Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
SLEEP HYGIENE
Rating: 4.9 out of 5(22 ratings)
214 students

SLEEP HYGIENE

Master better sleep with simple psychological strategies & daily habits for improved health, mood, and productivity.
Created byNILA SCHOOL OF HAPPINESS
Last updated 9/2025
English

What you'll learn

  • Understand the psychology of sleep Explore how thoughts, emotions, and stress influence sleep patterns, and learn evidence-based strategies to calm the mind.
  • Apply sleep hygiene principles, Gain practical knowledge of daily habits, environment design and lifestyle adjustments that promote consistent Sleep.
  • Recognize sleep disruptors Identify common physical, psychological and digital factors that interfere with quality sleep.
  • Develop a personalized sleep routine, Create and maintain a step-by-step bedtime and wake-up schedule tailored to individual needs for improved mental clarity.

Course content

5 sections • 13 lectures • 35m total length

  • Introduction1:56

    Sleep hygiene underpins mental and physical well-being and productivity, with global evidence of poor sleep quality and insomnia impairing cognitive function, mood, health, and college students' mental health.

  • WHY SLEEP MATTERS?2:25

    Sleep strengthens mental and physical health by consolidating memories in non-rem sleep, reactivating the hippocampus for sharper recall, boosting problem solving, learning, creativity, and regulating circadian rhythm and mood.

Requirements

  • No prior knowledge of psychology or sleep science is required – this course is designed for beginners as well as those with some prior awareness of sleep-related issues.
  • An open mind and willingness to try new habits – since sleep hygiene is about behavior change, learners should be ready to experiment with small lifestyle adjustments.
  • Basic ability to reflect on daily routines – journaling or tracking sleep may be suggested, but no advanced tools are needed.

Description

Do you find yourself tossing and turning at night? Do late-night scrolling, stress, or irregular routines leave you feeling tired even after a full night’s sleep?
You’re not alone. Millions struggle with poor sleep but the good news is, small changes in habits and mindset can make a big difference.

In this course, you’ll discover the science and psychology behind Sleep Hygiene the set of practices and routines that prepare your mind and body for quality rest. You’ll learn not only the practical steps (like bedtime routines, diet, exercise, and environment setup) but also the psychological tools (such as stress reduction, relaxation techniques, and thought management) that support healthy sleep.

By the end of the course, you will be able to:

  • Understand how sleep works and why it is vital for mental and physical health.

  • Identify common factors that disrupt sleep, from digital screens to stress.

  • Apply evidence-based sleep hygiene practices to improve your daily rest.

  • Create your own personalized sleep routine for lasting results.

This course is designed for anyone students, professionals, parents, or anyone interested in improving well-being through better sleep. No prior knowledge is required, just an open mind and willingness to try new strategies.

Better sleep means better living.

Start your journey today and wake up to a healthier, more energized version of yourself.

Who this course is for:

  • Students and working professionals who struggle with late nights, irregular routines, or exam/work stress that impacts their sleep.
  • Parents and caregivers looking to understand healthy sleep practices for themselves and their families.
  • Individuals facing sleep challenges such as difficulty falling asleep, waking up frequently at night, or feeling unrested despite sleeping enough hours.
  • Wellness seekers interested in improving mental health, productivity, and energy levels through better sleep hygiene.
  • Beginners in psychology and self-care who want simple, science-backed strategies without needing advanced technical knowledge.

Report abuse