How to sleep effectively and balance your mental health
3.2 (12 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,769 students enrolled

How to sleep effectively and balance your mental health

Learn Practical Ways to sleep and boost your productivity
3.2 (12 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,769 students enrolled
Created by Toluse Francis
Last updated 9/2019
English
English [Auto]
Current price: $22.99 Original price: $34.99 Discount: 34% off
22 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Definition of sleep
  • Types of Sleep
  • Relation between sleep and mental illness
  • How to sleep effectively
  • How to train your body to sleep when you want it to sleep
Requirements
  • Willingness to learn
  • computer
  • internet
Description

This course aims to teach the importance of sleep in the recovery from mental health problems. It also looks at how the lack of sleep can be the genesis of mental health problems. Everyone who takes this course will get to know what changes are needed to achieve proper sleeping pattern

Who this course is for:
  • Everyone