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Breaking Free: Overcoming Social Media Addiction
6 students
Breaking Free: Overcoming Social Media Addiction
Break Free from Endless Scrolling — A Practical Mini Course to Overcome Social Media Addiction
Created byMuhammad Arif
Last updated 4/2025
English
What you'll learn
- A project manager plans, executes, and oversees projects to ensure they are completed on time, within budget, and meet quality standards.
- Students will learn techniques like work breakdown structures (WBS), Gantt charts, and cost estimation tools to accurately plan project timelines and budgets.
- Students will understand how to recognize potential project risks, assess their impact, and implement mitigation strategies using risk registers and response.
- Yes, students will complete a practical case study, applying all course concepts to manage a simulated project from idea to final delivery.
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Course content
7 sections • 7 lectures • 32m total length
Requirements
- No formal experience required. Basic computer skills and a willingness to learn are enough to get started.
Description
Is social media stealing your time, energy, and focus?
You're not alone — millions of people struggle with excessive screen time and the constant pull of notifications. This bite-sized mini course is designed to help you take back control, build healthier habits, and feel more present in your daily life.
In just a short time, you’ll learn the psychology behind social media addiction — how apps are designed to hook your attention — and how it silently affects your mood, motivation, and mental health.
But this isn’t just theory. You’ll also get simple, practical strategies you can start using today to reduce your screen time without going cold turkey. From digital detox techniques to mindful scrolling and real-world habit swaps — we’ll walk you through it step-by-step.
In this course, you’ll learn:
Why social media is so addictive
How it impacts your brain and behavior
How to identify your own usage patterns and triggers
Actionable steps to break free and regain control
How to replace screen time with meaningful activities
You’ll also complete a short reflection and habit-rebuilding activity to help you stay on track, even after the course ends.
This course is perfect for:
• Students, creators, or professionals feeling overwhelmed by social media
• Anyone who wants to live more mindfully and productively
• Those looking to make a positive shift in their digital habits
No experience required — just a desire to regain your time and peace of mind.
Start your journey to digital freedom today. Enroll now and break the scroll cycle — for good.
Who this course is for:
- This course is for beginners, aspiring project managers, team leads, freelancers, and anyone interested in learning practical project management skills.