SomAtomic Weight Loss - Leaner For Life

Name: SomAtomic Weight Loss - Leaner For Life
Rating: 4.5 (113 reviews)

A 6 week complete fat loss program that will help you get leaner through proper nutrition and training

Created byMitaka Di

Last updated 8/2016

English

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What you'll learn

Become a master in nutrition, by being able to effectively differentiate the various types of food
Know how to maintain current body weight and lose body fat whenever you want to
Be able to structure a sound nutritional diet that you will enjoy and be able to follow
Build and follow a structured plan that leads to amazing fat loss results
Be able to change other people's lives and help them lose fat

Course content

5 sections • 31 lectures • 3h 25m total length

What Makes This Course Different4:01
Discover the clear, practical approach that differentiates this course by delivering essential nutrition, training, and supplementation concepts you can apply immediately to optimize body processes.
Why SomAtomic Weight Loss Will Work For You6:39
Learn why somatomic weight loss works: a six-week, energy-deficit approach grounded in long-term results, balanced nutrition, and resistance training to preserve lean mass and boost metabolism.
SomAtomic Weight Loss Course Structure3:26
Structure the SomAtomic weight loss course into three pillars: nutrition, training, and supplementation. Master macronutrients, metabolism, calories, bespoke diet design, resistance training, and safe supplements to accelerate fat loss.
Legal Disclaimer2:48

What Is A Fat Loss Diet4:03
A good fat loss plan does more than just help you lose weight. It's the foundation of a healthy lifestyle that will keep you fit, healthy and feeling great for life! So in this lecture we will examine what the characteristics of a good fat loss diet are in order for your to make a better choice which one to follow.
We will start by looking at the some of the main diets in the world and their structures. You will see how different diets use different ratios of proteins, fats and carbohydrates to aid your fat loss. Finally we will look at the SomAtomic Weight Loss plan and compare it to other diets as well as whether it ticks all the boxes for a sound fitness program.
All You Need To Know About Proteins9:10
In this lecture you will learn:
What is protein and what it is built from
What is protein used for and what benefits does it have in regards to fat loss
Examine all the essential and non-essential amino acids
What is complete and incomplete protein
What is Biological Value of proteins and why is it important
How to integrate proteins in your diet
All You Need to Know About Fats13:10
In this lecture you will learn:
What is dietary fat and what is it made of
What is dietary fat used for and why is it important
What is the difference between types of fats
What is unsaturated fat and why is it important for fat loss
Benefits of Omega-3, Omega-6 and Omega-9 fatty acids
What is saturated fat and should it be present in your diet
Why you should avoid trans fats and what are the main sources
All You Need To Know About Carbohydrates9:54
In this lecture you will learn:

What are carbohydrates and what are they made of
What is the difference between simple and complex carbohydrates
What is Glycemic Index and why is it important for fat loss
What is Glycemic Load and how can it benefit fat loss
How to incorporate carbohydrates for optimized fat loss
Micronutrients - All Vitamins and Minerals5:51
In this lecture you will learn:

What are micronutrients
What are vitamins and what are they used for
What are minerals and what are they used for
How vitamins and minerals can boost your fat loss
How to incorporate vitamins and minerals into your diet
A PDF file containing a list of all vitamins, best sources and benefits
A PDF file containing a list of all minerals, best sources and benefits
Understanding How Your Metabolism Works; How Many Calories You Need11:08
In this lecture you will learn:

What are the three main body types
What is Basal Metabolic Rate and why is it important for fat loss
What are the characteristics that determine your BMR and how can you manipulate them
What is Activity Level and what's it correlation with BMR
Why the scale is not a relevant measurement of your progress and what should you do
All formulas and calculations needed for estimating your caloric needs
Why you need to know your caloric needs and how to proceed from now on
Calculating Your Macros - How Much Proteins, Carbs and Fats You Need10:11
In this lecture you will learn:

Brink's Universal Law of Nutrition: "Total calories dictate how much you lose or gain, and macronutrient types and ratios dictate what you lose or gain”.
How to structure your diet in order to have tremendous results for fat loss
How much protein you need per day
How much fat you need per day
How much carbohydrates you need per day
Putting everything together in a sound nutrition plan
Excel spreadsheet that automatically calculates everything for you (provided by Jared)
Priming Your Body To become a Fat-Burning Machine11:50
In this lecture you will learn:

How to optimize your diet so that you burn even more calories
What is calorie fluctuation and why is it crucial for your success
How to fluctuate your calories successfully
What is the best time to have protein and why
What is the best time to have fats and why
What is the best time to have carbohydrates and why
Cheat Meal - The Necessary Evil6:04
The 4 Golden Rules Of SomAtomic Nutrition7:50
In this lecture you will learn:
A recap of everything you've learned in this section
Briefly outlining the process to follow when structuring a diet for yourself or someone else
Final clarifications and thoughts abut nutrition
Meal Plan 1 - 2,250 Calories Example Plan0:53
Meal Plan 2 - 1,900 Calories Example Plan0:57

Introduction To SomAtomic Workout Routine7:37
Workout One - Push Day4:42
Perform a push day sequence: barbell bench press, incline dumbbell presses, incline dumbbell flys, and overhead and bent-over tricep extensions. Emphasize chest engagement, controlled movements, starting position, and 10–12 reps.
Workout Two - Pull Day6:51
Workout Three - Leg Day6:24
Begin leg day with barbell squats, keeping a straight back and knees aligned. Add dumbbell movements, lunges, around-the-world drills, and Bulgarian split squats for a metabolic boost.
Workout Four - Shoulders And Abs4:56
Beginner Abs Workout (Home Workout)11:43
Kick off a beginner core workout at home with 45-second exercises and 15-second rests, guided by a timer app that beeps at transition and moves you to the next exercise.
Advanced Abs Workout (Home Workout)12:44
Master Abs Workout (Home Workout)12:56
Master abs workout guides you through 45-second exercises with a 15-second rest, a beep cue, quick start, and smooth transitions for a simple home workout.

Introduction To The Fat Loss Stack1:56
Explore fat loss stack, including vitamins and minerals, whey protein concentrate, fish oil, and L-carnitine, and learn how combining these supplements can speed fat loss with doctor or pharmacist guidance.
How Whey Protein Can Help You Drop Body Fat5:13
From Milk To Muscle - How Whey Protein Is Made3:24
How To Choose The Right Multivitamin and Mineral Supplement6:07
How To Choose A Quality Fish Oil Supplement4:14
Discover how omega-3 fish oil supports fat loss, insulin sensitivity, mood, and recovery, and how to choose a quality supplement by EPA and DHA content, serving size, and third-party certifications.
The Fat-Burning Power Of L-Carnitine6:49
Learn how L-carnitine aids fat burning by transporting fatty acids into mitochondria for energy during a caloric deficit and exercise. Explore forms, dosing of 2-4 g daily, timing, and safety.

Requirements

Gym membership or free weights at home
Commitment to complete the course
Consult with your doctor or physician before making any big changes

Description

I can say with complete confidence that the time you spend watching (and re-watching!) this program will be the most valuable time that you have invested in your training and in your physique! One thing I know for sure is that you will not leave this course the same!

All the information in SomAtomic Weight Loss has been carefully synthesized in an engaging and easy to understand way. It is not about what I say in this course, it’s about what you will take away from it and implement to your lifestyle. You can only apply what you can understand, so my priority in this course is for you to learn as much as possible.

SomAtomic Weight Loss is a plan that is packed with only the most important and applicable information.There is no mumbo-jumbo nonsense. This is a factually based fitness course that relies on well-studied principles about nutrition, training and supplementation.

SomAtomic Weight Loss is not just about telling you WHAT to do. It’s also about showing you HOW and WHY you should do it. By getting a thorough understanding of the main concepts you will be able to transform not only your body, but also help your family and friends on their quest to lose weight. So YOU will be their fitness Guru.

IMPORTANT!

Many "fitness experts" promise you tremendous results without any workouts and by eating anything you want. I will be brutally honest with you guys. If you’re lazy, don't want to put the hard work in and just want a quick fix, then this program is not for you.

The content (not to mention the length and depth of the information) of this program was created to scare off the weak and leave those who are really committed to make a change in their lives. So let me tell you something - if you commit for 6 weeks and follow the instructions in this course, I honestly believe that you will be absolutely thrilled with the results.

Who this course is for:

This course is best suited for those of you who want to lose body fat in a safe and controlled way
It can be followed by both beginners and advanced lifters

SomAtomic Weight Loss - Leaner For Life

What you'll learn

Explore related topics

Course content

Introduction to the SomAtomic Weight Loss Program4 lectures • 17min

The Importance Of Proper Nutrition12 lectures • 1hr 31min

Training - Workouts and Exercises8 lectures • 1hr 8min

Supplementation For Fat Loss6 lectures • 28min

Conclusion - A New Beginning1 lecture • 2min

Requirements

Description

Who this course is for: