Six Week Shred: The Ultimate 6-Week Fat Loss Program
4.6 (16 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
51 students enrolled

Six Week Shred: The Ultimate 6-Week Fat Loss Program

Learn the Hollywood secrets to burn fat and build muscle in six short weeks.
4.6 (16 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
51 students enrolled
Created by Alex Hager
Last updated 3/2020
English
English [Auto]
Current price: $86.99 Original price: $124.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 7.5 hours on-demand video
  • 23 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Weight loss.
  • Exercise science.
  • Dieting.
Requirements
  • An active gym membership.
  • A smartphone.
Description

Six Week Shred is a 42-day fitness course, meticulously crafted to burn fat and build muscle – without giving up the foods we love. It’s not just another exercise program, however. This self-funded course is composed of comprehensive lessons about diet, exercise, and day-by-day routines. While the intense workouts and studied dieting techniques are challenging, it’s designed for all skill levels. The only requirement is the determination and commitment to change your life. If you complete Six Week Shred, you’ll be rewarded with a physique beyond your imagination and a mastery of diet and exercise. Look and feel better than ever by starting Six Week Shred, today.


Not sold? This fat loss and muscle-building program was initially created for Instagram and YouTube's top influencers. Alex shaped this course to help online stars transform their body.

Popular clients:

@officialbradlee - American Idol, AGT, X Factor, YouTube Star

@austinxhare - Team 10, Public Figure, Instagram Star

@lance210 - Social Media Celebrity

@morganharvill - Singer, Instagram Model

@adin - Actor, Vine Star

@seaveydaniel - Why Don’t We, Singer

@nickbean - Sway LA, Instagram Star

Who this course is for:
  • Males and females with an interest in losing weight between the ages of 18-55.
Course content
Expand all 507 lectures 07:15:26
+ Introduction / Diet
8 lectures 41:43

A warm and encouraging welcome to the 6-week fitness program, Six Week Shred.

Preview 01:09

A look ahead of the layout and structure of Six Week Shred/

Preview 02:12

SIX WEEK SHRED

STAY CONNECTED


Hey, there! I’m BEYOND excited to see your crazy results with this program. This course is super comprehensive, and should provide the answers to any questions you may have. But, it’s TOTALLY normal to be confused about some diet or exercise techniques or practices.


To combat this, I’ve created a Facebook group to help you stay connected! Have any diet or exercise questions? Want to show off your progress pics? Confused on material found in the program? All of these are perfect candidates for the Facebook group. Ultimately, I want you to achieve your maximum potential – so this group is for YOU.


I regularly monitor this group to clear up any confusion and provide helpful tips and tricks to help you achieve your goals. I HIGHLY recommend joining it – everything is better with a supportive community.


GROUP:

https://www.facebook.com/groups/hagerfit/


You can also find me here!

http://instagram.com/alexhager


Let's Stay Connected!
00:40

In this lecture, we discuss the science behind weight loss, and calculate your appropriate calorie goals for the program moving forward.

Preview 05:53

In this lecture, we go beyond calories, and talk about macronutrients, and how to log our calories daily to stay on track.

Determining Our Macros and Setting Up MyFitnessPal
07:28
Figuring Out What To Eat – Even If It's Not Healthy
08:04
Supplements: Everything You Need To Know
08:28
Best Practices
07:49

This quiz recaps information discussed in Section 1.

Quiz Time!
12 questions
+ Getting Ready For The Gym
4 lectures 06:55
Discovering The Anatomy Of The Body
01:37
Nailing Proper Form
01:23
Understanding Gym Terminology
02:18

This quiz recaps information discussed in Section 2.

Quiz Time!
6 questions
+ Week 1: Let's Get Started!
71 lectures 58:28
Welcome To Week 1
00:39

Push

4x8 Incline Bench Press (Dumbbell)

4x10 Chest Fly’s (Dumbbell)

4x10 Straight Bar Pulldown

4x10 Overhead Extension (Cable)

4x8 Seated Military Press

4x10 Shoulder Lateral Raises (Dumbbell)


25 Min Cardio


Welcome To Push Day / (Week 1 / Day 1)
00:12
Time To Warmup!
00:22
Our Warmup Routine
03:01
Incline Bench Press (Dumbbell)
00:46
Incline Chest Fly's (Dumbbell)
01:04
Overhead Extension (Cable)
00:48
Seated Military Press
00:30
Shoulder Lateral Raises (Dumbbell)
00:31
25 Min Cardio
00:24
Workout Complete!
00:23
  • Week 1 / Day 2


  • Pull

  • 4x10 Wide-Grip Lat Pulldown

  • 4x10 Single Arm Row (Dumbbell)

  • 4x15 Shrugs

  • 4x10 Upright Row (Barbell)

  • 4x16 Seated Alternating Curl

  • 4x10 Incline Bench Curls

  • 25 Min Cardio

Welcome To Pull Day / (Week 1 / Day 2)
00:14
Time To Warmup!
00:22
Our Warmup Routine
03:01
Wide-Grip Lat Pulldown
00:56
Single Arm Row (Dumbbell)
00:53
Shrugs
00:45
Upright Row (Barbell)
00:49
Seated Alternating Curls
00:57
Incline Bench Curls
00:44
25 Min Cardio
00:24
Workout Complete!
00:23
  • Week 1 / Day 3


  • Legs / Abs

  • 4x16 Reverse Lunges (Dumbbell)

  • 4x10 Seated Leg Extension

  • 4x10 Prone Leg Curl

  • 4x12 Seated Calf Raises

  • 4x16 Alternating Knee-Up Crunches

  • 4x15 Standard Crunches

  • 3x30s Leg Lift Holds

  • 25 Min Cardio

Welcome To Legs / Abs Day! (Week 1 / Day 3)
00:14
Time To Warmup!
00:22
Our Warmup Routine
03:01
Reverse Lunges
00:41
Leg Extensions
00:36
Prone Leg Curls
00:55
Seated Calf Raises
01:05
Alternating Knee-Up Crunches
00:52
Standard Crunches
00:44
Leg Lift Holds
00:38
25 Min Cardio
00:24
Workout Complete!
00:23
Time To Rest, Kinda.
00:29
  • Week 1 / Day 5


  • Push

  • 4x8 Bench Press

  • 4x10 Chest Fly’s (Cable)

  • 4x10 Rope Pulldown

  • 4x10 Overhead Extension (Dumbbell)

  • 4x8 Overhead Press (Barbell)

  • 4x10 Shoulder Lateral Raises (Cable)

  • 25 Min Cardio

Welcome To Push Day! (Week 1 / Day 5)
00:12
Time To Warmup!
00:22
Our Warmup Routine
03:01
Bench Press
01:16
Chest Fly's (Cable)
00:43
Rope Pulldown
00:53
Overhead Extension (Dumbbell)
00:40
Overhead Press
00:30
Shoulder Lateral Raises (Cable)
00:48
25 Min Cardio
00:24
Workout Complete!
00:23
  • Week 1 / Day 6


  • Pull

  • 4x10 Under-Grip Lat Pulldown

  • 4x8 Bent-Over Row (Barbell)

  • 4x15 Shrugs

  • 4x10 Upright Row (Dumbbell)

  • 4x16 Standing Alternating Curl

  • 4x10 Preacher Curl (Machine OR Barbell)

  • 25 Min Cardio

Welcome To Pull Day / (Week 1 / Day 6)
00:14
Time To Warmup!
00:22
Our Warmup Routine
03:01
Under-Grip Lat Pulldown
00:52
Bent-Over Row
00:41
Shrugs
00:45
Upright Row (Dumbbell)
00:40
Standing Alternating Curls
00:33
Preacher Curls (Machine OR Barbell)
00:56
25 Min Cardio
00:24
Workout Complete!
00:23

Week 1 / Day 7


  • Legs / Abs

  • 4x8 Squats

  • 4x10 Hip Thrusts

  • 4x10 Prone Leg Curl

  • 4x12 Standing Calf Raises

  • 4x16 Alternating Knee-Up Crunches

  • 4x10 V-Ups

  • 3x30s Plank Holds

  • 25 Min Cardio

Welcome To Legs / Abs Day! (Week 1 / Day 7)
00:14
Time To Warmup!
00:22
Our Warmup Routine
03:01
Squats
00:58
Hip Thrusts
00:54
Prone Leg Curls
00:55
Standing Calf Raises
00:43
Alternating Knee-Up Crunches
00:52
V-Ups
00:50
Plank Holds
00:47
25 Min Cardio
00:24
Workout Complete!
00:23
Week 1 Complete!
00:41
+ Week 2: You're Getting The Hang Of This!
68 lectures 52:00
Welcome To Week 2
00:32
Time To Rest, Kinda.
00:29

Week 2 / Day 9


  • Push

  • 4x8 Incline Bench Press (Dumbbell)

  • 4x10 Chest Fly’s (Dumbbell)

  • 4x10 Straight Bar Pulldown

  • TIME TO DROPSET

  • 4x10 Overhead Extension (Cable)

