Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness
What you'll learn
- Chen Style Tai Chi New Frame Routine TWO 71 Postures
- The Concept of Qi - inherent vital energy
- A system of deep breathing exercises.
- Self defense skills using Tai Chi
- Apply Tai Chi into sweating workout.
- To keep mental and physical fitness
- To achieve mindfulness and relaxation
Requirements
- No, can be anyone without any basic
- No gear or special equipment needed
Description
There are 84 postures and 831 movements in New Frame Routine 1 ( called 新架一路 Xin Jia Yi Lu), 71 postures and 471 movements in New Frame Routine 2 ( called 新架二路 Xin Jia Er Lu). Each detailed movement contains its application in fighting, including unique hitting, punching, kicking and wresting techniques. Details are the currency of authenticity. Walt Disney once said, 'There is no magic in magic, it's all in the details'. I interpret this to mean that details can play a vital role in delivering the root of this true fighting arts. They can be hidden gems that reveal a secret or subtle movements and its subtle application in fighting and fitness and Qi application. All details add together will demonstrate the grace and profound ancient fighting art!
The feature of New Frame Routine 2 ( called 新架二路 Xin Jia Er Lu) is the the leaping, jumping and swift spinning! The intensity of this routine is almost same at the two 3-minutes boxing sparring bout! That's the reason I gave the name "Sparring Tai Chi". It is perfect for cross training Fitness or sweating fitness in any Gym!
Tai chi, short for T'ai chi ch'üan or Tàijí quán (Chinese: 太极拳，太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.
Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.
8 Hours Step-by-step Video course, You can learn anytime, anywhere, Lifetime access!
Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. The special Mind-body exercise will help:
Train your brain to be happier and more content
Find and magnify your inner strengths
Defeat adversity with an attitude of gratitude
Tap the power of savoring pleasure
Enjoy the thrill of being in “flow”
Who this course is for:
- Who want learn Tai Chi to achieve Fitness
- Who want Keep mental and physical fitness
- Who want learn effective of self defense
- Who want a cross training in addition to your primary sport
Course content
- Preview04:02
- Preview02:02
Instructor
![David Yao](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.1 Instructor Rating
- 1,798 Reviews
- 200,756 Students
- 138 Courses
“Share with You What We Know Best and the Best We know”
David Yao, the founder of LegooMandarin dot com and Educational Video Courses Online ( Edeo), born in china, resides in Kuala Lumpur, Malaysia, holding Master degree from University Malaya, has 26 years’ experience in mandarin teaching for foreigners and creating a SYSTEM (more than 200 mandarin courses ) designed for foreigners to study Chinese as secondary language. As he passed ACCA many years ago and continue his PhD. in UM on Computer Science and Finance, he is glad to share his experience in IT, Accounting and Finance as well as Tai Chi, which he practices for almost 30 years. He wants to contribute more to our society with all his "Over Qualifications".
Tai Chi Fitness I will show the essence of Tai Chi and Fitness.
Tai Chi Fitness
I was born in the central China Henan Province, 30 KM north to Chen Jia Gou, native place of Chen Style Tai Chi and 30 KM south to Shao Lin Temple, another world famous martial art born place. Martial arts gene maybe in bone!
I learned Chen Style Tai Chi 30 year ago with Master Professor. Cuan Sui Tan, a close friend of Master Wang Xi An, Jack Ma's teacher.
Practice Tai Chi for many years and also almost daily goer in Muay Thai Gym for nearly 10 years, he attends Muay Thai, boxing, BJJ, MMA and Boot Camp with many prominent trainers and MMA fighters.
Combining these essential background, I create unique system to combine the essence of Tai Chi and Fitness.
We provide Contents, Online System and Live Teaching Online
Edeo (Educational Video Online Courses) is the pioneering online courses provider. We systematically design LEGOO Mandarin, including PPT, PDF and Videos materials, covering from Kindergarten, YCT (Youth Chinese Test), HSK (Chinese Proficiency Test), IGCSE Chinese, A1, A2 Chinese, IB Chinese, SAT Chinese, AP Chinese, IB Chinese, etc. This is our past 25 years painstaking efforts based on our firsthand experience to teach foreigners.
In addition to be a Contents Provider, we also provide Online Systems, which can be easily integrated with your school or company online system or use separately. We are using Udemy and other 10 similar platforms for video courses marketing. The Amazon KDP, Google Books and Apple iBooks are platforms we publishing our textbooks in addition to our own platform. We provide consultancy service to save your time and give you the best tips on how to leverage your efforts using all these amazing platforms. Please contact us for quotations (very reasonable price).
Licencing Program to schools & Resellers
We offer Licencing Program to schools! More schools are using our system. You can use quiz, video course, PPT and PDF under our Licencing Program. Customized course development with your own LOGO can be done. Please contact us for details and quotations (very reasonable price).
Licencing Program to Resellers
We offer Licencing Program to Resellers, book stores and other Platforms (Websites, Google stores, Groupons, Facebook stores). We provide contents such PDF books, online Quiz and Video Courses. You can list our contents in your platform. We will share on 50-50 sales basis. We can provide technical assistance to integrate our contents with your system and help response within 24 hours.
Please see my profile to choose the way you prefer to contact us.