Mindfulness 21-day Transformation
5.0 (12 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
54 students enrolled

Mindfulness 21-day Transformation

Overcome stress and overthinking with mindfulness.
Highest Rated
5.0 (12 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
54 students enrolled
Created by Kristan Tiritilli
Last updated 6/2020
English
English [Auto]
Current price: $20.99 Original price: $29.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 7 articles
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • You will learn how to face your personal life stress using your own body and mind.
Requirements
  • Beginners welcome!
Description

Come take this course and learn how to further develop mindfulness of your own body. This practice leads to improvements in your thoughts, attitudes and relationships with others. Throughout the 21 days of this program you will learn the basic principles of yoga, meditation and conflict transformation. Beginners are welcome!

Who this course is for:
  • People looking to go from stressed and scattered to calm, collected and present.
Course content
Expand all 20 lectures 02:26:49
+ Week 1: Breath
6 lectures 43:48
Day 1 Intro to Breathing
00:35
Day 2 Yoga (Breath)
15:44
Day 3 Meditation (Breath)
05:51
Ponder & Respond
Day 4 Journal
3 questions
Day 5 Yoga (Breath)
16:02
Day 6 Meditation (Breath)
05:35
Day 7 Life Application
00:00
+ Week 2: Bandas
6 lectures 54:50
Day 8 Intro to Alignment
00:34
Day 9 Yoga (Alignment)
20:26
Day 10 Meditation (Alignment)
05:52
Ponder & Respond
Day 11 Journal
4 questions
Day 12 Yoga (Alignment)
21:41
Day 13 Meditation (Alignment)
06:17
Day 14 Life Application
00:00
+ Week 3: Drishti
6 lectures 46:50
Day 15 Intro to Vision
00:34
Day 16 Yoga (Vision)
18:04
Day 17 Meditation (Vision)
04:49
Ponder & Respond
Day 18 Journal
3 questions
Day 19 Yoga (Vision)
18:30
Day 20 Meditation (Vision)
04:53
Day 21 Life Application
00:00
+ Conclusion
1 lecture 00:07
Congratulations!
00:07