
Explore an introduction to soccer tips and techniques. Connect beginners with foundational skills and game understanding for confident play.
Learn to prevent injuries with a soccer warmup that blends light jogging, dynamic footwork, shuffles, side-to-side moves, high knees, skips, lunges, balance drills, and calf and hamstring stretches.
Practice footwork and plyometrics with hurdle jumps and sprints to build balance, quick reactions, and lower-body strength, then strengthen the abduction area to help prevent injuries.
Develop technical passing with touch, control, and quick combination plays, including one-two and triangle passes, while emphasizing heads-up dribbling, give-and-go, and crossing to finish.
Develop a sharp first touch by practicing soft, slow ball contact, then control and pass with the inside of the foot in one-touch sequences.
Brazilian abc drills focus on fundamentals, with volleys, inside-the-foot touches, sideways shuffles, drop touch and go, thigh control, and precise inside-foot passes to build rhythm.
Practice dribbling drills with quick cuts, acceleration, and ball control, keeping heads up and ready to receive passes. Emphasize quick feet, both feet, and sharp passes to beat defenders.
Learn to kick with inside curve by leaning forward and rotating the foot around the ball toward the corner, as seen in free kicks.
Teach the fundamentals of soccer through practical training techniques and guidance for applying core skills on the field.
Learn soccer tips and techniques with personal lessons from one of the top coaches in the world. In this comprehensive video, Gerhard Benthin shares many Brazilian soccer training methods designed to give players a competitive edge. The goal is to perfect every move and technique in order for the players to control the ball with authority. Among the topics covered are: warm up drills, passing drills, first touch drills, Brazilian ABC Drills, dribbling and cutting drills, kicking the ball with inside curve and much more. This program is a must-have resource for soccer players and coaches at any level.
About the coach: Recognized as a professional soccer coach, Gerhard Benthin has spent over 25 years throughout the United States instructing in major Soccer camps, clinics, clubs, high schools, group and individual lessons. His knowledge and experience of coaching in both positions certainly sets him apart from other soccer coaches and has built a reputation of making soccer training simple, yet highly effective with intense practice. Coach Benthin's passion and love for the game is truly infectious. Through his career, Gerhard Benthin has been coaching at the highest level professional teams, such as L.A. Galaxy MLS, Brazil and the National Team U17.