Certified Trainer for Stress Regulation
Certified HRV Professional by Autonom Health ® GmbH
My goal is to make you fit and efficient!
As a certified trainer, coach and seminar leader I help private individuals, sole traders and SMEs to improve their productivity. One of my main focus points is stress management. Due to my many years of experience in banking and education, I also have valuable experience in the field of leadership.
Since my own burnout illness in 2009, I have not only taught myself knowledge and strategies in the field of stress management, but also completed several training courses in this field. Since 2016 I have been the founder and owner of my own company Stresspoint and successfully pass on my expertise on the topic of stress management and burnout prevention in private coaching, seminars and courses.
What you learn in my courses:
In my courses you become an expert in stress management yourself. The contents are always developed on the latest scientific background. Great importance is attached to practical knowledge with many exercises and further sources.
You will receive my best tips, which have proven themselves in practice, are easy to implement and enable sustainable success.
Whether you have questions, feedback or criticism - I look forward to your message.
I look forward to hearing from you - see you soon in my courses!
certified trainer for stress regulation SABL
certified HRV-Professional by Autonom Health ® GmbH
European Foundation Certificate in Banking (UBS Switzerland)
Zurich University of Teacher Education (PHZH) B.A.
Cambridge Certificate C1
Company founder and CEO Stresspoint
Coaching activities and implementation of company seminars
15 years as elementary school teacher in Zurich
2 years banking specialist UBS
Planning and implementation of seminars, workshops in adult education