Mindfulness 21-day Transformation
- 2.5 hours on-demand video
- 7 articles
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- You will learn how to face your personal life stress using your own body and mind.
- Beginners welcome!
Come take this course and learn how to further develop mindfulness of your own body. This practice leads to improvements in your thoughts, attitudes and relationships with others. Throughout the 21 days of this program you will learn the basic principles of yoga, meditation and conflict transformation. Beginners are welcome!
- People looking to go from stressed and scattered to calm, collected and present.