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30-Day Money-Back Guarantee
Health & Fitness General Health Habits

Solution Starter Prediabetes Course

Step-by-Step Program to Fight back against High Blood Sugar or Prediabetes as you Lose Weight, Increase Fitness
Rating: 5.0 out of 55.0 (1 rating)
9 students
Created by Georgianne Holland
Last updated 6/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • GOALS of Program: Learn Homemade Health Habits to Solve Prediabetes and Avoid Type 2 Diabetes.
  • How to build a healthy plate of food at home without depriving yourself of pleasure.
  • Self-care skills that increase physical fitness, body confidence, and normalize blood sugar numbers.

Requirements

  • Students need access to a computer or tablet for this course.
  • Students may want to print out copies of the master handouts to share with family and friends.

Description

This course is ideal for:

  • People who have recently learned they have Prediabetes or High Blood Sugar

  • People who have a family history of Diabetes [Type 1 or Type 2] and want to stop this legacy now

  • Progressive Companies or Human Resource Departments wanting to help their workforce stay healthy and productive

This course includes:

  • 58 active-learning lectures by Prediabetes Expert Georgianne Holland, from her Holland Health Coaching offices in Colorado.

  • 200 pages of science-backed worksheets, charts, and assignments that are written for everyone to easily understand and use at home.

  • The 35-page digital download of Coach Georgianne's popular Solution Starter Prediabetes Workbook.

  • The 11-page digital download of her popular Crash Course on Carbs!

  • Lifetime access so you can take your time learning at home and share what you learn with your family.

You'll learn how to:

  • Solve prediabetes and avoid type 2 diabetes from the comfort of home

  • Lose at least 5-10% of your starting weight, if you are overweight

  • Incorporate at least 150 minutes of physical activity each week (for example 30 minutes, 5 days per week)

  • Feel emotionally confident and less stressed

  • Get quality sleep for at least 7 hours per night

  • Track your progress by learning to check your blood sugar regularly at home

  • Connect with people who will support you in this journey

  • Demonstrate resilience after setbacks or challenges

6 Months After Completing the Program, you can expect to:

  • Maintain weight loss or proceed toward your goal weight

  • Continue or expand enjoyable physical activity habit

  • Incorporate new fitness activities to keep it interesting

  • Add in strength training when appropriate

  • Continue monitoring your sleep quality and strive for 7+ hours per night

  • Use your blood sugar tracking as a guide for course-correction and long-term motivation

  • Maintain your supportive community

  • Encourage others going through the same thing

  • Become a health leader in your family and community

You're in the right place if your doctor has told you that your Prediabetes or High Blood Sugar is a serious issue for your health and wellness. You may also be: overweight, lacking physical fitness, experiencing feelings of high stress, or come from a family with a history of diabetes.

After this prediabetes diagnosis, you wonder:

  • Do I have Prediabetes or not?

  • Are they sure?

  • What am I going to do now?

  • How will this change my life?

  • Am I ever going to enjoy my food again?

This "Now What?" stage of hearing you have prediabetes is frightening, yet Coach Georgianne wants to help you feel confident in your ability to make this better. Think about that for a moment: one year from today, your life and your health could be dramatically different. Dramatically better!

Instead of recommending another quick fix, 30-day miracle idea, fad diet plan, or shaming you for past efforts gone wrong, this course has been designed to build you up and help you create a Personalized and Sustainable Solution. And instead of trying to take the place of your medical team, Health Coach Georgianne will help you to work WITH your doctor to create robust health. Yet, not everyone has a medical team they can afford or trust...

So, when you do not have access to a diabetes doctor or a prediabetes course in your home town, the Solution Starter Prediabetes Program can come to your home through this Udemy course! If multiple people in your family are suffering from unstable blood sugar or other complications of the "Standard American Diet", this program will gently help you to start a family-inclusive plan. A solution starter that can make a difference for generations to follow.

Coach Georgianne has taught thousands of people:

  • When we THINK we can make a difference in our health...

  • We gain the courage to TAKE ACTION and do something about it...

  • Which fuels the momentum to PERSEVERE despite challenges...

  • And generates the POSITIVE RESULTS that improve our health.


Thank you for checking out all that's included in this Prediabetes Program. We look forward to being of service to you!

