Slow Flow Yoga Plan - Yoga for All Levels

This plan is for anyone looking for low-impact yoga classes that incorporate free-flowing bodyweight yoga exercises while still strengthening. The pace of each class is steady with a focus on stretching and breath.

This custom-tailored workout plan is great for those looking for a lower intensity workout, as well as those with joint issues and/or are recovering from an injury. These online yoga classes are for seniors, those recovering from an injury, or haven't exercised in a long time.

Our online workouts offer users of all experience levels the chance to practice yoga when and where they can, with no intimidation. Take your practice at your own pace while having fun!

Bulldog Yoga Online lets users of all experience and fitness levels practice yoga in a intimidation-free, non-judgmental format. With no intimidation, you can learn at your own pace and reap the many benefits of yoga. In this group of classes, you'll learn the basics and start to do yoga flows of longer lengths.

The mood in a Bulldog class is fun, energetically spirited, friendly and supportive. It’s more than ok to not be “great”, or even “good”, at yoga - though we’re pretty confident you’ll be feeling like a Bulldog bad-ass when you get your groove. After all, shouldn’t the time you spend with us give you a sense of achievement and put a smile on your face?

All of our yoga classes are set to fun, energizing playlists designed help you have fun (yes, fun!) while enjoying the may physical and mental benefits of yoga.

Did you know...?

Yoga has numerous physical and mental health benefits, including:

· Increased cardio capacity and stamina

· Improved flexibility and strength

· Stress reduction

· Improved posture

· Increased Serotonin (the "happiness hormone") levels

· Heightened mental focus

At Bulldog, we pair great yoga with energetic musical playlists.

And music has its own set of amazing benefits, including:

· Boosting memory

· Fighting fatigue and pain

· Improved sleep

· Enhancing intelligence and IQ

It's time to get started with yoga and get your Bulldog on.