How to Make The Perfect Green Smoothie

Do you want to lose weight? Have more energy? Get clearer skin? Green smoothies can help all of these challenges & more.
Rating: 4.3 out of 5 (546 ratings)
11,654 students
How to Make The Perfect Green Smoothie
Rating: 4.3 out of 5 (546 ratings)
11,654 students
Learn everything you need to know about green smoothies.
Pick up a few killer recipes for healthy (and delicious) smoothies.


  • A blender.
  • The desire to be healthy.
  • Fresh fruit and dark leafy greens.

Zac from the Raw Cave YouTube channel is back with an entire course dedicated to the incredible world of green smoothies.

In this course, you'll learn:

  • Why green smoothies are a fantastic addition to anyone's diet.
  • How to make healthy and delicious green smoothies (and some simple ratios for beginner, intermediate, and advanced smoothies).
  • Tips & tricks to get the most out of your smoothie making.

You only need a blender and some basic ingredients to get started, so what are you waiting for? Take this course and take control of your health.

Who this course is for:
  • Anyone looking to become healthier.
6 sections • 25 lectures • 41m total length
  • Welcome
  • My Story
  • Why Is Society So Unhealthy?
  • What is a Green Smoothie?
  • Why Greens?
  • Juicing vs. Blending
  • The Importance of Fibre
  • Summary
  • Choosing a Blender
  • Where To Buy Ingredients?
  • How To Store Your Greens
  • How To Wash Your Greens
  • Introduction
  • Beginner Green Smoothies
  • Intermediate Green Smoothies
  • Advanced Green Smoothies
  • Introduction
  • How To Blend Kale
  • The Importance of Chewing
  • Dental Health
  • Money Saving Tip
  • Stomach Acid, Part 1
  • Stomach Acid, Part 2
  • Stomach Acid, Part 3
  • The End

I believe being healthy can be easy, simple and fun!
Zac Deane
  • 4.3 Instructor Rating
  • 1,143 Reviews
  • 31,485 Students
  • 2 Courses

Hello and welcome!

The founder, Zac Deane Roesler is a qualified Health Coach from the Institute of Integrative Nutrition (Largest Nutrition School in the World) who believes being healthy can be easy and fun!

Zac loves food and helping others transform their lives - physically, emotionally, mentally, spiritually and financially!

He now runs RawCave - a successful healthy eating and lifestyle show on YouTube!

However it wasn't always like this…

From being a chubby kid who was picked on and bullied in Primary School where taking his shirt off at the beach frightened him. Then in High School escaping reality by playing computer games for 16 hours a day - Zac had no direction or confidence in life and worried everyday as to how he would break free from it all.

Zac is here to share with you, that if he can do it so can you!

Thanks for connecting!