  • 4x8 Seated Military Press

  • 4x10 Frontal Lateral Raises (Cable)

  • 15 Min HIIT

Welcome To Push Day / (Week 2 / Day 9)
00:12
Time To Warmup!
00:22
Our Warmup Routine
03:01
Incline Bench Press (Dumbbell)
00:46
Chest Fly's (Dumbbell)
01:04
Straight Bar Pulldown
00:49
Time For A Dropset!
00:15
Overhead Extension (Cable)
00:48
Seated Military Press
00:30
Frontal Lateral Raises
00:42
HIIT (15 MIN)
00:33
Workout Complete!
00:23

Week 2 / Day 10


  • Pull

  • 4x10 Wide-Grip Lat Pulldown

  • 4x10 Close-Grip Seated Row (Cable OR Machine)

  • 4x15 Shrugs

  • 4x10 Upright Row (Barbell)

  • 4x16 Seated Alternating Curl

  • TIME TO DROPSET

  • 4x10 Preacher Curl (Machine OR Barbell)

  • 35 Min Cardio

Welcome To Pull Day / (Week 2 / Day 10)
00:14
Time To Warmup!
00:22
Our Warmup Routine
03:01
Wide-Grip Lat Pulldown
00:56
Close-Grip Seated Row (Cable OR Machine)
00:40
Shrugs
00:45
Upright Row (Barbell)
00:49
Seated Alternating Curls
00:57
Time For A Dropset!
00:15
Preacher Curls (Machine OR Barbell)
00:56
35 MIN Cardio
00:24
Workout Complete!
00:23

Week 2 / Day 11

  • Legs / Abs

  • 4x8 Squats

  • 4x10 Seated Leg Extension

  • TIME TO DROPSET

  • 4x10 Prone Leg Curl

  • 4x12 Seated Calf Raises

  • 4x16 Alternating Knee-Up Crunches

  • 4x10 Leg Raises

  • 3x30s Leg Lift Holds

  • 35 Min Cardio

Welcome To Legs / Abs Day! (Week 2 / Day 11)
00:14
Time To Warmup!
00:22
Our Warmup Routine
03:01
Squats
00:58
Leg Extensions
00:36
Time For A Dropset!
00:15
Prone Leg Curls
00:55
Seated Calf Raises
01:05
Alternating Knee-Up Crunches
00:52
Leg Raises
00:57
Leg Lift Holds
00:38
35 MIN Cardio
00:24
Workout Complete!
00:23
Time To Rest, Kinda.
00:29

Week 2 / Day 13

  • Push

  • 4x8 Bench Press

  • TIME TO DROPSET

  • 4x10 Chest Fly’s (Cable)

  • TIME TO DROPSET

  • 4x10 Straight Bar Pulldown

  • 4x10 Overhead Extension (Dumbbell)

  • 4x8 Seated Military Press

  • 4x10 Shoulder Lateral Raises (Cable)

  • 35 Min Cardio

Welcome To Push Day / (Week 2 / Day 13)
00:12
Time To Warmup!
00:22
Our Warmup Routine
03:01
Bench Press
01:16
Time For A Dropset!
00:15
Chest Fly's (Cable)
00:43
Time For A Dropset!
00:15
Straight Bar Pulldown
00:49
Overhead Extension (Dumbbell)
00:40
Seated Military Press
00:30
Shoulder Lateral Raises (Cable)
00:48
35 MIN Cardio
00:24
Workout Complete!
00:23

Week 2 / Day 14


  • Pull

  • 4x10 Under-Grip Lat Pulldown

  • TIME TO DROPSET

  • 4x10 Close-Grip Seated Row (Cable OR Machine)

  • 4x8 Bent-Over Row (Barbell)

  • 4x15 Shrugs

  • 4x10 Upright Row (Barbell)

  • 4x16 Seated Alternating Curl

  • TIME TO DROPSET

  • 4x10 Preacher Curl (Machine OR Barbell)

  • 15 Min HIIT

Welcome To Pull Day / (Week 2 / Day 14)
00:14
Time To Warmup!
00:22
Our Warmup Routine
03:01
Under-Grip Lat Pulldown
00:52
Time For A Dropset!
00:15
Close-Grip Seated Row (Cable OR Machine)
00:40
Bent-Over Row
00:41
Shrugs
00:45
Upright Row (Barbell)
00:49
Seated Alternating Curls
00:57
Time To Dropset!
00:15
Preacher Curls (Machine OR Barbell)
00:56
HIIT (15 MIN)
00:33
Workout Complete!
00:23
Week 2 Complete!
00:22
+ Week 3: Turning Up The Heat!
73 lectures 52:07
Welcome To Week 3
00:42

Week 3 / Day 15

  • Legs / Abs

  • 4x8 Squats

  • 4x16 Reverse Lunges (Dumbbell)

  • TIME TO DROPSET

  • 4x10 Prone Leg Curl

  • 4x12 Seated Calf Raises

  • TIME TO SUPERSET

  • 4x16 Alternating Knee-Up Crunches

  • 4x10 Leg Raises

  • 3x30s Plank Holds

  • 45 Min Cardio

Welcome To Legs / Abs Day! (Week 3 / Day 15)
00:14
Time To Warmup!
00:22
Our Warmup Routine
03:01
Squats
00:58
Reverse Lunges
00:41
Time For A Dropset!
00:15
Prone Leg Curls
00:55
Seated Calf Raises
01:05
Time To Superset!
00:09
Alternating Knee-Up Crunches
00:52
Leg Raises
00:57
Plank Holds
00:47
45 Min Cardio
00:24
Workout Complete!
00:23
Time To Rest, Kinda.
00:29

Week 3 / Day 17


  • Push

  • 4x8 Incline Bench Press (Dumbbell)

  • TIME TO DROPSET

  • 4x10 Chest Fly’s (Dumbbell)

  • TIME TO DROPSET

  • 4x10 Rope Pulldown

  • 4x10 Overhead Extension (Dumbbell)

  • TIME TO SUPERSET

  • 4x8 Seated Military Press

  • 4x10 Shoulder Lateral Raises (Dumbbell)

  • 45 Min Cardio

Welcome To Push Day / (Week 3 / Day 17)
00:12
Time To Warmup!
00:22
Our Warmup Routine
03:01
Incline Bench Press (Dumbbell)
00:46
Time For A Dropset!
00:15
Chest Fly's (Dumbbell)
01:04
Time For A Dropset!
00:15
Rope Pulldown
00:53
Overhead Extension (Dumbbell)
00:40
Time To Superset!
00:09
Seated Military Press
00:30
Shoulder Lateral Raises (Dumbbell)
00:31
45 Min Cardio
00:24
Workout Complete!
00:23

Week 3 / Day 18

  • Pull

  • 4x10 Close-Grip Seated Row (Cable OR Machine)

  • TIME TO SUPERSET

  • 4x10 Wide-Grip Lat Pulldown

  • 4x10 Under-Grip Lat Pulldown

  • 4x15 Shrugs

  • 4x10 Upright Row (Dumbbell)

  • 4x16 Standing Alternating Curl

  • TIME TO DROPSET

  • 4x10 Preacher Curl (Machine OR Barbell)

  • 15 Min HIIT

Welcome To Pull Day / (Week 3 / Day 18)
00:14
Time To Warmup!
00:22
Our Warmup Routine
03:01
Close-Grip Seated Row (Cable OR Machine)
00:40
Time To Superset!
00:09
Wide-Grip Lat Pulldown
00:56
Under-Grip Lat Pulldown
00:52
Shrugs
00:45
Upright Row (Dumbbell)
00:40
Standing Alternating Curls
00:33
Time For A Dropset!
00:15
Preacher Curls (Machine OR Barbell)
00:56
HIIT (15 MIN)
00:33
Workout Complete!
00:23

Week 3 / Day 19

  • Legs / Abs

  • 4x16 Reverse Lunges (Dumbbell)

  • TIME TO DROPSET

  • 4x8 Squats

  • TIME TO DROPSET

  • 4x10 Seated Leg Extension

  • 4x12 Standing Calf Raises

  • TIME TO SUPERSET

  • 4x16 Alternating Knee-Up Crunches

  • 4x10 V-Ups

  • 4x15 Standard Crunches

  • 3x30s Plank Holds

  • 45 Min Cardio

Welcome To Legs / Abs Day! (Week 3 / Day 19)
00:14
Time To Warmup!
00:22
Our Warmup Routine
03:01
Reverse Lunges
00:41
Time For A Dropset!
00:15
Squats
00:58
Time For A Dropset!
00:15
Leg Extensions
00:36
Standing Calf Raises
00:43
Time To Superset!
00:09
Alternating Knee-Up Crunches
00:52
V-Ups
00:50
Standard Crunches
00:44
Plank Holds
00:47
45 Min Cardio
00:24
Workout Complete!
00:23
Time To Rest, Kinda.
00:29

