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Health & Fitness General Health Tai Chi

Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness

Gem revealed! Called 新架二路 Xin Jia Er Lu. The grace and profound ancient fighting art! Perfect for cross training Fitness
Rating: 4.0 out of 54.0 (11 ratings)
6,839 students
Created by David Yao
Last updated 3/2021
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Chen Style Tai Chi New Frame Routine TWO 71 Postures
  • The Concept of Qi - inherent vital energy
  • A system of deep breathing exercises.
  • Self defense skills using Tai Chi
  • Apply Tai Chi into sweating workout.
  • To keep mental and physical fitness
  • To achieve mindfulness and relaxation

Requirements

  • No, can be anyone without any basic
  • No gear or special equipment needed

Description

There are  84 postures and 831 movements in New Frame Routine 1 ( called 新架一路 Xin Jia Yi Lu), 71 postures and 471 movements in New Frame Routine 2 ( called 新架二路 Xin Jia Er Lu). Each detailed movement contains its application in fighting, including unique hitting, punching, kicking and wresting techniques.  Details are the currency of authenticity. Walt Disney once said, 'There is no magic in magic, it's all in the details'. I interpret this to mean that details can play a vital role in delivering the root of this true fighting arts. They can be hidden gems that reveal a secret or subtle movements and its subtle application in fighting and fitness and Qi application.  All details add together will demonstrate the grace and profound ancient fighting art!   


The feature of New Frame Routine 2 ( called 新架二路 Xin Jia Er Lu) is the the leaping, jumping and swift spinning! The intensity of this routine is almost same at the two 3-minutes boxing sparring bout! That's the reason I gave the name "Sparring Tai Chi". It is perfect for cross training Fitness or sweating fitness in any Gym!


Tai chi, short for T'ai chi ch'üan or Tàijí quán  (Chinese: 太极拳,太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.


Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.


8 Hours Step-by-step Video course, You can learn anytime, anywhere, Lifetime access!       


Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.  The special Mind-body exercise will help:

Train your brain to be happier and more content

Find and magnify your inner strengths

Defeat adversity with an attitude of gratitude

Tap the power of savoring pleasure

Enjoy the thrill of being in “flow”

Who this course is for:

  • Who want learn Tai Chi to achieve Fitness
  • Who want Keep mental and physical fitness
  • Who want learn effective of self defense
  • Who want a cross training in addition to your primary sport

Course content

5 sections • 64 lectures • 6h 27m total length

  • Preview04:02
  • Preview02:02

  • Preview05:26
  • Preview04:32
  • XJ2-02 金刚捣碓 I Pound Palm with Fist I
    12:07
  • XJ2-03 懒扎衣 I Grand Warding off Posture I
    06:39
  • XJ2-04 六封四闭 I Pushing hands on Empty Stance
    06:49
  • XJ2-05 单鞭 I Single Whip I
    07:41
  • Preview09:11
  • Preview09:11
  • XJ2-08 跃步斜行 I Leaping and Lunge forward with Bow stance
    11:54
  • XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch
    04:42
  • XJ2-10 井缆直入 I Turn body with Elbow hitting and Toe Stepping I
    04:34
  • XJ2-11 风扫梅花 I Swing Body Throwing I
    03:40
  • XJ2-12 金刚捣碓 II Pound Palm with Fist II
    05:47
  • XJ2-13 庇身捶 Overbody Throw Posture
    11:48
  • XJ2-14 撇身锤 Leaping with Splitting Punch
    07:34
  • XJ2-15 斩手 Hand Chopping Anti Locking
    08:07
  • XJ2-16 翻花舞袖 I Leaping and turn body chopping I
    08:26
  • XJ2-17 掩手肱拳 I Cover Fist and Punch I
    06:49

  • XJ2-18 飞步拗鸾肘 Leaping and Forward Elbow Strike
    09:36
  • XJ2-19 运手 (前三)I (前运手) Wave hands
    08:49
  • XJ2-20 高探马 I High Empty Stance I
    03:14
  • XJ2-21 运手 (后三)II (后运手) Wave hands II
    04:34
  • XJ2-22 高探马 II High Empty Stance II
    06:43
  • XJ2-23,24,25 连环炮 (一二三)Palm Push Hitting I, II, III
    08:53
  • Preview04:56
  • XJ2-30 转身海底翻花 I Turn Body with Hand Chopping Blocking I
    02:54
  • XJ2-31 掩手肱捶 II Cover Fist and Punch II
    04:06

  • Preview04:48
  • XJ2-33,34,35,36 裹鞭炮 Sideway Burst Punch I, II, III, IV
    09:36
  • XJ2-37 兽头势 Retreating Punch
    05:32
  • XJ2-38 劈架子 Jumping with Splitting Punch
    07:29
  • XJ2-39 翻花舞袖 II Leaping and turn body chopping II
    05:10
  • XJ2-40 掩手肱捶 III Cover Fist and Punch III
    04:41
  • XJ2-41 伏虎 Subdue the Tiger
    06:23
  • XJ2-42 抹眉红 Sweeping and Pushing using Palm
    06:45
  • XJ2-43 右黄龙三搅水 Left Sideways Single Wave Hand
    05:56
  • XJ2-44 左黄龙三搅水 Right Sideway Single Wave Hand
    07:31
  • XJ2-45 左蹬脚 Left Side Kick
    07:07
  • XJ2-46 右蹬脚 Right Side Kick
    05:22
  • XJ2-47 海底翻花 II Hand Chopping Blocking II
    04:36
  • XJ2-48 掩手肱捶 IV Cover Fist and Punch IV
    07:31
  • XJ2-49 扫堂腿 Sweep legs with Body turn
    10:30
  • XJ2-50 掩手肱捶 V Cover Fist and Punch V
    03:46

