Sleep faster - how to sleep better in less time.
What you'll learn
- Get an overview of typical sleep problems
- How long you really have to sleep
- Control your thoughts at night
- How your thoughts influence your sleep
- How to sleep like clockwork
- Understand how sleeping pills work
- Understand your sleep architecture
- The impact of stress on our sleep
- What belongs in the perfect bedroom
- Understand the purpose of a sleep diary
- What your body really needs
- Realize the danger of blue light
- Use biofeedback as a powerful tool
- An overview of sleeping types
- How to learn while you're sleeping
- The meaning of strange dreams
- How to measure your sleep quality
- How to use chocolate to sleep better
Requirements
- There are no specific requirements.
Description
How to sleep faster, better, well, less, deeply? How to wake up energized?
Don't waste your time googling these questions, because in this training, all questions will be answered at once within 3 hours!
Henry Bucko, founder of Switzerland's No. 1 stress institute, STRESSPOINT© and certified heart rate variability coach, will tell you exactly what to do when it comes to improving your sleep quality. You'll experience a mixture of scientific basics and practical instructions. He will teach you everything about:
Typical sleep problems
The sleep architecture
Sleeping pills - blessing or curse?
The sleeping diary
Become an optimist!
What belongs in the bedroom?
What your body needs
Blue light alarm
Secret weapon biofeedback
The locking technique
Sleeping types
The optimal sleep duration
Learning in your sleep
Strange dreams
Sleep like clockwork
Stress and sleep
Measuring sleep quality
Magic potion for better sleep
"Since my own sleeping problems back in 2010, I realized that a lot of people think, that sleeping pills are the only solutions to a problem that can't be solved. It took me years to understand, that this was a lie and everybody can do something to improve their sleep!
I won't promise you to solve your sleep problems within 3 hours. But I promise you, that if you really hang into it - your sleep will improve soon! And of course, I will answer all your questions personally."
Henry Bucko (Founder and CEO STRESSPOINT©)
✔️ Are you ready to fall asleep within 15 minutes?
✔️ Are you ready to sleep through again?
✔️ Are you ready to wake up energized?
➡️ LET'S START TOGETHER - ENROLL IN THE COURSE NOW! ⬅️
Who this course is for:
- You want to understand the basics on good sleep.
- You want to get ideas how to improve your sleep quality.
Course content
36 lectures • 2hr 50minEinleitung
- Preview01:41
- Preview02:19
- Preview01:51
- 02:01The sleeping diary
- 01:54Become an optimist!
- 02:06What belongs in the bedroom?
- 02:37What your body needs
- 02:28Blue light alarm
- 02:59Secret weapon biofeedback
- 02:38The locking technique
- 02:49Sleeping types
- 02:43The optimal sleep duration
- 02:11Learning in your sleep
- 02:15Strange dreams
- 02:49Sleep like clockwork
- 02:54Stress and sleep
- 02:15Measuring sleep quality
- 02:55Magic potion for better sleep
- 01:19How are you doing so far?
- 08:25Typical sleep problems - EXTENDED
- 05:14Sleeping pills - blessing or curse? EXTENDED
- 07:53The sleep architecture - EXTENDED
- 07:46The sleeping diary - EXTENDED
- 06:46Become an optimist! EXTENDED
- Preview07:30
- 10:08What your body needs EXTENDED
- 05:31Blue light alarm EXTENDED
- Preview07:20
- 06:52The locking technique EXTENDED
- 11:15Sleeping types EXTENDED
- 08:31The optimal sleep duration EXTENDED
- 07:37Learning in your sleep EXTENDED
- 05:03Strange dreams EXTENDED
- 09:05Sleep like clockwork EXTENDED
- 08:49Stress and sleep EXTENDED
- 01:44Congratulations, you've made it!
Instructor
![Henry Bucko](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.0 Instructor Rating
- 62 Reviews
- 10,351 Students
- 2 Courses
Certified Trainer for Stress Regulation
Certified HRV Professional by Autonom Health ® GmbH
My goal is to make you fit and efficient!
As a certified trainer, coach and seminar leader I help private individuals, sole traders and SMEs to improve their productivity. One of my main focus points is stress management. Due to my many years of experience in banking and education, I also have valuable experience in the field of leadership.
Since my own burnout illness in 2009, I have not only taught myself knowledge and strategies in the field of stress management, but also completed several training courses in this field. Since 2016 I have been the founder and owner of my own company Stresspoint and successfully pass on my expertise on the topic of stress management and burnout prevention in private coaching, seminars and courses.
What you learn in my courses:
In my courses you become an expert in stress management yourself. The contents are always developed on the latest scientific background. Great importance is attached to practical knowledge with many exercises and further sources.
You will receive my best tips, which have proven themselves in practice, are easy to implement and enable sustainable success.
Whether you have questions, feedback or criticism - I look forward to your message.
I look forward to hearing from you - see you soon in my courses!
Best regards,
Henry Bucko
My education:
certified trainer for stress regulation SABL
certified HRV-Professional by Autonom Health ® GmbH
European Foundation Certificate in Banking (UBS Switzerland)
Zurich University of Teacher Education (PHZH) B.A.
Cambridge Certificate C1
Professional background:
Professional background:
Company founder and CEO Stresspoint
Coaching activities and implementation of company seminars
15 years as elementary school teacher in Zurich
2 years banking specialist UBS
Planning and implementation of seminars, workshops in adult education