
Explore somatic based meditation to awaken your true nature by embodying consciousness, dissolving inner blocks, and cultivating inner peace, love, and openness through foundational skills and transformative practices.
Practice somatic based meditation to stay grounded and bring embodied bliss into everyday life. In a tech-driven world, this neuroscience based approach supports healing and sustainable embodiment.
Shana, a naturopath, somatic therapist, and mind-body healer, shares her journey across meditation traditions and how somatic based practice transformed her life, health, and relationships.
Develop proficiency in somatic based meditation practices and embody shifts in daily awareness, relationships, and habits, and share these teachings to others while expanding your awareness of the energy field.
Explore seated practices that advance somatic-based mindfulness and an awakened heart, then dissolve blocks to reveal the essential self through direct experience and inner peace.
Discover how trauma stores in body through cell memory and releases via somatic meditation, focusing on sensations, emotions, and thoughts, with safety to feel and when to seek outside help.
Explore primary somatic resources that ground the course, including Becoming Supernatural, Pure Awareness, and Doorways to Enlightenment, and learn how to give feedback to improve the training.
Explore additional practitioner trainings on Udemy that expand somatic therapy skills across physical, emotional, and spiritual healing, complementary to your current course.
Explore practical techniques and their origins with a comprehensive somatic based meditation approach learned over many years. Use the included resource sheet as a guide to each practice and lineage.
Discover a somatic based meditation system that merges Tibetan Buddhism, neuroscience from Joe Dispenza, and the mysticism of Kabbalah, presented as a direct transmission for transformative practice.
Observe and acknowledge thoughts, feelings, and impulses to dissolve them or experience them somatically, reducing the thought-feeling spiral and trauma-linked reactivity to embody the true self.
Master how thoughts, feelings, and impulses drive recurring patterns and karmic cycles, observe and transform them through somatic practice, building an inner, embodied wisdom beyond habit.
Explore coherent heart emotions and ego based energies, and how trauma disconnects us from our essential self. Cultivate awareness through somatic based meditation to heal and reclaim embodiment.
Guide a somatic meditation that links feelings, thoughts, and impulses to bodily sensations for seated practice prep. Cultivate safety and acceptance, and integrate this awareness into future seated practices.
Set a regular sacred meditation space and commit to ten minutes daily to build consistency. Stay present, drop expectations, and adapt as you progress through calm and challenge.
Follow a progressive meditation path that extends practice over weeks, guiding integrated techniques for experienced meditators and a comfortable sitting posture that supports energy flow and spinal alignment.
Set a regular daily time to meditate, ideally in the morning when possible, to maintain consistency and deepen your practice, even if life requires adjustments.
Use somatic practices to peel away ego layers, drop thoughts, and dissolve emotions into your naked being, guiding you toward awakened state of oneness and a coherent heart and mind.
Engage in a somatic mindfulness practice that brings you into the body in seated practice, awakening a sense of your essential self and subtle energies connected to your non-physical body.
learn how eye position supports coming into the body by choosing to keep eyes closed or fix a 45-degree gaze, maintaining a stable focus throughout the practice.
Download the audio files for each seated practice and guide daily meditation with the instructor’s voice, using video guidance if desired, and a script to teach others.
Develop seated somatic meditation through guided posture alignment, breath awareness, and mindful body surrender, grounding energy from the belly to the earth for deep presence and awakening.
Align your spine and awaken the central channel energy as you breathe through the skin, allowing breath and heart energy to rise from base to crown, fostering healing and gratitude.
Identify where you leak energy in time, money, food, and relationships. Plug those leaks to strengthen your container, deepen your meditation, and elevate your consciousness.
Enhance your practice by calming a busy mind and observing thoughts as they arise, using popping the thoughts to dissolve bubbles and foster inner awareness.
Learn alternate nostril breathing to calm a busy mind through pranayama, activating the parasympathetic nervous system, lengthening breath, and returning focus to the breath during meditation.
Advance the second seated practice by setting intention as a somatic experience, practicing full body breathing, circular breathing, and embodied awareness to deepen somatic meditation and release blocks.
Cultivate embodied awareness through a supported seated posture, full body breathing, and a guided double breathing sequence that opens the heart and harmonizes energy from crown to base.
Engage in a seated embodied awareness practice with eyes open and a 45-degree gaze to observe body and thoughts. Cultivate openness and boundlessness, returning to sensations for healing and awakening.
