Clear Your Mind at Night: Anti-Anxiety Sleep Meditations
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1 student enrolled

Clear Your Mind at Night: Anti-Anxiety Sleep Meditations

Help yourself fall asleep better, faster, calmer!
New
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1 student enrolled
Created by Jodi Aman
Last updated 7/2020
English
English [Auto]
Current price: $16.99 Original price: $24.99 Discount: 32% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • ​Calm the anxious energy in your body
  • De-mystify anxiety and understand yourself
  • Regain faith that you can and will get better
  • Sleep more soundly and have good dreams
  • Decrease your vulnerability to anxiety
  • Heal your body physically
  • Feel protected and safe
  • Wake refreshed and ready for a new day!
Requirements
  • Want a fulfilling night sleep
Description

Do you have trouble getting to sleep because of anxiety? Jodi Aman, family therapist, YouTuber and author of You 1, Anxiety 0 and Anxiety...I'm So Done with You! created this course to help you quiet your mind at night, especially when you have anxiety. You will learn the biology of anxiety, the connection of anxiety and sleep problems, get guided meditations to listen to at bedtime to help you sleep and stay asleep. There is also a video about why meditation is so helpful for you to incorporate into your life.

Who this course is for:
  • People who struggle with anxiety
Course content
Expand all 12 lectures 02:09:27
+ Welcome to this course!
2 lectures 36:36

This is what you get in this class!

Preview 01:51

Learn the biology of anxiety to take the mystery out of it! 

Biology of Anxiety
34:45
+ How to Calm Your Mind at Night
4 lectures 33:39

My best tips for quieting your mind at night!

How to Calm Your Mind at Night
05:47

Why sleep affects anxiety.

Anxiety and Sleep
09:56

Relax and Renew Guided Meditation

Relax and Renew Meditation
05:05
+ Sleep Meditations
5 lectures 56:27
Sleep Mediations Introduction
06:12
Sleep Mediation 1: GABA & Molasses
11:31
Sleep Mediation 2: Kinesthetic Affirmations
11:31
Sleep Meditation 3: Breath Healing
12:43
Sleep Meditation 4: Light
14:30
+ Final Goodbye!
1 lecture 02:45

A final good-bye and what's next?

A final good-bye!
02:45