Treat Your Own Neck Pain/Pinched Nerves (No Massage Needed)

Name: Treat Your Own Neck Pain/Pinched Nerves (No Massage Needed)
Rating: 4.4 (300 reviews)

Treat Your Own Neck Pain, Disc bulges and Pinched Nerves without massage therapy, chiropractic or any other therapy!

Created byMark Perren-Jones

Last updated 9/2025

English

What you'll learn

You will know how to relieve neck pain and any nerve related symptoms if you have any
You will learn how to remove your neck pain by being able to desensitize it first which is key to getting you out of pain
No amount of therapy will help your neck pain permanently if you do not allow your neck to become desensitized.
Learn how to treat your own neck pain without drugs, treatments or surgery.
Understand how to treat your own neck pain if you should ever have a recurrence of your neck symptoms ever again.

Course content

5 sections • 26 lectures • 1h 24m total length

Introduction2:41
Hi there and welcome to my course!
How to get your own personalized certificate for your wall—or a CEU certificate!1:09
How to get your own personalized certificate for your wall—or a CEU certificate! directly from me when you complete the course
Download your Ebook!0:41
Get your Ebook so that you can always refer to it if you want
Removing the causative factors so your neck can heal-THE most important step!6:48
This is the most important step of healing your neck and removing the pain generators
So what other things am I doing that's giving me neck pain?7:38
What else are you doing that is keeping your neck in a painful state.
You can join our Facebook page if you want, its a great resource.0:44
I have created a Facebook group that is for educational purposes so you can ask questions and either I or other students will answer. You can share information and it really is so that we can all help each other to learn, share and have fun.

How to tell if you have a pinched nerve in the neck4:45
This is what a pinched nerve can be like and what you should be aware of if its getting worse and how to know if its getting better.
But I have been diagnosed with'....'no need to worry.3:01
MRI's, pinched nerves, spinal stenosis and other scary sounding neck conditions that you may have been told that you have and why you shouldn't worry
When to see a Doctor1:04
If you have any doubts, you should always see your Doctor first

These two exercises have helped hundreds of thousands of people7:30
The exercises you are taught in this section have helped millions of people worldwide
An alternative exercise if your neck pain is severe1:11
If you pain is very severe you may need to do these instead
Moving forwards-Extending your neck with rotations2:38
This is a variation to get better results which I like to call the 'tennis in the sky'.
Helping your upper back muscle trigger points and knots2:37
Here is a great technique that works wonders!
Increasing rotations so that you can turn your neck more easily3:27
If you are having problems turning right or left, this is what you can do
A word on sleeping positions and watching TV or reading in bed2:35
Here is what you should know about sleeping positions
Walking as a therapeutic pain relieving exercise1:16
Walking can be very helpful for neck pain as it brings fresh nutrients to the area and also loosens up tight muscles
Another exercise to use especially if its one sided neck pain4:33
This is another exercise that, if needed, can help you greatly.
Should you use ice or heat?1:21
When should you use ice or heat or maybe even not at all?
Should you use a neck brace or collar?3:34
Should you use a neck collar or is it doing you more harm than good?
Stretching and strengthening for long term balance5:14
You should do these if you think that this could be you.

Here are couple of fabulous pain relieving self treatments that you can do0:37
You can help yourself by doing these if you want to as well
Doing gua sha for neck pain9:16
Doing this can have amazing results as well!
Doing acupressure for your neck pain5:35
Here are some very powerful points and massage techniques that you can try as well
The Pain Free Neck Quiz
Congratulations!1:06
Congratulations!
BONUSES2:23

Requirements

there are no requirements in this course. If you have neck pain and any related symptoms you will be guided through the process by Mark Perren-Jones who has helped thousands of neck pain sufferers throughout the world

Description

THIS COURSE HAS BEEN COMPLETELY UPDATED! All new videos.

"Absolutely amazing! You don't understand how much this helped me! I was in so much discomfort, especially with pain in my left shoulder and arm. I started your exercises immediately and feel almost no pain now. THANK YOU!!! "..Amanda Sands 5 STARS

Best-selling massage course, instructor Mark Perren-Jones, has helped thousands of his massage clients with neck pain and pinched nerves in his massage clinic and you will learn these techniques to treat your own neck pain. These are exactly the same techniques that he teaches his clients.

In this course you are going to learn how easy it can be for you to treat your own neck pain and any pinched nerves such as pain, tingling or numbness in your arms, hands or fingers once you know the key factors to becoming pain free.

You will also learn exactly what causes your neck pain, pinched nerves and disc bulges so that you can then stop harming your neck because it is essential that you first remove the causes of your neck pain to ever hope to have a pain free neck permanently.

As you will learn about in this course. You MUST stop harming your neck first in order for it to heal. You will learn about what those causes may be.

You will learn how to remove your neck pain by being able to desensitize it first. No amount of therapy will help your neck pain permanently if you do not allow your neck to become desensitized.

This is step 1 and is vital that it is addressed first.

Once you have learnt the causes of your neck pain and start implementing them in your daily life you will then be on the path to healing your neck instead of harming it all day every day.

The course shows you the specific exercises that you need to do to remove your neck pain and treat any disc bulges and pinched nerves. You will learn exactly how and why these exercises work so that you have a clear understanding of what it is your doing to remove your pain and radiating symptoms ( if you have any).

You will also learn other pain relieving techniques such as how to help trigger point pain and knots in your upper back

Once you have studied this course, you will be empowered to treat your own neck pain and you will know:

What causes your neck pain and how to remove those causes from your daily life so that your neck can finally get a chance to heal and you can become pain free.
How to treat your own neck pain without drugs, treatments or surgery.
What causes your discs to bulge and nerves to become pinched and how to avoid this happening in the future.
How to treat your own neck pain if you should ever have a recurrence of your neck symptoms ever again.

Enroll in this course now to learn how to remove your neck pain and get your quality of life back!

Remember that you have a 30 day money back guarantee so you have nothing to lose and everything to gain!

Who this course is for:

Anyone that wants to know how to treat neck pain effectively
If you have neck pain and are fed up with having to pay for treatments that have not resolved your pain
If you would like to know how to help your own neck pain and pinched nerves and be empowered to know that you can now treat your own neck pain!

Treat Your Own Neck Pain/Pinched Nerves (No Massage Needed)

What you'll learn

Explore related topics

Course content

Introduction6 lectures • 20min

Pinched nerves, arthritis, degenerative disc disease and any red flags3 lectures • 9min

A Completely FREE Youtube Channel Dedicated to Relaxing Music For You!1 lecture • 2min

Removing the Pain and the BEST exercises for neck pain11 lectures • 36min

See treatment techniques that you can try as well5 lectures • 19min

Requirements

Description

Who this course is for: