
This short orientation video will give you important information you will need throughout the entire SNAP series. It is vital that survivors learn grounding methods and ways to process information that could potentially be triggering as you learn and discover difficult truths. You will find a reading and reference list attached here along with the Orientation handout.
This video contains information related to abusive personalities, Cluster B personality disorders, the SNAP Spectrum of Abusive Personalities and a list of Common Features or abusive personalities. This content will help you identify abusive and toxic people from your past, present and future.
Who are They?
Toxic Personalities have strong features resembling what the DSM-5 would call Personality Disorders. Remember that these features exist on a spectrum. This means that while a toxic person may not fit the bill for an official diagnosis, they are still toxic/exploitative based on the strong presence of certain key features.
S.N.A.P. Spectrum of Abusive Personalities
There is always more than one way to view these personality types and these types of relationships. Not all mental health professionals share the same view. However, we do agree that when examining typical characteristics, components, features, traits and commonalities, there are always variations. So remember, everything exists on a spectrum and there are exceptions to every rule.
How Did They Get This Way?
This is one of the top questions that plague targets of abuse which is, "WHY???" Why do people behave this way? How did they get tis way? This section will describe various ways individuals can grow to be abusive and toxic based on a number of influential factors.
This video contains descriptions of common features, cycles and experiences that play out in abusive and toxic relationships. This will help you identify how the cycle of abuse and psychological warfare function in ways that keep you stuck in abusive relationships or abusive environments.
Did you know that empathic targets and survivors of abuse have a lot in common? This video contains a deeper view of chosen targets and the foundations of complex post traumatic stress disorder (C-PTSD). You will learn about common features survivors share that explains WHY abusers choose their targets and answers the question, "What is it about YOU that abusers like?" You will also learn about the concept of countermeasures and how this relates to lingering shame in the lives of survivors.
Self-Care: A Foundation of Recovery
Survivors must make self-care a priority as we rebuild and make choices that will set the tone of our day-to-day existence. To be clear, self-care is not a reward or a “treat” we give ourselves. It is a way of life. It is a lifestyle that we choose in order to stay happy and healthy. Why is self-care so important?
Complex Trauma: What is C-PTSD?
While we do not have a diagnostic designation in the DSM-5 for Complex Trauma (C-PTSD), mental health practitioners treat lingering and residual effects of repeated and ongoing abuse in the lives of their clients. Complex trauma is not accounted for in the diagnostic manual despite the fact that a large percentage of clients fall under this category. People who have survived narcissistic abuse are often left dealing with symptoms of complex trauma.
Codependence: The Silent Killer
If you grew up with an enmeshed, codependent family system, you are more likely to be in codependent romantic relationships. We’ve heard this word so many times but do we truly understand what it means? Did you know that everyone has some degree of codependence? For those with codependent tendencies, you may find yourself drained, exhausted and feeling "stuck." But how is it a "silent killer"? This video will explain.
Boundaries: Essential to Recovery
Boundaries are key to promoting self-worth and self-love. Boundaries help us gain control of our life, lower stress levels and reduce long-term effects of cognitive dissonance. Boundary setting can be one of the more difficult milestones to achieve in personal growth. It requires us to take responsibility for our own actions. Boundaries require that we adopt the belief, “I am not responsible for the chaos and dysfunction in the lives of others. I am not responsible for the emotional well-being of others. I am not responsible for someone else’s journey in life.”
Shame: Our Driving Force
Shame is an effective tool used by abusive/manipulative personalities. This can isolate us and make us feel the need to hide our true selves from the outside world. Shame can cause us to carry the belief that we are defective, unworthy or less-than. It can make us think that we do not deserve healthiness and happiness in our life. We aim low in terms of relationships when we struggle with feelings and beliefs related to shame.
Emotional Intelligence: A "Must-Have" in Intimate Relationships
As we move forward in our process of recovery, we reevaluate current relationships and speculate over future relationships. One key signifier of a healthy relationship is the presence of Emotional Intelligence (EQ).
Tools for Navigation
Learn 11 ways to navigate abusive, toxic and difficult people and environments. Navigating people who drain you, exploit your and abuse you take strategy and practice.
Tools for Recovery
You will receive 14 tools to support your recovery. These Tools for Recovery are tried and tested by many survivors in order to fortify your foundation of positive change and to protect the progress you've made.
Common Triggers
There are common triggers among survivors of narcissistic abuse. These are things that may potentially affect you long after the abuse has ended. Learn 13 common triggers shared by survivors.
Healthy People & Healthy Relationships
Moving forward, we want to be selective in terms of who we let into our inner circle. We want to surround ourselves with people who truly have our best interest in mind. Furthermore, we want to avoid individuals that for whatever reason, at this point in time, are not mentally and emotionally healthy. But what does a healthy person and a healthy relationship look like?
Recovery from narcissistic abuse can be a slow process that takes time and practice. This video outlines the 8 stages survivors will experience as they walk along the path of recovery:
1. Questioning
2. Discovery
3. Education
4. Detoxification
5. Confirmation
6. Reorientation
7. Reintegration
8. Preservation
This series of classes teaches survivors of abuse and concerned loved ones about abusive personalities, targets of abuse, abusive relationships and life in recovery from abuse. SNAP educational program of recovery helps empathic survivors of abuse fine tune and connect with their empathic nature in order to preserve, harness and protect the very things abusers seek to destroy.
Mandy Friedman, LPCC-S, CCDVC, CCTP-II is a licensed professional clinical counselor (LPCC), a clinically certified domestic violence counselor (CCDVC), a certified domestic violence specialist-I (CDVS-I), a certified clinical mental health counselor (CCMHC) and a clinically certified trauma professional, level 2 (CCTP-II). In her private practice, Clermont Mental Health, Mandy specializes in treating survivors of abuse. She is also familiar with the role of addiction and substance abuse in abusive relationships. Mandy’s clients are often in need of trauma-informed care as part of their recovery. This has led her to specialize on the topic of Complex Post Traumatic Stress Disorder (C-PTSD). To help her clients, Mandy utilizes mindfulness based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), motivational interviewing, narrative therapy, psychoeducation and Polyvagal Theory.
A Note from the Instructor:
"My interest in learning about exploitative personalities began as I was trying to make sense of experiences I was having in my personal life. Then, as a mental health counselor, I began connecting dots in therapy sessions as clients worked to overcome painful experiences from their past. A large percentage of clients come to therapy to address anxiety, depression, unhealthy behaviors, difficulty with relationships, problematic patterns of decision making and low self-esteem. As I assessed for instances of trauma in the client’s past, I found that some clients dealing with such symptoms had experienced punctuated trauma at some point in their lives. At the same time, many clients had experienced years of ongoing, normalized abuse and repeated trauma.
Our initial views of trauma within the field of mental health do not include the more common, complex version of trauma. Out of necessity for treating this glaringly obvious issue, professionals are starting to categorize complex trauma even though it has yet to be entered into the Diagnostic and Statistical Manual of Mental Health Disorders (DSM-5-TR). As we get to know our clients, we find that many of them have experienced trauma in the form of a single, punctuated event. These single events would include things like combat, natural disaster, sudden death of a loved one, sexual assault, witnessing a death or violence, car accidents, loss of a child, severe injury or any perceived near death experience.
In my practice, the majority of trauma presented in session is endured over long periods of time and inflicted by those who were supposed to be sources of love and protection. These clients have an imprint of trauma that was reinforced by repeated traumatization over the course of time. To make matters worse, they also have pronounced experiences of betrayal and abandonment. In addition to the perpetrator, there were other trusted adults who failed to protect and/ or compounded the impact through blame, humiliation or apathy. This is complex trauma indeed.
The more common sources of trauma do not come at the hands of a stranger. The more common types of trauma do not come swiftly as a freak, chance disaster. Instead, trauma happens when we cross paths with or are born into the lives of toxic and abusive people. This type of trauma happens through sexual assault or molestation usually perpetrated by a trusted adult. Or, a husband or wife who uses psychological warfare to coercively control and manipulate their partner. Complex trauma comes in the form of a narcissistic parent whose child is permanently imprinted with the belief, “I am a failure, I will never be good at anything.” The trauma my clients deal with comes in the form of ongoing verbal, emotional and psychological abuse.
But who inflicted the abuse? Where did this abuse originate? These are the questions I sought to answer. Is the presence of a narcissist or someone with sociopathic traits an unspoken common denominator in this equation? It is common knowledge that abused people abuse people. To answer these questions, I started learning about personalities that inflict abuse. I wasn’t satisfied in knowing how abuse affects humans over the course of their life. I had to understand how the abuse happened in the first place. Who are the abusers? How do they choose their targets? What is it about the abuser that makes the target stay? Since I began developing this area of focus, I’ve been able to help my clients understand “why” these horrible things happened to them and “how” the abuser was able to keep a mental and emotional hold over them. It is important to say that this knowledge is not a “cure” for trauma and does not replace the specific ways we need to process trauma. However, this knowledge does fill in the gaps and answer many questions that plague targets of abuse. Most importantly, it helps them to identify any toxic and unhealthy presences in their current life. They are able to identify and steer away from abusive individuals.
This is empowering for people who feel doomed to “always choose the wrong partner” or believe that they are “weak” or somehow innately broken. Instead, they see that their most precious human qualities were used against them as weapons. They also see that by denying themselves those qualities, they are allowing the abuse to continue. My program of recovery helps empathic survivors of abuse fine tune and connect with their empathic nature in order to preserve, harness and protect the very things abusers seek to destroy."