Solution Starter Prediabetes Course

Thank you for your interest in this course!

This course is ideal for:

• People who have recently learned they have Prediabetes or High Blood Sugar

• People who have a family history of Diabetes [Type 1 or Type 2] and want to stop this legacy now

• Progressive Companies or Human Resource Departments wanting to help their workforce stay healthy and productive

This course includes:

• 58 active-learning lectures by Prediabetes Expert Georgianne Holland, from her Holland Health Coaching offices in Colorado.

• 200 pages of science-backed worksheets, charts, and assignments that are written for everyone to easily understand and use at home.

• The 35-page digital download of Coach Georgianne's popular Solution Starter Prediabetes Workbook.

• The 11-page digital download of her popular Crash Course on Carbs!

• Lifetime access so you can take your time learning at home and share what you learn with your family.

You'll learn how to:

• Solve prediabetes and avoid type 2 diabetes from the comfort of home

• Lose at least 5-10% of your starting weight, if you are overweight

• Incorporate at least 150 minutes of physical activity each week (for example 30 minutes, 5 days per week)

• Feel emotionally confident and less stressed

• Get quality sleep for at least 7 hours per night

• Track your progress by learning to check your blood sugar regularly at home

• Connect with people who will support you in this journey

• Demonstrate resilience after setbacks or challenges

6 Months After Completing the Program, you can expect to:

• Maintain weight loss or proceed toward your goal weight

• Continue or expand enjoyable physical activity habit

• Incorporate new fitness activities to keep it interesting

• Add in strength training when appropriate

• Continue monitoring your sleep quality and strive for 7+ hours per night

• Use your blood sugar tracking as a guide for course correction and long-term motivation

• Maintain your supportive community

• Encourage others going through the same thing

• Become a health leader in your family and community

You're in the right place if your doctor has told you that your Prediabetes or High Blood Sugar is a serious issue for your health and wellness. You may also be: overweight, lacking physical fitness, experiencing feelings of high stress, or come from a family with a history of diabetes.

After this prediabetes diagnosis, you wonder:

• Do I have Prediabetes or not?

• Are they sure?

• What am I going to do now?

• How will this change my life?

• Am I ever going to enjoy my food again?

This "Now What?" stage of hearing you have prediabetes is frightening, yet Coach Georgianne wants to help you feel confident in your ability to make this better. Think about that for a moment: one year from today, your life and your health could be dramatically different. Dramatically better!

Instead of recommending another quick fix, 30-day miracle idea, fad diet plan, or shaming you for past efforts gone wrong, this course has been designed to build you up and help you create a Personalized and Sustainable Solution. And instead of trying to take the place of your medical team, Health Coach Georgianne will help you to work WITH your doctor to create robust health. Yet, not everyone has a medical team they can afford or trust...

So, when you do not have access to a diabetes doctor or a prediabetes course in your home town, the Solution Starter Prediabetes Program can come to your home through this Udemy course! If multiple people in your family are suffering from unstable blood sugar or other complications of the "Standard American Diet", this program will gently help you to start a family-inclusive plan. A solution starter that can make a difference for generations to follow.

Coach Georgianne has taught thousands of people:

• When we THINK we can make a difference in our health...

• We gain the courage to TAKE ACTION and do something about it...

• Which fuels the momentum to PERSEVERE despite challenges...

• And generates the POSITIVE RESULTS that improve our health.

Thank you for checking out all that's included in this Prediabetes Program. We look forward to being of service to you!

The team at Holland Health Coaching