Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation
3.7 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,763 students enrolled

Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation

Use This Guide To Sleep Smarter & Overcome Insomnia - Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)
New
3.7 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,763 students enrolled
Published 7/2020
English
English [Auto]
Current price: $139.99 Original price: $199.99 Discount: 30% off
23 hours left at this price!
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This course includes
  • 5 hours on-demand video
  • 2 articles
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • ... How to overcome insomnia
  • ... How to enjoy deep sleep
  • ... How to stop obsessive thoughts
  • ... How to relax easily
  • ... How to prepare your bed and sleeping room to make a good rest more likely
  • ... How to prepare mentally and physically to make a good rest more likely
Requirements
  • no prerequisites
Description

111+ Practical Tips For Deep Sleep, Insomnia And Relaxation

Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)

Facts about Insomnia and Sleep Disorders:

  • Approximately one in four Americans develop insomnia each year

  • Up to 10% of American adults are likely to have chronic insomnia

  • Roughly 27% of working women suffer from insomnia, compared to 20% of working men

  • Up to 10% of American adults are likely to have chronic insomnia

  • 83% of those who suffer from depression also experience symptoms of insomnia

  • Lost productivity related to insomnia costs the US economy about $63 billion a year

Source: https: //www . thegoodbody . com / insomnia-statistics/

Everybody wants to experience a restful sleep and relaxation. But more and more are struggeling with this aspect of life.

You might suffer from feeling tired and unfit? You might have tried a lot, but you are not sure what might be the best solution for you?

If that is the case - this is the right course for you! In this course you will learn how to enjoy deep sleep so that you can overcome insomnia and enjoy relaxation!

The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator for years in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

Do you want to learn about the "111+ Practical Tips For Deep Sleep, Insomnia And Relaxation"? Enroll now! I am happy to meet you!

Who this course is for:
  • ... People that want to know how to overcome insomnia
  • ... People that want to know how to enjoy deep sleep
  • ... People that want to know how to stop obsessive thoughts
  • ... People that want to know how to relax easily
  • ... People that want to know how to prepare your bed and sleeping room to make a good rest more likely
  • ... People that want to know how to prepare mentally and physically to make a good rest more likely
Course content
Expand 131 lectures 04:51:28
+ Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation
131 lectures 04:51:28
Disclaimer
01:02
Statistics on sleep and Insomnia - Regional Data
05:55
Causes - how does a sleep disorder develop
01:02
Therapy - how are sleep disorders treated
00:31
And what if these measures do not help
01:03
There is no substitute for sleep
00:36
Sleep is also important for losing weight
00:52
The different sleep phases and their tasks
00:44
What is good sleep?
00:42
Our sleep - a basic need
00:42
What determines sleep quality
01:08
The sleep phases
00:51
Physical regeneration
00:44
Mental regeneration
00:45
How much sleep does a person need
00:42
About waking up
01:28
Our inner clock
00:49
Irregular sleeping hours
00:56
The sleep before midnight
00:30
Sleeping depending on your age
00:26
How we turn and turn
00:57
Drugs and sleeping pills
00:53
Natural remedies for sleep disorders
01:15
Tips for falling asleep
00:57
The ideal bedroom climate
00:46
Sleep disturbances caused by noise and light
01:00
Snoring
01:08
Stress and its effects on sleep
00:48
Nutrition tips
00:42
Beverages
00:39
Sickness and sleep
00:46
How much do we sweat at night
01:05
Tips for allergy sufferers
01:28
Widespread disease - back pain
00:40
Lack of exercise and the effects
00:55
The spinal column structure - simply explained
01:19
The spine and its problem zones
00:43
Known spinal column malpositions
00:44
What our spine has to endure
00:43
The intervertebral disc structure
00:43
Intervertebral discs - loading and unloading
00:58
How do the intervertebral discs regenerate
00:51
Our back muscles
00:34
Prevent back pain
01:10
Bad posture - the reflection of our soul
01:36
Regular exercise is good for your spine
01:20
Neck pain - and what you can do about it
00:25
Is a pillow just a pillow
00:25
Physical exercises for the back
01:24
Back exercises in between
00:37
The ideal bed
00:56
The ideal ventilation of the entire bed system
01:13
The bed climate
01:22
The bed system and what to consider
01:02
The double bed
00:30
The right bed size
00:42
About bedsteads and bed types
00:33
Bed width 140 cm only for 1 person
00:33
The ideal bed height
00:39
About bedsteads and bed types
00:50
Beds for young people
01:06
Springs in your matress
01:18
Seatbeds
00:43
Beds with lateral suspension
00:53
Switch for the electronic plug to avoid electrosmog
00:27
Metals in bed
00:33
Body adaptation - the frame must adapt to the person
00:24
Tilted body positioning - a pleasure
00:47
Head adjustment for frame
00:39
Shoulder zone ideal for side sleepers
00:20
Comfort frame
00:31
Mattresses - which one is right for me
00:50
Breathability
01:18
Moisture in mattresses
00:37
The structure of the mattress core
01:03
PUR foam mattresses
00:25
The density of a matress
00:51
Point elasticity
00:39
Shoulder pressure - and what helps
00:23
Lying difficulties need not be
00:21
Climate waves
00:48
Which is the right mattress cover for me
00:22
Hygiene
00:54
Smell with new mattresses
00:16
The correct location of a bed
00:28
The indoor climate
00:24
The ideal room temperature
00:40
Airing - regularly and intensively
00:28
The sleeping clothes
01:08
Duvets according to season
00:39
Feng shui tips from ancient china
00:33
Environmental toxins
01:05
Plants
00:44
Pets
00:48
Alarm clock
00:22
Electrosmog
00:24
Television
00:39
Room activation
00:19
Water veins
00:33
Choose the right bedroom colour
00:44
Change bed linen regularly
00:48
Ensuring darkness and peace
00:47
Paying attention to the right way to spend the evening
00:47
Alcohol
01:05
Caffeine
01:26
Unhabited stress persecutes till inside the bed
01:22
Totally tense
01:37
Not tired enough
01:55
Out of step
01:53
Cold feed disturb when falling asleep
01:38
Uncomfortable bedroom
02:16
Fragarants for sleep
01:22
Organic Causes
02:12
PRACTICAL SECTION: Ambient Loop (1 Hour)
29:59
PRACTICAL SECTION: Sound Of The Shore (1 Hour)
30:00
PRACTICAL SECTION: Theta Binaural Beats (1 Hour)
30:24
PRACTICAL SECTION: Guided Meditation
25:18
PRACTICAL SECTION: How to enjoy optimal sleep
16:50
PRACTICAL SECTION: How to end your day
04:11
PRACTICAL SECTION: 111 seconds of meditation
01:50
PRACTICAL SECTION: Progressive Muscle Relaxation To Calm Down And Relax
11:54
PRACTICAL SECTION: Sleep & Relax: Ocean Shore Waves + Delicate Birds
13:20
BONUS SECTION - GET YOUR FREE EBOOK AND ADITIONAL OFFERS HERE!
00:35