Week 3 / Day 21

  • Push

  • 4x8 Bench Press

  • TIME TO DROPSET

  • 4x10 Chest Fly’s (Cable)

  • TIME TO SUPERSET

  • 4x10 Rope Pulldown

  • 4x10 Overhead Extension (Dumbbell)

  • TIME TO SUPERSET

  • 4x8 Overhead Press (Barbell)

  • 4x10 Shoulder Lateral Raises (Cable)

  • 45 Min Cardio

Welcome To Push Day / (Week 3 / Day 21)
00:12
Time To Warmup!
00:22
Our Warmup Routine
03:01
Bench Press
01:16
Time For A Dropset!
00:15
Chest Fly's (Cable)
00:43
Time To Superset!
00:09
Overhead Press
00:30
Shoulder Lateral Raises (Cable)
00:48
45 Min Cardio
00:24
Workout Complete!
00:23
Week 3 Complete!
00:23
+ Week 4: Woah! We're Halfway There!
81 lectures 58:31
Welcome To Week 4
00:37

Week 4 / Day 22

  • Pull

  • 4x10 Wide-Grip Lat Pulldown

  • TIME TO DROPSET

  • 4x10 Single Arm Row (Cable)

  • 4x8 Bent-Over Row (Barbell)

  • 4x15 Shrugs

  • 4x10 Upright Row (Barbell)

  • TIME TO SUPERSET

  • 4x16 Seated Alternating Curls

  • 4x10 Incline Bench Curls

  • 15 Min HIIT

Welcome To Pull Day / (Week 4 / Day 22)
00:14
Time To Warmup!
00:22
Our Warmup Routine
03:01
Wide-Grip Lat Pulldown
00:56
Time For A Dropset!
00:15
Single Arm Row (Cable)
00:59
Bent-Over Row
00:41
Shrugs
00:45
Upright Row (Barbell)
00:49
Time To Superset!
00:09
Seated Alternating Curls
00:57
Incline Bench Curls
00:44
HIIT (15 MIN)
00:33
Workout Complete!
00:23

Week 4 / Day 23

  • Legs / Abs

  • 4x8 Squats

  • TIME TO DROPSET

  • 4x10 Prone Leg Curl

  • TIME TO DROPSET

  • 4x10 Seated Leg Extensions

  • 4x12 Seated Calf Raises

  • TIME TO SUPERSET

  • 4x16 Alternating Knee-Up Crunches

  • 4x10 V-Ups

  • 4x10 Leg Raises

  • 3x30s Leg Lift Holds

  • 60 Min Cardio

Welcome To Legs / Abs Day! (Week 4 / Day 23)
00:14
Time To Warmup!
00:22
Our Warmup Routine
03:01
Squats
00:58
Time For A Dropset!
00:15
Prone Leg Curls
00:55
Time For A Dropset!
00:15
Leg Extensions
00:36
Seated Calf Raises
01:05
Time To Superset!
00:09
Alternating Knee-Up Crunches
00:52
V-Ups
00:50
Leg Raises
00:57
Leg Lift Holds
00:38
60 Min Cardio
00:25
Workout Complete!
00:23
Time To Rest, Kinda.
00:29

Week 4 / Day 25

  • Push

  • 4x8 Incline Bench Press (Dumbbell)

  • TIME TO DROPSET

  • 4x10 Chest Fly’s (Dumbbell)

  • TIME TO SUPERSET

  • 4x10 Straight Bar Pulldown

  • 4x10 Overhead Extension (Dumbbell)

  • 4x10 Triceps Kickback (Cable)

  • 4x8 Seated Military Press (Dumbbell)

  • TIME TO SUPERSET

  • 4x10 Frontal Lateral Raises (Cable)

  • 4x10 Shoulder Lateral Raises (Dumbbell)

  • 60 Min Cardio

Welcome To Push Day / (Week 4 / Day 25)
00:12
Time To Warmup!
00:22
Our Warmup Routine
03:01
Incline Bench Press (Dumbbell)
00:46
Time For A Dropset!
00:15
Chest Fly's (Dumbbell)
01:04
Time To Superset!
00:09
Straight Bar Pulldown
00:49
Overhead Extension (Dumbbell)
00:40
Triceps Kickback (Cable)
01:02
Seated Military Press
00:30
Time To Superset!
00:09
Frontal Lateral Raises
00:42
Shoulder Lateral Raises (Dumbbell)
00:31
60 Min Cardio
00:25
Workout Complete!
00:23

Week 4 / Day 26

  • Pull

  • 4x10 Under-Grip Lat Pulldown

  • TIME TO SUPERSET

  • 4x10 Single Arm Row (Dumbbell)