Resistance arises in meditation as fear, impulse, and ego-driven temptations; commitment to regular practice creates a container for progress, while observing with curiosity and staying consistent helps you deepen awareness.
Develop your ability to teach meditation using the course's training tools, enrichment sheets, and scripts. Ground your practice through regular study, then guide individuals or groups with confidence and depth.
Submit the form and your Udemy completion photo to receive your practitioner certificate from Inner Wellsprings Academy, and consider advanced training for deeper trauma and energy techniques alongside core practices.
This unparalleled Somatic Therapy Based Meditation Teacher and Practitioner ACCREDITED course takes you through a powerful system of meditation that is unlike many of the traditional schools of meditation out there. This course starts with teaching embodied mindfulness which is only the beginning point for one's healing, awakening and personal development and then moves through advanced somatic core techniques which will enable you to live from awakened mind and heart consciousness. By going through the techniques taught in this course, you will transform your mental health and leave feeling more fully embodied as your highest self in everyday moments of your life. In addition after taking the training you will be able to teach these techniques to others.
About this course:
Shana began her training with standard meditation practices over 25 years ago and eventually came to understand what was missing in standard meditation practices that can hold the meditator back from reaching lasting transformation in their day to day life. She has integrated many of the most cutting edge meditation techniques out there into a somatic, body based, meditation style that can take your life and your meditation practice to a place beyond what you may have imagined was possible.
The knowledge you will learn in this training is intended to enable you to become a Certified Somatic Based Meditation Teacher and Practitioner. It is intended to serve you as a lifelong healing and personal development resource. The course is taught by Somatic Therapist, Mindbody Healer, and Naturopath Shana Neril who comes with over 25 years experience in the field of Meditation, alternative health and healing with specializations in Somatic Meditation, Emotional Healing, Trauma Therapy, Somatic Release, Naturopathy, Nutritional Healing, Herbal Medicine and much more.
Throughout the course you will receive comprehensive information and powerful tools to be able to advance in meditation and release personal blocks that have been keeping you from moving toward your life goals. The course will also prepare you to teach these Somatic Based Meditation practices with others. Learning these skills will enable you to reach greater levels of awakening to the true nature of your own existence and share this wisdom with others.
Who is this course for:
Those who are interested in meditation.
Those who are interested in the field of somatic healing.
Those who are allready in the field of somatic therapy, or mind-body healing who want to expand their skillset.
Those who are new to somatic practices and mind-body healing who want to start a career in this field.
Those dealing with anxiety, depression, trauma, and emotional dysregulation.
Those who are wanting to change their emotional reactions and patterns.
Those ready to let go of self sabotaging behaviors and addictions that are connected to emotional suppression.
Alternative or wholistic health practitioners and healers who want to expand their knowledge.
The course can be taken standalone or in conjunction with another Inner Wellsprings Academy course.
This course is suitable for men and women, regardless of age or ethnic background.
This course is for pre-existing practitioners and new students who are dedicated to personal growth and healing.
Some of the topics covered in this course are:
The difference between Somatic Meditation and other types of meditation.
How mindfulness can be just the first step to a much deeper path of embodiment and awakened consciousness.
How to relate to trauma when it arises during our meditation practice and use it for our personal growth.
How to use powerful techniques to calm the mind and clear that which blocks you from your true essence.
How to awaken your heart center and use your heart energy for deep transformation.
How to close up the energy leaks in your life that are limiting your true potential.
Why emotional suppression leads to disembodiment and how to undo this survival way of functioning.
How to teach this Somatic Based style of meditation to others and use it in your healing practice.
and much, much more!
Get ready to embark on this transformational journey of becoming a Somatic Based Meditation Practitioner where you will learn powerful tools that you will use to guide individuals on their journey of awakening to who they really are!
Those who complete the full course can apply to receive their Accredited Certification as a Somatic Based Meditation Teacher and Practitioner from Inner Wellsprings Academy.
This training is part of a larger curriculum of alternative health training resources, designed by Shana Neril, hosted within the Inner Wellsprings Academy, and accredited by the International Association of Therapists. The training course is accompanied by a 30-day money back guarantee, so if you're not happy with the format, you can get your money back - no questions asked.
Disclaimer:
This course is not intended to replace professional medical healthcare or wellness care from a physician or emergency healthcare facility. If you are experiencing an emergency call 911. If you are experiencing emergency health issues, please go to the emergency room at your nearest hospital and consult with your doctor immediately. This course in no way guarantees health outcomes or claims to treat any physical or mental health condition or disease.