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Speak up! – A Journey to Empowered, Authentic Communication!
100 students

Speak up! – A Journey to Empowered, Authentic Communication!

For those who want to express themselves with confidence, inner strength & finally be truly heard.
Created byGisela Ott, Marie Foerste
Last updated 6/2025
English

What you'll learn

  • How to recognize and realign your inner dialogue
  • Which language patterns weaken you—and how to replace them
  • How to speak to yourself more lovingly How to leave old, harmful beliefs behind
  • How to formulate new, empowering thoughts
  • How to notice and consolidate changes in your everyday life

Course content

4 sections • 15 lectures • 32m total length

  • Introduction to this Course2:07

    This is an introduction to this online course - your journey to authentic and empowered communication.

  • What you can expect in this course0:22

    In this article, I will introduce you what you can expect from this course and how to navigate through it.

  • What you need – materials and preparation0:22

    This article explains what you need to go through this online course.

  • What happens when you talk yourself down?3:04

    In this video, I will explain you the consequences of talking yourself down.

Requirements

  • You don't need any prerequisites, just openness and curiosity.

Description

Do you often feel unheard, even though you know deep down that your voice truly matters?
Do you find yourself holding back in conversations, doubting your contributions, constantly apologizing, or downplaying your thoughts and opinions?

Do you find yourself holding back in conversations, doubting your contributions, constantly apologizing, or downplaying your thoughts and opinions?

You’re not alone—and even more importantly: you don’t have to stay stuck in that pattern.

It's time to reclaim your voice! And this course has all you need to do so.
This course is more than just an online course—it’s a transformational experience, an empowering journey, you’ll discover how to break free from limiting language habits and replace them with a way of speaking that feels natural, confident, and truly you—without needing to become someone you’re not.

Who is this course for?

This course is for you if you:

  • Often hold back at work or in your personal life.

  • Are unable to assert yourself despite your competence.

  • Often relativize your opinions or phrase them too cautiously.

  • Say yes too quickly, even though you disagree.

  • Want others to finally listen to you and take you seriously.

  • Want more self-confidence and clarity.

This course is fully packed with lots of this, such as:

  • Over 30 minutes of impactful video content with guidance, tools, and real-life examples

  • Reflection sheets and journaling prompts to help you go deeper

  • Clear, supportive steps to help you express yourself fully

  • A language that reflects your truth and empowers you

  • And so much more.

Your voice matters because you matter! It’s time to speak up! Now! Today!

Note: This course was originally created in German by Gisela Ott and was translated and dubbed by Marie Foerste.

Who this course is for:

  • Women who frequently adapt and hold themselves back.
  • Women who feel overlooked and ignored in everyday life.
  • Women who belittle themselves in their speech without realizing it.
  • Women who are ready to reflect on themselves and take the first steps toward self-confidence.
  • Women who want to appear more conscious and present.

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