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2021-04-11 12:48:29
30-Day Money-Back Guarantee
Health & Fitness General Health Sleep

Sleep faster - how to sleep better in less time.

Forget all about yoga, meditation and pills. - it's all about sleep.
Rating: 4.1 out of 54.1 (113 ratings)
10,159 students
Created by Henry Bucko
Last updated 4/2021
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Understand if you suffer from the 3 most common sleep problems
  • Find out how your ideal bedroom looks like
  • Understand the 6 basics on how to fall asleep quickly
  • Know why breathing and sports will improve your deep sleep
  • Know how to sort your thoughts before going to bed
  • Get the idea of tracking down patterns through a sleep diary
  • Get to know 7 natural substances that boost your sleep
  • Understand the advantages and disadvantages of sleeping substances
  • Distinguish between arousals and organic reasons
  • Understand why sleep quality is more important than quantity
  • Know what technical device helps you to wake up properly
  • Understand when to listen to your dreams
  • Understand how to measure your sleep quality professionally
  • Get the basics on how we learn in our sleep
  • Understand how thoughts influence our sleep quality
  • Know how to use biofeedback to improve your sleep
  • Understand what your body needs to sleep well

Requirements

  • There are no specific requirements.

Description

How to sleep faster, better, well, less, deeply? How to wake up energized?

Don't waste your time googling these questions, because in this training, all questions will be answered at once within 2 hours!

Henry Bucko, founder of Switzerland's No. 1 stress institute, STRESSPOINT© and certified heart rate variability coach, will tell you exactly what to do when it comes to improving your sleep quality. You'll experience a mixture of scientific basics and practical instructions.


In this course you will:

  • understand if you suffer from the 3 most common sleep problems

  • find out how your ideal bedroom looks like

  • understand the 6 basics on how to fall asleep quickly

  • know why breathing and sports will improve your deep sleep

  • know how to sort your thoughts before going to bed

  • get the idea of tracking down patterns through a sleep diary

  • get to know 7 natural substances that boost your sleep

  • understand the advantages and disadvantages of sleeping substances

  • distinguish between arousals and organic reasons

  • understand why sleep quality is more important than quantity

  • know what technical device helps you to wake up properly

  • understand when to listen to your dreams

  • understand how to measure your sleep quality professionally

  • get the basics on how we learn in our sleep

  • understand how thoughts influence our sleep quality

  • know how to use biofeedback to improve your sleep

  • understand what your body needs to sleep well


"Best Course on sleeping, I will say to all those people who are having sleeping problems, this course is great."

- Richard Fortunato


"The contents are presented in a modern way and are easy to explain. I was able to gain a lot of new insights and implement them in my everyday life."

- Ida Hillard


"Thanks to the online course, I was able to recognize and eliminate the causes of my sleep problems - crazy! Thanks a lot."

- Earl Williams


"I like to learn new content myself. Henry's courses are well structured. The short sequences and the appealing implementation appealed to me a lot. I was able to implement and apply the learning contents well."

- Juliet Key


"As a manager, I was often not aware of my stressors and that they had a negative effect on my sleep. Thanks to the course I now live more consciously and know how to behave in stressful moments in order to sleep better."

- Ismael House


✔️ Are you ready to fall asleep within 15 minutes?

✔️ Are you ready to sleep through again?

✔️ Are you ready to wake up energized?


➡️   LET'S START TOGETHER - ENROLL IN THE COURSE NOW!  ⬅️



Who this course is for:

  • You want to understand the basics on good sleep.
  • You want to get ideas how to improve your sleep quality.

Course content

15 sections • 31 lectures • 2h 10m total length

  • Preview02:13

  • Preview02:13
  • Preview07:39

  • Preview02:01
  • Preview10:37

  • How to fall asleep within 10 minutes
    02:28
  • How to fall asleep within 10 minutes EXTENDED
    06:47

  • How stress affects your deep sleep quality
    02:54
  • How to improve deep sleep EXTENDED
    08:24

  • How are you doing so far?
    00:54

  • The powerful lock technique
    02:38
  • The powerful lock technique EXTENDED
    09:18

  • Why and how you should use a sleep diary
    02:01
  • Why and how you should use a sleep diary EXTENDED
    06:46

  • How alcohol, caffeine and chocolate affect our sleep
    02:55
  • Natural substances that really help improving sleep quality EXTENDED
    07:51

  • Are sleeping pills good or bad?
    01:51
  • Are sleeping pills good or bad? EXTENDED
    07:10

Instructor

Henry Bucko
CEO & founder STRESSPOINT©
Henry Bucko
  • 4.4 Instructor Rating
  • 166 Reviews
  • 12,185 Students
  • 3 Courses

Hi and welcome to my courses - let's learn together!


As a certified coach for stress management and heart rate variability, I want to share my knowledge with you to help you get fitter and healthier. The focus of my work at STRESSPOINT© lies in professional stress management and holistic health.

I also share my knowledge in the field of education and parenting due to my teaching occupation for more than 15 years.

One thing is clear, I love teaching and therefore, I'm looking forward to many exciting hours with you!


All the best,

Henry

Resume:

CEO & founder STRESSPOINT©

Certified coach for stress management

Certified professional for heart rate variability (by Autonomhealth®)

15 years of experience as a teacher in Switzerland

European banking certification (UBS Switzerland)

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