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Soccer Skills and Drills: Winning the 1v1 Match-up
Rating: 4.5 out of 5(25 ratings)
180 students

Soccer Skills and Drills: Winning the 1v1 Match-up

Featuring Coach Joe Luxbacher
Created bySport Videos
Last updated 11/2018
English
English [Auto],

What you'll learn

  • Students will know a wide variety of soccer techniques and drills for a 1v1 and 2v2 situation.

Course content

1 section8 lectures1h 31m total length
  • Introduction1:07

    Master one-on-one matchups and learn to win these battles, because soccer is a team game won by the most one-on-one battles.

  • Pre warm up4:44

    Improve your one-v-one effectiveness through a dynamic warm-up focused on dribbling, change of direction and pace, deception, and quick moves like the step over to beat defenders.

  • Individual Ball Exercises10:25

    Master solo ball drills in a 5x5 grid to build quick touches and comfort with the ball, using taps, sole-of-foot moves, step overs, and two-touch sequences to beat defenders.

  • Partner warm up with the ball (50-70 reps of each exercise)15:56

    Practice a partner warm-up focused on quick touches, correct technique, and first touch control to improve passing, receiving, ball control, and fitness for 1v1 readiness.

  • Dribbling Moves7:14

    Master dribbling moves that protect the ball and turn defenders, featuring quick changes of pace, step-overs, double steps, and deception to create 1v1 and numbers-up attacking chances.

  • Principles of Individual (1v1) Attack34:03

    Learn the principles of one-on-one attack: keep the ball, shield with a low center of gravity, turn to face goal, and beat defenders with quick dribbles and support passes.

  • Adding Support Attacker (2V1)18:09

    Learn to create a two-on-one by adding a support attacker, with a first defender on the ball and a covering defender, then pass or dribble to score.

  • Closing comments0:19

    Thank you for watching; use this information in your training sessions and enjoy your soccer, and good luck.

Requirements

  • Previous experience in soccer if helpful but not required. The only equipment needed is a soccer ball, a few players and some cones or goal.

Description

Soccer in the purest sense is a team sport - eleven individuals playing as one. That said, in the most fundamental analysis virtually every game situation in some manner or another involves a one-on-one competition —the player with the ball versus the opponent who is responsible for defending him or her. These mini battles waged between opposing players are vital links in the chain of events that collectively determine the outcome of the match. Improving a player’s ability to succeed in one-on-one situations is the primary objective of Soccer Skills and Drills Vol. 1. “Winning the 1v1 Match-Up” provides essential information and a series of exercises designed to develop and improve a soccer player’s “tactical speed” in the 1 v 1 situation. Tactical speed refers to the ability to consistently perform skills and make sound decisions under the match-related pressures of limited time, restricted space, and physical fatigue. All elite players and elite teams demonstrate a high level of tactical speed. Players can improve tactical speed through competitive training coupled with a clear understanding of the principles upon which players’ decisions and subsequent actions are based. Individual tactics deal with principles of attack and defense that are applicable in one-on-one (1v1) situations. 92 minutes. 

About the Coach: Dr. Joseph Luxbacher has been involved in the sport of soccer as both a player and coach for more than 30 years. A former professional player in the North American Soccer League (NASL) and Major Indoor Soccer League (MISL), Luxbacher served more than two decades as the head men’s soccer coach at the University of Pittsburgh where his teams won more than 200 times. Coach Luxbacher has twice been named Big East Athletic Conference Soccer Coach of the Year and has earned the “A” Coaching License of US Soccer.

Who this course is for:

  • Soccer coaches and players at any competitive level should take this course.