Sleep Faster© - How To Sleep Better And Deeper In Less Time
What you'll learn
- Understand if you suffer from the 3 most common sleep problems
- Find out how your ideal bedroom looks like
- Understand the 6 basics on how to fall asleep quickly
- Know why breathing and sports will improve your deep sleep
- Know how to sort your thoughts before going to bed
- Get the idea of tracking down patterns through a sleep diary
- Get to know 7 natural substances that boost your sleep
- Understand the advantages and disadvantages of sleeping substances
- Distinguish between arousals and organic reasons
- Understand why sleep quality is more important than quantity
- Know what technical device helps you to wake up properly
- Understand when to listen to your dreams
- Understand how to measure your sleep quality professionally
- Get the basics on how we learn in our sleep
- Understand how your thoughts influence our sleep quality
- Know how to use biofeedback to improve your sleep
- Understand what your body needs to sleep well
Requirements
- There are no specific requirements.
Description
How to sleep faster? How to sleep better? How to sleep deeper? How to wake up energized?
Don't waste your time googling these questions, because in this training, we will answer them for you.
If you want to fall asleep within 15 minutes, wake up energized and finally sleep through again, then this is the perfect course for you!
You will:
understand if you suffer from the 3 most common sleep problems
find out how your ideal bedroom looks like
understand the 6 basics on how to fall asleep quickly
know why breathing and sports will improve your deep sleep
know how to sort your thoughts before going to bed
get the idea of tracking down patterns through a sleep diary
get to know 7 natural substances that boost your sleep
understand the advantages and disadvantages of sleeping substances
distinguish between arousals and organic reasons
understand why sleep quality is more important than quantity
know what technical device helps you to wake up properly
understand when to listen to your dreams
understand how to measure your sleep quality professionally
get the basics on how we learn in our sleep
understand how our thoughts influence our sleep quality
know how to use biofeedback to improve your sleep
understand what your body needs to sleep well
Your course instructor Henry Bucko, is the founder of Switzerland's No. 1 stress institute STRESSPOINT© and certified heart rate variability coach.
He will tell you exactly what to do when it comes to improving your sleep quality.
You'll experience a mixture of scientific basics and practical instructions.
See what other students think about Sleep Faster©:
"Best Course on sleeping, I will say to all those people who are having sleeping problems, this course is great."
- Richard Fortunato
"The contents are presented in a modern way and are easy to explain. I was able to gain a lot of new insights and implement them in my everyday life."
- Ida Hillard
"Thanks to the online course, I was able to recognize and eliminate the causes of my sleep problems - crazy! Thanks a lot."
- Earl Williams
"I like to learn new content myself. Henry's courses are well structured. The short sequences and the appealing implementation appealed to me a lot. I was able to implement and apply the learning contents well."
- Juliet Key
"As a manager, I was often not aware of my stressors and that they had a negative effect on my sleep. Thanks to the course I now live more consciously and know how to behave in stressful moments in order to sleep better."
- Ismael House
So, are you ready to...
...fall asleep within 15 minutes?
...sleep through again?
...wake up energized?
Then enroll right now and get rid of your sleeping problems once and for all!
Who this course is for:
- You want to understand the basics on good sleep.
- You want to get ideas how to improve your sleep quality.
Instructor
- 4.5 Instructor Rating
- 320 Reviews
- 18,235 Students
- 4 Courses
Welcome to THRALGO© - the online academy where experts from various fields come together to help you unlock your full potential in life!
At THRALGO©, we understand that navigating the complexities of health, relationships, and finance can be overwhelming. That's why we've gathered a team of professionals who are passionate about sharing their knowledge and expertise with you.
So who are we? We're a community of individuals who believe in the power of education and growth. We're dedicated to helping you achieve your goals, and we're here to provide you with the tools you need to succeed.
What do we do? We offer online courses that cover a range of topics related to health, relationships, and finance. Our courses are designed to be practical and easy to understand, so you can apply what you learn to your everyday life.
And what's in it for you if you join the THRALGO© Academy? Well, we believe that knowledge is power. By joining our online academy, you'll have access to a wealth of information that can help you improve your life in countless ways. You'll learn how to take better care of your physical and mental health, strengthen your relationships, and build a stronger financial foundation for yourself and your loved ones.
But it's not just about the information - it's also about the community. When you join THRALGO©, you'll become part of a supportive and encouraging network of like-minded individuals who are all working towards the same goal: living their best lives.
So if you're ready to take the next step in your personal and professional growth, we invite you to join us.
Let's embark on this journey together and unlock your full potential!
See you @ THRALGO© Live. Love. Grow.