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30-Day Money-Back Guarantee
Health & Fitness General Health Sleep

Learn Optimal Sleep to Improve Your Health, Energy, and Mind

Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too.
Rating: 4.1 out of 54.1 (774 ratings)
24,289 students
Created by Scott Britton
Last updated 7/2015
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • In this course you will learn the foundations of how to get quality sleep. This course will cover all the principal components of how to tailor your lifestyle to achieve optimal sleep.
  • You will learn specific practices that relate to diet, exercise, morning and evening habits, and environment design that will aid you in your sleep.

Requirements

  • No pre-requisite knowledge or materials required

Description

**UPDATED OCTOBER 2017** Called "the most informative and practical course on SLEEP on Udemy"

Do you wish you had BOUNDLESS ENERGY?

Do you wish you had more time to be productive and do the things you love?

Are you curious about those people who seem to operate on far less sleep, but are still somehow able to be incredibly productive?????

Ummmm yeah..

Then join more than 8000+ people who've taken this course and gotten hours more waking time each week, while having more energy each day.

The Magical Tale of This Class (and my sleep hacking adventure)

I used to spend an average of 7.5-8 hours a night sleeping....

Even though by medical standards this was classified as a sufficient amount, I still found myself tired at times (ARGHH). I was frustrated which is why I started to study and experiment with sleep.

Through countless self-experimentations and optimizations over the past year, I've cut down my sleep time down to about 6 hours of sleep and have never had more energy. If you compound this difference over the course of a year, that's more than 4 weeks of additional waking time THAT I GET TO SPEND DOING THINGS I LOVE.

Does 4 additional weeks this year sound interesting to you? How would you spend them?

I wanted to save everyone interested in having more time and energy the countless hours and mistakes I made so I decided to create a brief presentation on it to share with friends. Turns out some really interesting people thought it was pretty good:

"Good overview for my friends who have sleep difficulty" -Reid Hoffman, Founder of LinkedIn

"Some novel ideas here, on getting a better night's sleep" -Jeff Weiner, CEO of LinkedIn

Don't believe me? See proof here!

The funny thing was I had only scratched the surface of what I'd learned in that presentation. So I decided to do a small private class to test out amongst some people who'd indicated interest. This is what they said:

"Over the course of the seven days, my sleep improved from four to five hours of actual sleep time during my eight and half hours in bed, to just over seven hours asleep! Scott, thank you, thank you, thank you for presenting this information in a succinct, informative matter" - Dana M

"Scott provides a clear and applicable path towards a better sleep cycle. My habits have drastically changed" -Sean C

"Good class to take if you are having trouble regulating your sleep. I feel more energy and less anxious since I am better rested and prepared for a long day. I didn't realize sleep could have such an affect. Scott s lessons are quick and easy to follow. All information is practical. Your body will thank you for it." -Aishwarya N

I took the information and feedback from this class and expanded upon it to deliver the ultimate premium class here....

In this course you'll learn:

  • How to achieve a quality sleep so you can actually feel rested
  • A bunch of simple (and weird!) stuff you can do with light to have higher energy and better sleep
  • How alter your activeness, consumption, environment to achieve quality sleep
  • The best ways to fall asleep, nap, and prevent yourself from waking up 6x a night (THE WORST)
  • A blueprint to take action on everything I'll teach you so that you'll be sleep-hacking in no time!

The class is delivered in easy to follow video modules, and also includes PDF versions so you can go at your own speed if you prefer.

No matter who you are, I guarantee you'll learn at least one thing from this class (see the testimonials above for proof). Note* if you're a chronic insomniac you should seek some professional guidance instead of going to Udemy. Also, if you've been studying polyphasic sleep for centuries, you'll probably know a lot of this - managing expectations here peeps!

I will personally respond to any questions you may have as you go through the material so there's no worry if you're not sure how to take all of the information and apply it to your life. So sign up now!

Talk soon,

Scott Britton

P.S. The $49 price is an initial offering to build the students and positive reviews.

I believe getting days of your life back is worth far more than 3 DVDs so I plan on raising the price in the near future. If you want to take advantage of the initial price, I'd sign up sooner than later (Like now!)

Who this course is for:

  • People who don't have a comprehensive understanding of how to achieve optimal sleep.
  • People interested in getting more energy and time back.
  • This course will be less valuable for people who are already very well read and practiced in how to optimize their sleep.

Featured review

Stuart Williams
Stuart Williams
276 courses
36 reviews
Rating: 5.0 out of 5a year ago
Learn't a bit about sleep I did not know. I liked the PDFs at the end as I personally take in information better from handout then video training. Will try and implement some of the instructor's instruction and see if it makes any difference. Hopefully, it will as I am sick of feeling tired all the time.

Course content

8 sections • 37 lectures • 4h 23m total length

  • Preview08:30
  • Introduce Yourself!
    01:07
  • Preview02:11
  • Preview02:05

  • An Overview of the Big 3
    00:58
  • Body Temperature
    02:42
  • Light Exposure
    04:12
  • Consumption
    01:27

  • Preview06:52
  • Consistency (Weekend Hero Version)
    02:01
  • Optimizing Light Exposure During the Day
    05:50
  • Preview03:14

  • A Primer on Stimulants
    04:02
  • The Effects of Alcohol and How to Mitigate Consequences
    02:52
  • The Importance of Hydration
    03:51
  • Good Food, Good Sleep
    02:48
  • Sleeping Aids
    02:17

  • The Perfect Sleep Temperature
    02:04
  • Overcoming Noise
    01:45
  • Your Bed Is Your Sanctuary
    02:47
  • Preview03:29
  • Sleep Posture
    01:08

  • Key to Feeling Great After You Wake
    04:33
  • Falling Asleep and Combatting Restlessness
    05:04
  • Napping: What You Need to Know
    06:08

  • Key Takeaways and Personal Results
    01:47
  • Core Content Summary
    12:32
  • Putting this Into Action
    05:54
  • Your Sleep Hacking Worksheet (blank)
    01:05
  • Filled In Example Sleep Hacking Worksheet
    00:13

  • Sleep Hacking Primer: Key Sleep Fundamentals PDF
    22 pages
  • Fundamental Deep Sleep Variables PDF
    13 pages
  • Drilling into Exercise, Consistency, and Light Exposure PDF
    39 pages
  • Digging into Consumption & Sleep PDF
    28 pages
  • Sleep Environment and Best Sleep Practices
    26 pages
  • Waking Up, Napping, and Falling Asleep
    20 pages
  • Next Steps PDF
    10 pages

Instructor

Scott Britton
Co-Founder at Troops
Scott Britton
  • 4.2 Instructor Rating
  • 4,643 Reviews
  • 97,360 Students
  • 8 Courses

I'm Scott Britton. I'm currently a software entrepreneur at Troops.ai, a venture backed Saas startup that was named one of the top 100 startups in NYC in 2016. Before this I was a business development executive at SinglePlatform, a company acquired by Constant Contact for 100 million dollars. I also maintain a personal site called Life-LongLearner which publishes content to 20k subscribers weekly on sales and marketing.

I'm passionate about personal development, marketing, and travel. I've taught over 50,000 students online and been featured in Lifehacker, The Next Web, and Business Insider as one of the top 25 rising stars in New York Tech Under 25.

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