You can do this!
It's time to take charge of your life by taking charge of your health! You're sober (or thinking about getting sober) but maybe you want to shed some pounds, build some muscle, eat better, and feel good. Maybe you want to sleep better and have more stamina and clarity.
Getting physically and mentally healthy is crucial to long-term sobriety. Developed by a recovering alcoholic and addict with more than 13 years of sobriety, this course will show you how easy it is to get in better shape and to feel much, much better.
Course Topics Include:
· Making Healthy Food Choices
· Simple Fitness and Exercise Tips
· How to Develop a Positive Mindset
· Health Benefits of Meditation
· The Power of Positivity
· Developing Gratitude Daily
Your body takes a beating as a result of addiction to alcohol and drug abuse (I know mine did). But there are simple ways to repair and rebuild your body, mind, and spirit so you can lead a healthy, successful life in recovery. Your physical and mental health is essential to your recovery.
Addiction can cause serious damage to your body. It’s important for you to find a way to recover your health in sobriety. Based on the instructor’s own experience with addiction, Sober Body offers a simple and easy plan for getting fit and healthy, one day at a time.
If you’ve been sober ten minutes, ten days, or ten years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. This course is for anyone seeking to develop a healthy body, mind, and spirit.
Who will benefit from this lecture? Anyone who is sober or thinking about getting sober.