spend some times on ourselves and Mindfulness is a great gift not just to use ourselves but also the course gives you the ability to teach others.

This course will give you the foundation to build a stronger connection and relationship with yourself, allowing you to grow psychically and spirituality, but furthermore allowing you to teach others these very powerful tools to cope with everyday life, loss or anxiety or mental issues.

As always my courses are un-edited and cut through the complications and the noise of complexity to deliver in a way that will resonate with you.

I have two 5 Star reviews from Daiva & Sandra I am so pleased they have seen results and transformation and if you sign up today you can too.

Daiva Dugnaita

Really enjoyed this course thanks you Julian by helping others to connect back to ourselves and be able to understand Spiritual Mindfulness and how to work with it. Very grateful being able to do this course ??❤️

Sandra Campbell

Julian comes across as a sincere genuine person who is focussed on helping others to achieve inner peace. His voice is soothing to listen to and easy to stay connected with during his videos.


#mindfulness #spirituality #mindful #meditation

Who this course is for:
  • This course will help all students form beginners to masters.
  • People curious about spiritualism
  • Students who want to develop moment to moment living through mindful meditation
  • A course for everyone to enjoy x
Course content
Expand all 11 lectures 01:47:28
+ Spirituality & Mindful Meditation - Welcome
3 lectures 16:14

A brief video about me and my journey x

Preview 07:40

I want you to understand that you are never alone and that there is a support network within this course that allows us to work together and for you to grow. x

Your Are Never Alone x
05:58
+ Spiritual Mindfulness: The Muggle Mind
1 lecture 07:53
Spiritual Mindfulness: The Muggle Mind
07:53
+ Spiritual Mindfulness: Mindfulness Meditation
2 lectures 40:49
Spiritual Mindfulness: Mindfulness Meditation Video
14:08

These are testing times and there is a lot of uncertainty and fear as the CoronaVirus grips the world. Some of us over the coming weeks need to go into self isolation and that can be difficult and challenging. I have created this video as a bit of a mindfulness challenge and it is all about loving kindness. Be love which is love yourself and give love which it so love others. Please try the 14 day mindfulness challenge and lets take the positives out of where we are and be ready for when this virus lifts to celebrate a new and more loving you

14 Day Mindfulness Challenge x
26:41
+ Spiritual Mindfulness: The Body Scan
1 lecture 15:39
Spiritual Mindfulness: The Body Scan Video
15:39
+ Spiritual Mindfulness: Round Up
1 lecture 04:33
Spiritual Mindfulness: Round Up Video
04:33
+ Graduate Bonus & How To Get Your Certificate
1 lecture 01:42
Graduate Bonus & How To Get Your Certificate
01:42