Sounds True Presents: Qigong Master Key with Robert Peng
4.7 (377 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,743 students enrolled

Sounds True Presents: Qigong Master Key with Robert Peng

Qigong Secrets for Vitality, Love, and Wisdom
Bestseller
4.7 (377 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,743 students enrolled
Last updated 7/2017
English
English [Auto-generated]
Current price: $34.99 Original price: $49.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Awaken and balance your Three Dantians, the primary energy centers of your body
  • Master fundamental and more advanced qigong movements
  • Deepen your capacity for wisdom, love, and vitality
  • Incorporate qigong into your meditation & exercise routine
Requirements
  • An open space for the physical practice of qigong
  • Time to devote to practice each week
Description

Is it possible to maintain a youthful flow of abundant vitality throughout our entire lives? Qigong masters such as Robert Peng know that we can—by using time-tested practices to amplify our physical, mental, and spiritual energy. WithThe Master Key video course, this renowned teacher presents powerful instruction in Chinese energy practices to enhance our health, sustain our happiness, and bring us into effortless alignment with the flow of life.

Recorded in beautiful settings and enhanced with computer animations, this series brings viewers a comprehensive progression of Qigong's most valuable teachings. Join this exceptional teacher as he guides you through:

  • The Basics—Follow Robert's own journey into Qigong through the teachings of his master, the legendary monk Xiao Yao. You'll then establish the foundations of your practice with exercises to awaken and balance your Three Dantians, the primary energy centers of your body that govern wisdom, love, and vitality.
  • Empowerments—Learn the practices of the Hologram Palm Empowerment of the Upper, Middle, and Lower Dantians, the Breathing Empowerment of the Central Meridian, and Awakening Awareness—practices to build inner harmony and a strong connection to the energetic resources of the world around you.
  • Three Treasures Standing Meditation and 4 Golden Wheels Exercise—Two essential Qigong practices for deepening your experience of your subtle energy flow. You will learn to harmonize the forces of Heaven, Earth, and your body, and discover an essential restorative exercise to fill you with buoyant vitality each day.
  •  Lotus Meditation and Connecting Universe—Take a journey to the source of divinely inspired love: the awakened heart. After completely cleansing your body in the Lotus Meditation, you'll learn the Qigong meditation for opening and energizing the Central Meridian channel that connects you to the universe.

"The way of Qigong allows you to deepen your capacity for wisdom, love, and vitality," teaches Robert Peng. 

Adapted for on-demand streaming from its original DVD format, here is an unparalleled resource of Qigong practices to reawaken your inner fountain of youth, balance the forces within and without for harmonious living, and open clear and abundant channels for life energy to flow.

Who this course is for:
  • Those looking to decrease their stress and increase their mindfulness
  • Those wishing to explore a qigong as a new physical and spiritual practice
  • Those familiar with qi gong, but looking for further practice or guidance from an experienced master teacher
Course content
Expand all 32 lectures 03:17:10
+ The Four Golden Wheels
4 lectures 13:36
Dantian Imbalances and the Six Types
04:19
The Central Meridian
02:07
Four Golden Wheels Summary
02:14
+ Fundamental Qi Gong Exercises
5 lectures 21:18
Exercise 2: Sword Finger
03:50
Exercise 3: Creating a Qi Ball
05:28
Exercise 4: Nourishing Qi
03:48
Exercise 5: Activating Midbrow, Midchest, and Midriff Points
03:56
A Game of Qi Power
04:16
+ Empowerments
6 lectures 56:08
Introduction
00:55
Hologram Palm Empowerment of the Upper Dantian
11:52
Hologram Palm Empowerment of the Middle Dantian
11:55
Hologram Palm Empowerment of the Lower Dantan
11:13
Empowering the Central Meridian
12:56
Awakening Awareness
07:17
+ Exercising the Four Golden Wheels
5 lectures 37:43
Introduction
00:53
Three Treasures Standing Meditation Introduction
00:43
Three Treasures Standing Meditation Practice
17:18
Four Golden Wheels Exercise Introduction
00:46
Four Golden Wheels Exercise Practice
18:03
+ Two More Essential Practices
5 lectures 51:20
Introduction
00:37
Lotus Meditation Practice
23:00
Connecting Universe Introduction
00:35
Connecting Universe Practice
24:35
Practice Guidelines and Conclusion
02:33
+ Qi Gong Practice
4 lectures 08:24
Qi Gong Practice Overview
01:02
First Month of Practice
02:32
First Year of Practice
01:49
After the First Year
03:01