  • 4x8 Bent-Over Row (Barbell)

  • TIME TO SUPERSET

  • 4x15 Shrugs

  • 4x10 Upright Row (Barbell)

  • 4x16 Seated Alternating Curls

  • TIME TO DROPSET

  • 4x10 Preacher Curls

  • 15 Min HIIT

Welcome To Pull Day / (Week 4 / Day 26)
00:14
Time To Warmup!
00:22
Our Warmup Routine
03:01
Under-Grip Lat Pulldown
00:52
Time To Superset!
00:09
Single Arm Row (Dumbbell)
00:53
Bent-Over Row
00:41
Time To Superset!
00:09
Shrugs
00:45
Upright Row (Barbell)
00:49
Seated Alternating Curls
00:57
Time For A Dropset!
00:15
Preacher Curls (Machine OR Barbell)
00:56
HIIT (15 MIN)
00:33
Workout Complete!
00:23

Week 4 / Day 27


  • Legs / Abs

  • 4x16 Reverse Lunges

  • TIME TO DROPSET

  • 4x10 Prone Leg Curl

  • TIME TO DROPSET

  • 4x10 Seated Leg Extensions

  • 4x10 Hip Thrusts

  • 4x12 Standing Calf Raises

  • TIME TO SUPERSET

  • 4x16 Alternating Knee-Up Crunches

  • 4x15 Standard Crunches

  • 4x10 Leg Raises

  • 3x30s Plank Holds

  • 60 Min Cardio

Welcome To Legs / Abs Day! (Week 4 / Day 27)
00:14
Time To Warmup!
00:22
Our Warmup Routine
03:01
Reverse Lunges
00:41
Time For A Dropset!
00:15
Prone Leg Curls
00:55
Time For A Dropset!
00:15
Leg Extensions
00:36
Hip Thrusts
00:54
Standing Calf Raises
00:43
Time To Superset!
00:09
Alternating Knee-Up Crunches
00:52
Standard Crunches
00:44
Leg Raises
00:57
Plank Holds
00:47
60 Min Cardio
00:25
Workout Complete!
00:23
Week 4 Complete!
00:30
+ Week 5: You're Almost There!
105 lectures 01:11:30
Welcome To Week 5
00:38
Time To Rest, Kinda.
00:29
  • Week 5 / Day 29

  • Push

  • 4x8 Bench Press

  • TIME TO DROPSET

  • 4x10 Chest Fly’s (Cable)

  • TIME TO SUPERSET

  • 4x10 Rope Pulldown

  • 4x10 Overhead Extension (Cable)

  • TIME TO DROPSET

  • 4x10 Triceps Kickback (Cable)

  • TIME TO SUPERSET

  • 4x8 Overhead Press (Barbell)

  • 4x10 Shoulder Lateral Raises (Dumbbell)

  • 60 Min Cardio

Welcome To Push Day / (Week 5 / Day 29)
00:12
Time To Warmup!
00:22
Our Warmup Routine
03:01
Bench Press
01:16
Time For A Dropset!
00:15
Chest Fly's (Cable)
00:43
Time To Superset!
00:09
Rope Pulldown
00:53
Overhead Extension (Cable)
00:48
Time To Dropset!
00:15
Triceps Kickback (Cable)
01:02
Time To Superset!
00:09
Overhead Press
00:30
Shoulder Lateral Raises (Dumbbell)
00:31
60 Min Cardio
00:25
Workout Complete!
00:23
Welcome To Pull Day / (Week 5 / Day 30)
00:14
Time To Warmup!
00:22
Our Warmup Routine
03:01
Wide-Grip Lat Pulldown
00:56
Time To Superset!
00:09
Single Arm Row (Cable)
00:59
Bent-Over Row
00:41
Time To Superset!
00:09
Shrugs
00:45
Upright Row (Dumbbell)
00:40
Time For A Dropset!
00:15
Standing Alternating Curls
00:33
Time For A Dropset!
00:15
Preacher Curls (Machine OR Barbell)
00:56
HIIT (15 MIN)
00:33
Workout Complete!
00:23
  • Week 5 / Day 31

