Overcoming Insomnia and Sleep Problems- Effective Counseling
What you'll learn
- How to overcome insomnia
- How to sleep deeper and feel fresh next day
- How to schedule your sleep window
- How to quiet your mind in bed
- How to relax before bed time
- Mental habits and lifestyle of good sleeper
- Redefining your beliefs about sleep
Requirements
- No
Description
Counselling clients with Insomnia to Sleep Better
About Instructor:
Aman Varma has undergone accredited course training in CBT practitioner, Diploma in Hypnotherapy, Mental Health Practitioner, NLP Specialist Practitioner, Diploma in Psychological Counseling and Diploma in Modern Applied Psychology.
Overcome Insomnia & common sleep problems by understanding the principles of deep sleep, habits and lifestyle choices
You may have difficulty sleeping or you may have difficulty shutting off your mind when you want to sleep. If your sleep problems have led to trouble during the day, such as difficulty with everyday activities, or if they cause you distress then this course is for you.
If you simply have difficulty falling asleep or staying asleep, or you do not feel rested when you wake up, this book can help. A noisy mind interferes with sleep. This course will help you to understand the problem of a noisy mind that will help you quiet the mind and improve your sleep.
In this course, Aman Varma (CBT) explains the complex processes needed to establish consistently good sleep and laid out a straightforward set of easy-to-follow guidelines. Nothing is left out of this course—from understanding your body’s sleep clock to relaxation and quieting your mind.
However, this is a basic course and its intention is to equip you with the necessary understanding and skills that can significantly improve the quality of your sleep. After this course, you will be able to help yourself come out of sleep problems by yourself.
In this course you will learn:
How to overcome insomnia
How to sleep deeper and feel fresh the next day
How to schedule your sleep window
How to quiet your mind in bed
How to relax before bedtime
Mental habits and lifestyle of a good sleeper
Redefining your beliefs about sleep
Who this course is for:
- People with insomnia
- People with common sleep problems
Instructor
- 4.3 Instructor Rating
- 1,274 Reviews
- 61,149 Students
- 43 Courses
Hey there! I am Aman Varma and I am a counseling psychologist (PGDPC) and certified CBT Practitioner. I am also accredited in various other therapies such as DBT, ACT, Gestalt Therapy, Hypnotherapy, NLP and more.
Fun fact: I am also a graphologist. It is the science of understanding human behavior through handwriting.
Other than psychology & mental health I have keen interest in spirituality. I always try to integrate psychology & spirituality in my teaching along with personal experiences and case study so that students get a broader perspective towards the topic.
I have also written a few books on personal growth and mental health which you can download from website, free :)
About my company:
Vyas Psychology Training Centre is dedicated to providing high-quality training courses on mental health. Our training courses are suitable for professionals as well as individuals who are looking for solutions to their mental health issues. We also create courses on various self-help and spirituality topics for people who love personal growth. We are dedicated to building a catalogue of result-oriented training courses on almost every mental health topic!