Spa for the Soul: Detox Your Crazy, Busy Life!
4.1 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
15 students enrolled

Spa for the Soul: Detox Your Crazy, Busy Life!

4 Lessons to Clear Away Anxiety, Bad Moods and Stress
4.1 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
15 students enrolled
Created by Jen Coken
Last updated 2/2018
English
English [Auto-generated]
Current price: $18.99 Original price: $29.99 Discount: 37% off
8 hours left at this price!
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This course includes
  • 4 hours on-demand video
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Students will let go of negative self-talk, reduce anxiety and stress and learn how to overcome their own self-made limitations.
Requirements
  • Use of PC at a beginner level
Description

Are you ready to take control of your crazy, busy life? Would you like more peace of mind dealing with everything you’ve got to do? How would you like some better ways to handle your day-to-day routines? Do you ever find yourself saying: "I JUST NEED A BREAK?"

Then you’ll love this four-part webinar and workbook series I call a “Spa for Your Soul.” It's a way to do away with stress, anxiety and just plain bad moods!

Here are the descriptions of each module:

Self-Talk Sauna: Are you ready to turn up the heat on your inner critic? You know the one, that voice in your head constantly judging and evaluating you? In this module you will not only identify your inner critic, but you will be empowered to let it go, and alter the way you approach issues in your life.

Anxiety Colonic: Does anxiety crop up during your day? How can it not in today’s fast-paced, high-pressure society? Now you can possess the tools to recognize and understand your anxiety. Turn real roadblocks into great motivators and make powerful choices in the moment. That’s the way we flush our anxiety away!

Mood Massage: Has a "bad mood" ever "ruined" your day? Have you ever found yourself frustrated and have no idea why? Imagine going from mad to happy as quickly as you can change the TV channel! During this module you will identify the triggers that put you into a negative mood and learn several different strategies to “massage” your mood and get back to your happy place!

Stress Detox: Are you constantly putting out fires instead of sticking to your plans? Do you take care of everyone else at your own expense? Detox those areas of life that cause you stress and bring peace and calm to any stressful situation.

The four module system I've designed in Spa for Your Soul will change your life, but don't take my word for it. This is what participants had to say:

“After participating in her workshop, I have fewer mornings where I wake up anxious. Her sessions are prepared with great detail and she provides workbooks and worksheets one can use once the session has concluded. Totally recommend working with Jen to take one’s next step in achieving results that make a difference.”

— Bill, Senior Executive coach
“Before I attended Jen’s four-week workshop, I was doing too many things for too many people and felt over-committed and exhausted. She taught me how to look at things differently, get the support I needed and detox my crazy busy life. I slowed down, re-prioritized, and aligned them with who I truly am. I now feel focused, free and peaceful.

— Suzanne, CEO & Entrepreneur
Who this course is for:
  • Anyone who wants more peace of mind and better ways to handle your day-to-day routines.
Course content
Expand all 5 lectures 03:54:14
+ Introduction
1 lecture 05:19

This short five minute video will give you some background on me, why I created the course and how to "listen" to the course so that it can make the biggest impact on you and your life. 

Preview 05:19
+ Self-Talk Sauna
1 lecture 54:41

Before you start the webinar, spend at least one day noticing your inner critic - the one that keeps you up at night going back over all of the things that didn't seem to go right. However once you tune in, you will find that voice has something to say about everything and everyone!

Please spend 24 to 48 hours noticing and writing down what your inner critic is saying to you. If you need to, set an alarm for every hour or few hours. When the alarm goes off write down what your critic is saying.

Once you've spent at least a day noticing your inner critic, download the workbook and start the webinar.

By the end you will have a power statement and a practice to interrupt your inner critic.

As an added bonus, I've included a Daily Gratitude Journal so that you can spend time at the end of each day practicing gratitude for yourself, for others and for your life. When we are in a state of gratitude, we are in a state of grace. People who consistently use this tool tell me that they realize that their day isn't going as bad as they expected.  It's another tool to disrupt your inner critic.

Preview 54:41
+ Anxiety Colonic
1 lecture 57:39

Hi again and welcome back to your 2nd module - your Anxiety Colonic!

Before you begin this webinar, take some time to write down EVERYTHING you are currently anxious about. Write down the littlest thing to the biggest thing (no one will be looking over your shoulder, I promise!).

Next study the word "anxiety." Study it like you've never seen the word before and have to explain it to a martian. Look it up in the dictionary. Google the word and see what comes up. 

Finally, after you study the word, go back and look over what you wrote down. Now write down anything you notice when you compare what you learned about anxiety to what you've been anxious about.

Download the workbook, and start the webinar!

Preview 57:39
+ Mood Massage
1 lecture 55:12

Welcome back to your third module - your Mood Massage!

During this webinar, you will start to investigate what triggers the moods you are in and you'll get specific tools to change your mood in an instant.

Please start by downloading the workbook. The first page will be your homework over the next three days.

Over the next three days, I want you to track your mood. I suggest you set an alarm every three hours to make you stop, write down your mood and then write down what you are doing, who you are with and what you are thinking. Do this no matter the mood you are in!

Before you start the webinar, grab an orange or any other citrus fruit to find out first-hand how smells impact your limbic system and thus your mood.

During the webinar I will be taking you through a short guided meditation to shift your mood. I've also included 4 short guided meditations as a bonus!

Finally as another added bonus, I've included a "Life Balance Wheel" in your workbook. Use the Wheel to get connected to how things are actually going in your life - not how you think they are going or should be going. Once completed you will clearly see where you can make some immediate changes.

Any questions, comments, ya buts, or how abouts? Send an email to me at jencokencoaching@gmail.com.

With gratitude,

Jen

Preview 55:12
+ Stress Detox
1 lecture 01:01:23

Are you constantly putting out fires instead of sticking to your plans? Do you take care of everyone else at your own expense? Detox those areas of life that cause you stress and bring peace and calm to any stressful situation.

Before you begin the webinar, please take the self-care quiz and fill out the Love and Loathe List. Take about a week to fill out the Love and Loathe List so you can be comprehensive. 

Once you've done that assignment, please download the workbook to follow along.

Preview 01:01:23