  • XJ2-51,52 左冲 右冲 Left and Right Turn Body with Double Hands Punch
    05:42
  • XJ2-53 倒插 Anti Grabbing with Pushing Punch
    05:02
  • Preview03:29
  • XJ2-55 掩手肱捶 VI Cover Fist and Punch VI
    04:26
  • XJ2-56,57 夺二肱 (一, 二) Sideway Pushing Punch I, II
    10:00
  • XJ2-58 连珠炮 Anti Grab Punches
    06:01
  • XJ2-59 玉女穿梭 I Leaping while Turning Body in Air I
    06:54
  • XJ2-60 回头当门炮 I Turn back with Double Hands Punch I
    03:03
  • XJ2-61 玉女穿梭 II Leaping while Turning Body in Air II
    04:59
  • XJ2-62 回头当门炮 II Turn back with Double Hands Punch II
    03:20
  • XJ2-63 撇身捶 Leaping with Splitting Punch
    03:17
  • XJ2-64 拗鸾肘 Forward Elbow Strike and Piercing Elbow Strike
    04:11
  • XJ2-65 顺鸾肘 Double Elbow Back Strike
    04:11
  • XJ2-66 穿心肘 Up Lifting Elbow Strike
    04:10
  • XJ2-67 窝里炮 Single Splitting Punch
    05:37
  • XJ2-68 井缆直入 II Turn body with Elbow hitting and Toe Stepping II
    03:14
  • XJ2-69 风扫梅花 II Swing Boy Throwing II
    04:24
  • XJ2-70 金刚捣碓 III Pound Palm with Fist III
    04:50
  • XJ2-71 收势 Ending Standing Posture
    03:17

Instructor

David Yao
founder of Educational Video Courses Online & LEGOO Mandarin
David Yao
  • 4.1 Instructor Rating
  • 1,950 Reviews
  • 179,270 Students
  • 193 Courses

“Share with You What We Know Best and the Best We know”

David Yao, the founder of  LegooMandarin dot com and Educational Video Courses Online ( Edeo), born in china, resides in Kuala Lumpur, Malaysia, holding Master degree from University Malaya, has 25 years’ experience in mandarin teaching for foreigners and creating a SYSTEM (more than 200 mandarin courses ) designed for foreigners to study Chinese as secondary language. As he passed ACCA many years ago and continue his PhD. in UM on Computer Science and Finance, he is glad to share his experience in IT, Accounting and Finance as well as Tai Chi, which he practices for almost 30 years. He wants to contribute more to our society with all his "Over Qualifications".

Tai Chi Fitness  I will show the essence of Tai Chi and Fitness. 


Tai Chi Fitness

I was born in the central China Henan Province, 30 KM north to Chen Jia Gou, native place of Chen Style Tai Chi and 30 KM south to Shao Lin Temple, another world famous martial art born place. Martial arts gene maybe in bone!   

I learned Chen Style Tai Chi 30 year ago with Master Professor. Cuan Sui Tan, a close friend of Master Wang Xi An, Jack Ma's teacher. 

Practice Tai Chi for many years and also almost daily goer in Muay Thai Gym for nearly 10 years, he attends Muay Thai, boxing, BJJ, MMA and Boot Camp with many prominent trainers  and MMA fighters.

Combining these essential background, I create unique system to combine the essence of Tai Chi and Fitness. 


We provide Contents, Online System and Live Teaching Online 
Edeo (Educational Video Online Courses) is the pioneering online courses provider. We systematically design LEGOO Mandarin, including PPT, PDF and Videos materials, covering from Kindergarten, YCT (Youth Chinese Test), HSK (Chinese Proficiency Test), IGCSE Chinese, A1, A2 Chinese, IB Chinese, SAT Chinese, AP Chinese, IB Chinese, etc. This is our past 25 years painstaking efforts based on our firsthand experience to teach foreigners.

In addition to be a Contents Provider, we also provide Online Systems, which can be easily integrated with your school or company online system or use separately. We are using Udemy and other 10 similar platforms for video courses marketing. The Amazon KDP, Google Books and Apple iBooks are platforms we publishing our textbooks in addition to our own platform. We provide consultancy service to save your time and give you the best tips on how to leverage your efforts using all these amazing platforms. Please contact us for quotations (very reasonable price).


Licencing Program to schools & Resellers

We offer Licencing Program to schools! More schools are using our system. You can use quiz, video course, PPT and PDF under our Licencing Program. Customized course development with your own LOGO can be done. Please contact us for details and quotations (very reasonable price).

Licencing Program to Resellers
We offer Licencing Program to Resellers, book stores and other Platforms (Websites, Google stores, Groupons, Facebook stores). We provide contents such PDF books, online Quiz and Video Courses. You can list our contents in your platform. We will share on 50-50 sales basis. We can provide technical assistance to integrate our contents with your system and help response within 24 hours.

Please see my profile to choose the way you prefer to contact us.

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