- 4 hours on-demand video
- 1 article
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Fall asleep faster
- Improve the quality of sleep
- Take naps during the day
- Control their dreams during sleep
- There are no requirements for this course, we just ask that the student comes open-minded and ready to learn
Learn powerful hacks to fall asleep faster, improve the quality of your sleep and learn how to effectively nap during the day.
Wake up feeling refreshed and energized and improve your general health by sleeping well.
- The Circadian Rhythm
- Self hypnosis, meditation and breathing techniques
- Day-time napping
- The psychological process of sleep
- Help for insomniacs
- Lucid dreaming
- Sleep restriction techniques
- Night shift workers
Sleeping well is the key to general well-being and health
Being able to sleep well affects many areas of our lives. It helps us to wake up in the morning feeling refreshed and energized to start the day. Sleeping well is essential to a well functioning immune system and a healthy and positive mind.
Lack of sleep causes many issues: low energy levels during the day, feeling lethargic, being unproductive, getting into a bad mood, not feeling like engaging in social activities and even more serious problems like feeling depressed and all sorts of health issues.
This course is a very comprehensive resource on the topic of sleep hacking. The way you plan your day has a big effect on how well you sleep at night, which is why we start by teaching you how to align your day to the Circadian Rhythm and explain the different factors that affect your sleep, such as light exposure, body temperature and several hormones like serotonin, adenosine and cortisol. We also teach you how you can control these factors so that they will help you sleep well at night.
With these topics mastered, the course moves on to more advanced methods to improve the quality of your sleep, such as self hypnosis, meditation, breathing techniques and sleep restriction. A section on step-by-step advice for insomniacs is also provided.
Finally, we'll also cover how to effectively use naps during the day and how to control your dreams at night.
Who should take this course?
We designed this course for anyone who is struggling to sleep well or seeking to improve the quality of their sleep, either at night or by taking day-time naps. By the end of this course, you’ll be able to fall asleep within minutes and wake up in the morning feeling refreshed and ready to start your day.
What will I get from this course?
- Fall asleep faster
- Avoid waking up during the night
- Waking up rested
- Feel energetic during the day
- The ability to nap
- Controlling your dreams
- This course is meant for people who are either insomniacs or people who want to improve their sleep to feel more refreshed in the mornings and have more energy during the day time
- The course is also suited for people who want to learn how to use day-time naps
An introduction to the Circadian Rhythm and how it affects your energy levels throughout the day.
Students will learn how to align their day to their Circadian Rhythm.
In this lecture students will learn about two other important rhythms, brain waves and Ultradian Rhythms.
Students will gain an understanding of the history of sleep research.
Students will learn about the content of this section and understand the role that napping can play in a sleeping pattern.
Brief introduction to the section content and Jasper's personal experience with preventing jet lags.