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Social Anxiety Stress Mental Health Meditation Course
Highest Rated
Rating: 5.0 out of 5(20 ratings)
180 students

Social Anxiety Stress Mental Health Meditation Course

emotional intelligence, overcoming shame, Self-esteem, personal transformation, confidence, insecurities, awareness
Created byShining Mind
Last updated 4/2024
English
English [Auto],

What you'll learn

  • One has intense fear of social situations or performance situations where one may be observed or judged by others
  • Who are open to self-help tools, therapeutic coaching sessions, meditations & hypnosis to heal the stress and anxieties
  • People who has generalized form of the disorder that affects their daily social interactions and overall quality of life
  • Individuals experience social anxiety primarily in specific situations (e.g., public speaking or dating)
  • Open to knock down the old patterns, sabotaging beliefs and emotional baggages from the past
  • Who are shy in social interactions, tend to worry in advance, strong sense to escape social situations and want to break free from it

Course content

6 sections • 16 lectures • 1h 38m total length

  • Introduction1:24

    Identify how social anxiety affects your interactions and performance, from meeting new people to job interviews. Use coaching, meditations, and hypnosis to uncover root causes and reveal your true self.

  • Fears, Anxieties & Physical symptoms1:08

    Address how social anxiety disorder creates fears, anxieties, and stress in daily life, including physical symptoms like sweating and a racing heart, in contexts from public speaking to job interviews.

  • Harsh judgements from childhood1:59

    Explore how harsh judgments in childhood fuel social anxiety, internalized self-criticism, and fear, and join a coaching session to release stubborn thoughts and reclaim your true self.

  • Take back your power1:36

    Take back your power by releasing past judgments and returning to your true self through coaching and hypnosis. Let go of blocks of fear and anxiety to reclaim your potential.

  • How to do the course?1:07

    Learn to overcome social anxiety through relaxation meditation, coaching to release harsh judgments and root causes, and hypnosis with grounding meditations to reveal your true potential.

Requirements

  • Open to all levels. Interested in hypnosis, coaching sessions, energy healing and spirituality will be beneficial

Description

Do have social phobia or intense anxieties towards social encounters?

Do you feel nervous when you have a job interview?

It is not uncommon that we have social disorders on various occasions. Some are more severe than others. Those social situations often trigger fears, distress, or anxieties. These emotions sometimes are overwhelming and sabotage the joy of our lives.


Instead of judging yourself harshly or comparing yourself to others, we will support ourselves in healing our social disorder. We go through coaching sessions and meditations for healing. We will find out the emotional root cause. We will end the inner critic and affirm our confident self so that we can move out of our comfort zone and be who we really are.


In this course, we will

  • Have a personal coaching session

  • Overcome fears and anxieties on social occasions

  • End the inner critic

  • Move out of your comfort zone

  • Stop comparing ourselves to others

  • Embrace our uniqueness

  • Break the self-sabotaging patterns

  • Raise our self-confidence

  • Let ourselves shine

  • Be who we really are

  • And much more


There are always solutions to any problem. We will walk through the anxieties with you together and transform them in a step-by-step way using this drug-free hypnotherapy and our unique therapeutic coaching method.

Who this course is for:

  • Release intense fears, anxieties and related physical symptoms in social interactions or public settings through hypnosis, meditations and coaching sessions
  • Letting to let go what others people think and take charge of their life
  • Who are self-conscious and would like to talk to their subconscious mind to change its behaviour effortlessly
  • Those who has negatively self-talk and constantly judge themselves in their mind and would like to break those sabotaging beliefs
  • Always affected by what others people think and lose its power & confidence
  • Would like a drug free method to cope with social anxiety and improve one's quality of life
  • Create a stress free, worry free, environment inside one's mental and emotional health

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