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Solo Training for the Martial Artist
Rating: 4.8 out of 5(42 ratings)
468 students

Solo Training for the Martial Artist

Drills for training with and without equipment
Created byDavid Seiwert
Last updated 9/2021
English

What you'll learn

  • For years I have had students contact me online asking me questions about our FMA training and how they can go through the courses without a training partner.
  • You may be limited in how many classes you can attend on a weekly basis, but you can make up for this by supplementing it with solo or individual training.
  • The key to greatness lies within you and in training on your own, you are competing with yourself not the other students in the school.
  • We've finally put together a course for training at home or without a training partner.
  • In this course we'll focus on: Warming up Stretching, Footwork, Punches and Hand Skills, Kicking Speed Drills, Combination Drills, Stick Training and much more
  • Use the Code: LABORDAY to get this course for Only $9.99 for the next 4 days!

Course content

15 sections • 134 lectures • 5h 48m total length

  • How to Train using this course0:51

    Why was this course created?

    We have been creating videos, DVD's, books and courses for over 20 years and not having a partner to train with has always been a problem.

    For years people have been writing and requesting that we do a course for those who do not have anyone to train with.

    We have made some videos to help students with their solo training, but have never done an entire course.........until now.

    How do I train with this course?

    • Pick a section or techniques that you want to work on for that day.

    • Set a time limit for training each day (1/2 hr, 1 hr, etc...)

    • Decide if you want to do each drill/technique a certain number of times (10x, 20x) or do you want to set a timer (3 minutes, 5 minutes, etc...)?

    • Start Training and have Fun!

    How is the course structured?

    This course is separated into Empty Hand and Weapons and then further broken down to Stretching, Punching, Kicking, Single Stick, Double Stick, Long Staff, Knife & Karambit.

    Within each section or module you will find detailed instruction on how to perform the techniques as well as tips for perfecting your skills.

  • Warm-up1:52

    It's important to warm up before training.  It is never good and can often be dangerous to start into a sport or serious training without first warming up the muscles.

  • Stretching5:03

    Just as warming up is important so is stretching.  Proper Stretching helps to prevent injuries, especially as you age.

  • Seated Splits3:19

    This is one of my favorites and easy to do.

  • Hamstring Stretch4:34

    Perform a hamstring stretch with or without a partner, using a wall, toes toward the wall for side stretches, small increments, or stairs if no partner.

  • Stretching with a Pulley System4:33
  • Quiz #1
  • Warm-up Guide - PDF0:09

Requirements

  • No previous martial arts training required.

Description

For years I have had students contact me online asking me questions about our training and how they can go through the courses without a training partner. While I tried to help with the best answer that I could, I always felt that it wasn't enough. A few quick examples about Footwork, Bag work or Stick Training, while helpful didn't address the entire question.

Now it seems that the time is right.  We've created an entire 5 1/2 hr course with Drills and Training tips that you can work on your own.

The only way to go from average martial artists to outstanding is to train. You may be limited in how many classes you can attend on a weekly basis, but you can make up for this by supplementing it with solo or individual training.

The key to greatness lies within you and in training on your own, you are competing with yourself not the other students in the school. This is how you get better, this is how you improve your skills, this is how you conquer yourself. There is no other way!

In this course we'll take a look at:

Warming up

Stretching

Footwork

Punches and Hand Skills

Kicking

Speed Drills

Combination Drills

Single Stick

Double Stick

Long Staff

All Without a Partner!

Who this course is for:

  • This course is for Beginning level to Advanced. Everyone can get something out of it. The only way to go from average martial artists to outstanding is consistant training.

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