Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation

Use This Guide To Sleep Smarter & Overcome Insomnia - Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)
Free tutorial
Rating: 3.3 out of 5 (14 ratings)
4,044 students
1hr 59min of on-demand video
English
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... How to overcome insomnia
... How to enjoy deep sleep
... How to stop obsessive thoughts
... How to relax easily
... How to prepare your bed and sleeping room to make a good rest more likely
... How to prepare mentally and physically to make a good rest more likely

Requirements

  • no prerequisites

Description

111+ Practical Tips For Deep Sleep, Insomnia And Relaxation

Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)

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ARE YOU INTERESTED TO LEARN HOW TO SLEEP BETTER?

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  • I am happy to welcome you to this course!

  • You are interested in the topic of  Stress Management & Relaxation, GOOD Sleep & Insomnia you are looking for an easy guideline that is giving you a hands-on solution?


    >>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<

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HOW ARE YOU FEELING?

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  • Everybody wants to experience a restful sleep and relaxation. But more and more people are struggling with this aspect of life!

  • You might suffer from feeling tired and unfit?

  • You might have tried a lot, but you are not sure what might be the best solution for you?

  • You might feel like something is missing?


    >>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<

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WHAT ARE THE FACTS ABOUT SLEEP AND SLEEP DISORDERS?

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  • Approximately one in four Americans develop insomnia each year

  • Up to 10% of American adults are likely to have chronic insomnia

  • Roughly 27% of working women suffer from insomnia, compared to 20% of working men

  • Up to 10% of American adults are likely to have chronic insomnia

  • 83% of those who suffer from depression also experience symptoms of insomnia

  • Lost productivity related to insomnia costs the US economy about $63 billion a year

Source: https: //www . thegoodbody . com / insomnia-statistics/

>>> If you want to overcome these problems, I am convinced that THIS COURSE will help you! <<<

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WHO IS TEACHING YOU?

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  • The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.

  • He was an online content creator for years in the field of health, healing and relaxation.

  • He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

  • He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotionFor example: He is giving seminars on the topic of relaxation and stress management regularly.

  • So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!

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WHAT IS THE BASIC IDEA OF THIS COURSE?

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  • Several working hours were going into the preparation of this content, that I made for you, who is interested to find out how to improve your sleep!

  • My goal is to help you living a healthy and self-determinded life!

  • I am convinced that these tips can be a great tool to reach that! - that is my motivation!

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WHAT ARE YOU WAITING FOR?

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  • You have nothing to loose! But a lot to learn about "Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation"!

  • Enroll now! New insights are waiting for you!

  • I am happy to meet you in this course!

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If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations

>>> As you are my customer your happiness is my highest goal! :)

Please also give me feedback for this course!

That helps me as a course creator a lot to improve the course! :)

Thank you!

See you in the course! :)

Best regards,

Kevin

Who this course is for:

  • ... People that want to know how to overcome insomnia
  • ... People that want to know how to enjoy deep sleep
  • ... People that want to know how to stop obsessive thoughts
  • ... People that want to know how to relax easily
  • ... People that want to know how to prepare your bed and sleeping room to make a good rest more likely
  • ... People that want to know how to prepare mentally and physically to make a good rest more likely

Instructor

Master of Arts - Prevention & Health Promotion
Kevin Kockot, M.A. Prevention & Health Promotion
  • 4.2 Instructor Rating
  • 1,170 Reviews
  • 89,559 Students
  • 23 Courses

Over 80.000 students trust me on Udemy!

>> HEALTH IS THE HIGHEST GOOD! <<

The promotion of health is a matter of the heart for me. With my offers, I want to support people living a healthy, self-determined life. Therefore my approach is holistic, touching on body, mind and soul.

If you are interested to learn more, you can join my facebook group: simply healthy - motivation, stress management, nutrituion, exercise. I am always happy to welcome you.

I work as a content creator on several platforms including:

- Udemy

- Skillshare

- Insight Timer

- Amazon Kindle

- Audible

- Apple Audiobooks

- and many more ...

>> If you have any questions - feel free to contact me anytime. :)

Best regards

Kevin

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CV

- Born 1989 in Germany

- 2009 - 2013   Sociology & Communication Sciences University of Rostock (Bachelor of Arts)

- 2012 - 2013  University of Saskatchewan (Canada)

- 2013 - 2016 Prevention & Health Promotion Europa Universität Flensburg (Master of Arts) 

- Since 2016  Independent Service Provider in the field of health promotion (workplace, community and individual health promotion), online content creator.


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