  • Legs / Abs

  • 4x8 Squats

  • TIME TO DROPSET

  • 4x10 Prone Leg Curl

  • TIME TO DROPSET

  • 4x10 Seated Leg Extensions

  • 4x10 Hip Thrusts

  • 4x12 Seated Calf Raises

  • TIME TO SUPERSET

  • 4x16 Alternating Knee-Up Crunches

  • 4x10 V-Ups

  • 4x10 Leg Raises

  • 3x30s Leg Lift Holds

  • 60 Min Cardio

Welcome To Legs / Abs Day! (Week 5 / Day 31)
00:14
Time To Warmup!
00:22
Our Warmup Routine
03:01
Squats
00:58
Time For A Dropset!
00:15
Prone Leg Curls
00:55
Time For A Dropset!
00:15
Leg Extensions
00:36
Hip Thrusts
00:54
Seated Calf Raises
01:05
Time To Superset!
00:09
Alternating Knee-Up Crunches
00:52
V-Ups
00:50
Leg Raises
00:57
Leg Lift Holds
00:38
60 Min Cardio
00:25
Workout Complete!
00:23
Time To Rest, Kinda.
00:29
  • Week 5 / Day 33


  • Push

  • 4x8 Incline Bench Press (Dumbbell)

  • TIME TO DROPSET

  • 4x10 Chest Fly’s (Dumbbell)

  • TIME TO SUPERSET

  • 4x10 Straight Bar Pulldown

  • 4x10 Overhead Extension (Cable)

  • TIME TO DROPSET

  • 4x10 Triceps Kickback (Dumbbell)

  • TIME TO DROPSET

  • 4x8 Seated Military Press

  • TIME TO SUPERSET

  • 4x10 Frontal Lateral Raises (Cable)

  • 4x10 Shoulder Lateral Raises (Dumbbell)

  • 60 Min Cardio

Welcome To Push Day / (Week 5 / Day 33)
00:12
Time To Warmup!
00:22
Our Warmup Routine
03:01
Incline Bench Press (Dumbbell)
00:46
Time To Dropset!
00:15
Chest Fly's (Dumbbell)
01:04
Time To Superset!
00:09
Straight Bar Pulldown
00:49
Overhead Extension (Cable)
00:48
Time For A Dropset!
00:15
Triceps Kickback (Dumbbell)
00:43
Time For A Dropset!
00:15
Seated Military Press
00:30
Time To Superset!
00:09
Frontal Lateral Raises
00:42
Shoulder Lateral Raises (Dumbbell)
00:31
60 Min Cardio
00:25
Workout Complete!
00:23
Welcome To Pull Day / (Week 5 / Day 34)
00:14
Time To Warmup!
00:22
Our Warmup Routine
03:01
Time For A Dropset!
00:15
Close-Grip Seated Row (Cable OR Machine)
00:40
Time To Superset!
00:09
Single Arm Row (Dumbbell)
00:53
Bent-Over Row
00:41
Time To Superset!
00:09
Shrugs
00:45
Upright Row (Dumbbell)
00:40
Time For A Dropset!
00:15
Seated Alternating Curls
00:57
Time For A Dropset!
00:15
Incline Bench Curls
00:44
HIIT (15 MIN)
00:33
Workout Complete!
00:23
  • Week 5 / Day 35


  • Legs / Abs

  • 4x8 Squats

  • TIME TO DROPSET

  • 4x10 Prone Leg Curl

  • TIME TO DROPSET

  • 4x10 Seated Leg Extensions

  • 4x16 Reverse Lunges

  • 4x12 Seated Calf Raises

  • TIME TO SUPERSET

  • 4x16 Alternating Knee-Up Crunches

  • 4x15 Standard Crunches

  • 4x10 Leg Raises

  • 3x30s Plank Holds

  • 60 Min Cardio

Welcome To Legs / Abs Day! (Week 5 / Day 35)
00:14
Time To Warmup!
00:22
Our Warmup Routine
03:01
Squats
00:58
Time For A Dropset!
00:15
Prone Leg Curls
00:55
Time For A Dropset!
00:15
Leg Extensions
00:36
Reverse Lunges
00:41
Seated Calf Raises
01:05
Time To Superset!
00:09
Alternating Knee-Up Crunches
00:52
Standard Crunches
00:44
Leg Raises
00:57
Plank Holds
00:47
60 Min Cardio
00:25
Workout Complete!
00:23
Week 5 Complete!
00:26
+ Week 6: The Final Stretch!
95 lectures 01:03:46
Welcome To Week 6
00:38
Time To Rest, Kinda.
00:29
  • Week 6 / Day 37


  • Push

  • 4x8 Bench Press

  • TIME TO DROPSET

  • 4x10 Chest Fly’s (Cable)

  • TIME TO DROPSET

  • 4x10 Rope Pulldown

  • TIME TO SUPERSET

  • 4x10 Overhead Extension (Cable)

