Conquer Jealousy: Own Your Emotions & Thrive

Jealousy can be one of the most intense and destabilizing emotions in relationships, but it is often misunderstood. This course goes beyond surface-level advice and explores the deep-rooted psychological, physiological, and attachment-based causes of jealousy. By integrating neuroscience, attachment theory, and practical emotional regulation techniques, you’ll learn to transform jealousy from a destructive force into a powerful tool for self-awareness and relationship growth.

Who This Course Is For:

• Individuals struggling with jealousy in their relationships.

• Couples looking to build trust and emotional security.

• Therapists, coaches, and mental health professionals seeking a deeper understanding of jealousy and attachment.

• Those with attachment wounds or past trauma who want to break free from unhealthy patterns.

• Personal development enthusiasts interested in emotional intelligence and self-awareness.

What You’ll Learn:

1. The Psychological and Physiological Roots of Jealousy

   • How jealousy functions as a fear response in the nervous system.

   • The connection between jealousy, trauma, and early attachment wounds.

   • The difference between jealousy and envy, and why it matters.

2. Attachment Theory and Relationship Security

   • Understanding the five pillars of attachment (felt safety, attunement, support while dysregulated, express delight, and autonomy).

   • How insecure attachment creates jealousy and emotional dysregulation.

   • Identifying and healing attachment wounds in yourself and your partner.

3. Emotional Regulation and Fear Desensitization

   • Techniques for calming the nervous system during jealousy triggers.

   • Exposure therapy and other methods for fear desensitization.

   • The role of play, curiosity, and inner child work in emotional healing.

4. Recognizing and Shifting Dysfunctional Relationship Patterns

   • Identifying red flags and unhealthy relationship dynamics.

   • How to stop seeking external validation and reclaim personal agency.

   • Understanding how trauma-bonded relationships reinforce jealousy and insecurity.

5. Nonviolent Communication and Conflict Resolution

   • Learning to communicate jealousy without blame or shame.

   • Setting healthy boundaries while maintaining emotional connection.

   • How to navigate emotionally charged conversations with a partner.

6. Transforming Jealousy Into Growth

   • Viewing jealousy as a tool for self-discovery rather than a destructive force.

   • Moving from fear-based relationships to secure, fulfilling connections.

   • Developing a long-term strategy for emotional resilience and relationship success.