Welcome to our life changing new course – Face the fear social anxiety. We are so excited to offer this original and uplifting 6 week crash course to overcome your social anxiety. Our course embodies methods that Holly and myself have both used successfully with hundreds of clients, resulting in life changing transformations for those who we have had the pleasure of working with on a one to one basis.

Weekly Goal: As discussed in the video, answer the following questions on a piece of paper and keep this somewhere safe to return to at the end of this course.

Goal One Questions:

What would I want to achieve on an emotional level as a result of completing this course?

How would this feel?

What would this look like on a practical level?

How would this feel within my body?

Facebook Group: SOCIAL ANXIETY - Face The Fear

Password for entry questions:

SOCANX20

In this section join us for an in depth insight into what anxiety actually is? Before we can face anything in life and change, we must first understand.

Weekly Goal:

Prolonged eye contact with a member of the public, in a public environment. Alternatively, something more personally relevant, that is slightly out of your comfort zone around social anxiety. (initiate or prolong a conversation with someone in a public setting, supermarket, gym, etc)

In this section I discuss a simple yet highly effective way to categorise your Anxiety.

Weekly Goal:

Aim to categorise your anxiety types during the week, log this down and gain self awareness and insight. Share this with the facebook group!!!

Ask what is the purpose? Sabotage or protection? Any journaling around these negative cycles will really aid your growth!

Ask yourself how does my social anxiety serve me?

Which types of anxiety am I acting out of on a daily level?

Where do I feel this in my body?

(Chart attached)

In this section we start to break down mistaken beliefs and give understanding and insight around all the mistaken beliefs commonly associated with social anxiety. This will shift your mindset and begin the process of re-wiring!

We also act out a role play to give you a real person centred understanding and so you can use this amazing resource to aid your own learning.

Weekly Goal:

This section looks in depth at Embodiment! We demonstrate to power of being present and give you some really life changing and powerful tools for success and growth.

These wonderful relaxing and mindful visualisations will really start to shift your mindset. This is such a valuable resource that you can turn to for support whenever needed. Enjoy!

Weekly Goal:

To aim to listen to this visualisation at least once, ideally this should be used every day for 3-4 weeks for the full benefits. Then whenever you need that extra little bit of support going forwards. The power and role of being present is a life long requirement in our eyes!

Please Note: Part Two of the Visualisation attached and downloadable!

A breath work audio, ease and relax and become present during a moment of chaos. Enjoy!

Weekly Goal:

To aim to listen to this breath-work audio, before a situation to feel will trigger your social anxiety, or after you feel the rise of social anxiety.

Congratulations on completing this 6 week Anxiety Crash Course!!!

Weekly Goal:

Go back to the piece of paper you kept safe from our introduction! Open it and read the answer you put for what it would practically look like to you when you have a better and healthier relationship with anxiety? We now ask you with so much support to go and complete this goal!!! Then share so we can celebrate with you!!!