The team at Holland Health Coaching

Who this course is for:

  • My successful students have a family history of diabetes and want access to a personalized wellness solution at home. They are longing for better follow-through on self-care.
  • Students for this course like encouragement from a kind coach. A coach who has science-backed tools that are easy to understand and follow.

Course content

12 sections • 58 lectures • 3h 40m total length

  • Preview00:32
  • How to participate in this course.
    01:39
  • Preview03:41
  • How to Work with Coach Georgianne's Step-by-Step Plan
    01:35

  • What am I Supposed to Eat?!
    12:34
  • What is Type 2 Diabetes and Does my Family have it?
    03:05

  • Introduction
    03:28
  • Preview04:16
  • Community Online Quiz #1
    1 question

  • The Science Behind the Prediabetes Solution
    05:58
  • Article to Support the Science Behind the Solution
    01:26
  • New England Journal of Medicine | Research about the DPP
    00:04
  • The Facts About Blood Sugar Testing at Home
    16:37

  • What's Old is NEW Again!
    03:33
  • Details about Getting Active and Tracking Your Exercise Efforts
    05:25
  • Get Active and Track Your Efforts
    03:13
  • Excuses for Not Exercising More
    02:29
  • Quiz about a Sedentary Lifestyle | What have you learned?
    1 question
  • Details about what you'll receive in Food and Activity Awareness Lecture
    04:40
  • Food and Activity Awarenesss
    04:20
  • Compassionate Self-Awareness
    03:05
  • Preview03:43
  • Details about what you'll receive in Challenge Your Body in Newe Ways
    00:13
  • Preview04:07

  • Habit Change Help
    03:55
  • Habit Change Help Quiz
    1 question

  • Details about what you'll receive in Shop and Cook to Create Homemade Health
    03:10
  • Shop and Cook to Create Homemade Health
    06:17
  • Four Focus Food Groups
    00:28
  • Planning Your Meals and Snacks
    02:10

  • Details about what you'll receive in the upcominig Manage Your Stress Lecture
    01:22
  • Manage Your Stress
    03:10
  • Healthy Coping Quiz
    3 questions

  • Quick Win Worksheet | Coach Georgianne
    00:13

  • Details about what you'll receive in the upcoming Cure the Now What Video
    01:56
  • Preview03:10
  • Details about what you'll receive in Cope with Triggers Video
    02:52
  • Cope with Triggers
    03:39
  • What are triggers regarding food choices?
    2 questions
  • Details about what you'll receive in the Keep Your Heart Healthy video below...
    00:48
  • Keep Your Heart Healthy
    06:21
  • Details about what you'll receive in Take Charge of Your Thoughts below...
    03:03
  • Take Charge of Your Thoughts
    05:50
  • 2 Goals Commitment Quiz | lose 5-10% and 150 min/week activity
    3 questions
  • Get Support
    10:07

Instructor

Georgianne Holland
Certified Holistic Health Coach and Prediabetes Educator
Georgianne Holland
  • 5.0 Instructor Rating
  • 1 Review
  • 9 Students
  • 1 Course

I’m the ideal holistic health coach for women and their families who have been told their blood sugar is too high or someone they love is at risk of developing Type 2 Diabetes.

I became a Holistic Health Coach in Colorado because many families have sad experiences of diabetes caused by unhealthy lifestyle habits. I've expanded my expert coaching program to this online Udemy platform so that people everywhere can learn from the comfort of their homes!

My students want to transform their self-care habits to ones that are proven to solve or slow down the damage caused by high blood sugar.  They want to go to the next doctor's appointment with more confidence.

Many of my clients have a family history of diabetes, expensive insulin or other medications, or bodies that are in pain. Other clients do not have health insurance and want to learn how to feel better through personalized self-care.

I specialize in teaching holistic health coaching tools to help people understand how they can create Homemade Health.


It was my joy to become an expert Holistic Health Coach! Here’s what I offer to you:

> Certified Diabetes Educator

> Certified Holistic Health Coach

> Holland Health Coaching Owner (Private Practice)

> Nestle And Soar Press; Publisher

> We are Women at Wellness Online Community; Founder

> Mind-Body-Medicine Practitioner

> Food-as-Medicine Coach

> American Association of Diabetes Educators (AADE); Member

> American Association of Drugless Practitioners; Member

> Author of the Solution Starter™ for Prediabetes Workbook and the Food & Activity Journal


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