Personal Trainer and Nutrition Therapist
With over 11years experience in the fitness industry, working as a
personal trainer and Nutrition Therapist, I specialise in functional
endurance and strength conditioning for fat loss, body composition and
improved strength, power and performance.
Working with a Client for 15months to lose 5 stones and go from a size
22 to current size 10/12, gaining confidence to take workouts from home,
to outdoors and now to the gym where she no longer feels out of place.
Working with a number of clients with poor gut health including
chronic acid reflux, constant bloating, poor digestion, and in general
IBS in one form or another helping them through the gut healing process
which can often affect fat loss results.
Introducing a client to power lifting and increasing strength to achieve combined power lift total of 420KG from beginner
I have helped several brides achieve the fat loss and reshaping
required to get into ‘the dress’ and reveal the arms, even the most
unforgiving of styles. (Tough crowd)