Spiritual Healing: 21-Days of Energy Healing

From an early age we're taught to blend in, follow the rules, and create a life that others approve of. As such, we become doubtful of our own desires and truths. We don't believe we're worthy or deserving of following our dreams.

So we don't.

We conform. We obey. We drown out our own dreams in hopes of appeasing everyone else. And for what? To lie on our deathbed on day (should we be so fortunate) and sink into regrets?

In today's module, you're going to face your self-doubts head on. You're going to ask yourself some uncomfortable questions like, "What are my beliefs?" And "Are they mine TRULY or did I adopt them via indoctrination?"

It is my sincerest hope you walk away from this module questioning EVERYTHING in your life because you, my friend, YOU were born to be a light.

Ready to do this?! Let's dive in:

Yesterday we covered self-doubts - what they are, where they stem from, and how you can work to overcome yours.

In today's module, we'll do a quick self-doubts recap, and then we're going to delve into one of the trickiest, most empowering healing methods ever: forgiveness.

Years ago, I held a *deep* seated grudge against my father. This was a dark period in my life when I sought the unconditional love of my father, only to be told he wanted nothing to do with me.

His actions and behaviors devastated me, and my heart shattered within my chest. For a long time, I blamed every bad thing on him. After all, he was my father and it was his job to protect (not hurt) me, right?

At the time, my was life was a disaster. I was in financial ruin. Deeply depressed. Uncertain about where to turn, how to find purpose, and what to do with my life. When I turned inward and uncovered all of the hurt, sat with it, and then released it I went from being miserable to being joyful and free.

And the same is possible for you.

So buckle up because today's module is going to require you to go within yourself to identify where you're holding grudges, and how to release them.

Plus I'm going to take you through a super sacred AH-mazing healing ritual that will help you truly release and let go.

Ready to dive in? Let's do this!

Your body is a smart, energetic force capable of communicating to you. But, the messages can only be delivered if you go within and listen.

In today’s lesson, we will talk about what intuitive body scanning is, and how you can use it to lead a happier and healthier life.

This moment right here, right now is the only moment that truly exists.

You know this. I know this. But, how often do we *actually* live in accordance with this truth?

For most of us, that answer is rarely — if ever. Which is why learning how to accept, work through and release the past is absolutely crucial to creating a happy, healthy life!

In today's lesson, we're going to take a walk down memory lane — but only briefly, and for the purpose of unleashing and letting go.

Are you ready to let go of what was to make room for what can be?

You are an energetic being living in an energetic world, and within your body, you carry 7 energy centers that were put in place to help guide you through this physical experience.

However, when these chakras fall out of balance, you can experience a range of issues such as lethargy, depression, anxiety, hopelessness, health issues and more.

In this module, you'll learn about your chakras, how to tell if they're imbalanced, and what to do to bring them back into balance.

Gratitude, when practiced regularly, has the power to shift your focus and mental state from negative to positive.

What's more — living in a state of continuous appreciation can bring you closer to divine energy, and create a more joyful, present-focused physical experience.

In today's module, we're going to delve into gratitude. Specifically what it is, how it works and how you can use gratitude to shift your focus and therefore your life.

In today's module, we're going to cover something most of us are guilty of doing more than we'd like to admit: taking things personally.

...because when we take what others say or think about us to heart, it impedes on how we *feel* about ourselves. We end up holding ourselves back in fear — afraid of what others will think about what we want to do, say or be.

As a result, we do our best to blend in. To stay silent. To mold to the crowd. And we lose out on living authentic, free lives.

See how crazy that is?! And why it's UBER important not to take things personally?

You're the author of this story. The co-captain of this ship. The pilot of this flight...BUT (and that's a big "but"), only if you allow yourself to be.

It's time to define yourself, and let go of the thoughts and opinions of others.

Ready to do this?! Let's dive in!

Self-love is the foundation of all other love, yet many of us struggle to *truly* love ourselves.

Instead, we get trapped in the never-ending cycle of trying to please and serve others while neglecting our own needs.

But, this type of behavior doesn't serve our highest food — instead, it leaves us running on empty oftentimes feeling forgotten, unworthy, and unimportant.

Can you relate?

If you can, then today is your wake up call! Today you're going to learn why you need to prioritize your needs and love yourself more — because ultimately when your cup runneth over, you have so much more to give!

All too often we focus on what was or what might be. When we do this, we lose sight of the present moment which is our only moment to effect change and create the future we want.

In this module we will discuss how to practice presence in your life — so that you aren't missing out on the magic and splendor every day carriers with it!