Smart Tips: Wellness
What you'll learn
- A greater appreciation of yourself and life's details from training attention
- Enhanced physical well-being through applicable exercise, diet and sleep techniques
- Emotional resilience and how to manage through crisis
- The secret to healthy relationships
- How to foster an abundance mindset to take control of your finances.
Requirements
- The only course requirements are an open mind and a curiosity about enhancing personal wellness.
Description
If you want to live a life of mental awareness, physical health, emotional resilience, supportive relationships, financial abundance and greatest impact, then you will want to implement the tips found in this course. Whether you lead a team or just started your first job, this course will help you to be and feel your best.
Welcome to Smart Tips: Wellness! In this course I’ll provide short lectures to help you do something new—fast, so that you can immediately apply it to your work or life. The videos in this course are standalone. That means you don’t have to watch in any particular order. If you’re searching for a specific skill or topic that’s relevant for you, take a look through the available tips to find the knowledge you need when you need it.
In this series of engaging videos you'll discover key insights to help you master the essentials of wellness. You’ll uncover the secrets to a healthy mindset, discover how to achieve peak performance and happiness, be ready to manage in a crisis, engage with health building exercise, diet and sleep, forge and keep meaningful relationships and last but not least—embrace financial abundance.
In the lightning-fast, power-packed video series you'll learn things like:
Appreciating Your Gifts and Counting Your Strengths
How to Come Back to the Present Moment
How to Break Bad Habits and the Rumination Loop
6 Steps to Manage Attention and Time
4 Ways to Benefit From Increased Curiosity
Challenge Yourself to Get Into Flow
How to Access Unconditional Confidence
How To Reduce Struggle: The Magic in a Story
Getting Fear Under Control
How Feel Awesome at Any Time
STOP: What to Do When You are Triggered
How to Get Off the Emotional Roller Coaster
What to Do When You Feel Overwhelmed
6 Ways to Energize Your Workday
8 Tips for a Good Night’s Sleep
4 Keys to Friendship
How to Find Out Where Your Money is Going
Abundance as a Mindset
...and so much more
I want to make it easy for you to meet your wellness goals in every area of life that matters to you. I’ve spent 25 plus years in the wellness space practicing and teaching meditation, delving into the neuroscience behind habit change, working with individuals and teams to increase their openness, curiosity and growth, and inspiring transformation for my clients in all areas of personal development. I look forward to sharing this knowledge with you!
If you're ready to take action for impactful results, please join me in this course!
Who this course is for:
- People who want to improve their wellness to help them maximize their performance at work and beyond.
Course content
- Preview02:26
Instructor
![Gayle Van Gils](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 1,402 Reviews
- 3,654 Students
- 1 Course
Gayle is the award winning author of "Happier at Work: The Power of Love to Transform the Workplace," a senior mindfulness teacher, and an experienced leadership mentor who opens minds and hearts. Gayle helps you find the courage and resilience to deal with the uncertainty and challenges of change, as well as to uncover the confidence to excel in life and work.