Get A Smarter Brain And A Better Life

Name: Get A Smarter Brain And A Better Life
Rating: 4.1 (238 reviews)

Learn how to boost your intelligence, and your brain power to accomplish almost anything in life

Created byCaptain F Harlock

Last updated 1/2020

English

English [Auto],

What you'll learn

Learn the ways you can bring about tangible, measurable improvements in your life by focussing on ways to increase your IQ and your focus.
See how you can increase your intelligence and focus to a profound degree
See how you can become sharper, how you can learn faster and how you can even improve your a social IQ
Know how to train your brain in just the same way that you would normally train your body
And much more!

Course content

1 section • 10 lectures • 57m total length

Introduction6:59
Boost your brainpower and focus through training to sharpen intelligence, work faster, and improve social iq and daily life.
The Neuroscience of Intelligence and How it Works7:56
Explore the connectome behind intelligence, from neurons and brain regions to dopamine's role in memory and focus. Learn how brain plasticity and myelination enable learning through training and diet.
Nootropics9:06
Explore nootropics, from caffeine to other substances mentioned, and how they influence neurotransmitters such as dopamine and adenosine to affect focus, memory, and creativity, with cautions about use and tolerance.
Nutrition4:32
Discover how nutrition and nootropics like vitamin B6, creatine, and omega-3 support brain energy and neurotransmitter production. Optimizing omega-3 intake, blood flow, and healthy foods can boost brain function.
Brain Training3:49
Brain training often fails to boost general cognition, improving mainly trained tasks. Use the S.A.I.D. principle to focus on work and harness computer games to enhance plasticity and decision making.
Plasticity4:32
Explore brain plasticity as the engine of learning and performance, showing how adaptability and opportunity shape neural connections, faster learning, and smarter behavior, with virtual reality as a future boost.
Plasticity: The Program5:51
Enhance brain plasticity through continual learning, daily new skills, and physical training, while leveraging online courses and varied movement to combat age-related cognitive decline.
Working Memory6:06
Explore working memory through color-changing sequence training and chess, learn how visualizing and internalizing thoughts boosts concentration, planning, and memory, and how meditation enhances brain plasticity and focus.
Mindfulness5:33
Mindfulness reframing and visualization training reshape brain function and working memory through plasticity, boosting memory retrieval and mood.
Your Plan for the Ultimate Brain Upgrade2:41
Craft your ultimate brain upgrade plan by balancing targeted brain training, nutrition, sleep, and meditation, while leveraging nootropics for focused bursts and enhancing brain plasticity through learning and visualization.

Requirements

There are no requirements for this course

Description

Are you having trouble concentrating? There are ways to increase your IQ and your focus.

Do you need to work faster but you try and try without seeing results? You can do it by following the right training.

There really are ways that you can boost your intelligence and your brain power to accomplish almost anything.

With this 10-part video training you will be able to:

Learn the ways you can bring about tangible, measurable improvements in your life by focussing on ways to increase your IQ and your focus.
See how you can increase your intelligence and focus to a profound degree.
See how you can become sharper, how you can learn faster and how you can even improve your a social IQ.
Know how to train your brain in just the same way that you would normally train your body.
And much more!

Who this course is for:

For you that wants to learn Smarter Brain Better Life