  • 4x10 Triceps Kickback (Cable)

  • TIME TO SUPERSET

  • 4x8 Overhead Press

  • 4x10 Shoulder Lateral Raises (Dumbbell)

  • TIME TO DROPSET

  • 4x10 Frontal Lateral Raises (Cable)

  • 60 Min Cardio

Welcome To Push Day / (Week 6 / Day 37)
00:12
Time To Warmup!
00:22
Our Warmup Routine
03:01
Bench Press
01:16
Time For A Dropset!
00:15
Chest Fly's (Cable)
00:43
Time For A Dropset!
00:15
Rope Pulldown
00:53
Time To Superset!
00:09
Overhead Extension (Cable)
00:48
Triceps Kickback (Cable)
01:02
Time To Superset!
00:09
Overhead Press
00:30
Shoulder Lateral Raises (Dumbbell)
00:31
Time For A Dropset!
00:15
Frontal Lateral Raises
00:42
60 Min Cardio
00:25
Workout Complete!
00:23
Welcome To Pull Day / (Week 6 / Day 38)
00:14
Time To Warmup!
00:22
Our Warmup Routine
03:01
Time To Superset!
00:09
Wide-Grip Lat Pulldown
00:56
Under-Grip Lat Pulldown
00:52
Single Arm Row (Cable)
00:59
Time For A Dropset!
00:15
Close-Grip Seated Row (Cable OR Machine)
00:40
Time To Superset!
00:09
Shrugs
00:45
Upright Row (Barbell)
00:49
Time To Superset!
00:09
Standing Alternating Curls
00:33
Preacher Curls (Machine OR Barbell)
00:56
HIIT (15 MIN)
00:33
Workout Complete!
00:23
  • Week 6 / Day 39


  • Legs / Abs

  • 4x10 Hip Thrusts

  • TIME TO DROPSET

  • 4x10 Prone Leg Curl

  • TIME TO DROPSET

  • 4x10 Seated Leg Extensions

  • 4x16 Reverse Lunges

  • 4x12 Standing Calf Raises

  • TIME TO SUPERSET

  • 4x16 Alternating Knee-Up Crunches

  • 4x15 Standard Crunches

  • 4x10 Leg Raises

  • 3x30s Leg Lift Holds

  • 60 Min Cardio

Welcome To Legs / Abs Day! (Week 6 / Day 39)
00:14
Time To Warmup!
00:22
Our Warmup Routine
03:01
Hip Thrusts
00:54
Time For A Dropset!
00:15
Prone Leg Curls
00:55
Time For A Dropset!
00:15
Leg Extensions
00:36
Reverse Lunges
00:41
Standing Calf Raises
00:43
Time To Superset!
00:09
Alternating Knee-Up Crunches
00:52
Standard Crunches
00:44
Leg Raises
00:57
Leg Lift Holds
00:38
60 Min Cardio
00:25
Workout Complete!
00:23
Time To Rest, Kinda.
00:29
  • Week 6 / Day 41


  • Push

  • TIME TO DROPSET

  • 4x8 Incline Press Dumbbell

  • TIME TO DROPSET

  • 4x10 Chest Fly’s (Cable)

  • TIME TO SUPERSET

  • 4x10 Straight Bar Pulldown

  • 4x10 Overhead Extension (Cable)

  • TIME TO DROPSET

  • 4x10 Triceps Kickback (Dumbbell)

  • TIME TO SUPERSET

  • 4x8 Seated Military Press

  • 4x10 Shoulder Lateral Raises (Dumbbell)

  • TIME TO DROPSET

  • 4x10 Frontal Lateral Raises (Cable)

  • 60 Min Cardio

Welcome To Push Day / (Week 6 / Day 41)
00:12
Time To Warmup!
00:22
Our Warmup Routine
03:01
Time For A Dropset!
00:15
Incline Bench Press (Dumbbell)
00:46
Time For A Dropset!
00:15
Chest Fly's (Cable)
00:43
Time To Superset!
00:09
Straight Bar Pulldown
00:49
Overhead Extension (Cable)
00:48
Time For A Dropset!
00:15
Triceps Kickback (Dumbbell)
00:43
Time To Superset!
00:09
Seated Military Press
00:30
Shoulder Lateral Raises (Dumbbell)
00:31
Time For A Dropset!
00:15
Frontal Lateral Raises
00:42
60 Min Cardio
00:25
Workout Complete!
00:23
  • Week 6 / Day 42


  • Pull

  • 4x8 Bent-Over Row (Barbell)

  • TIME TO SUPERSET

  • 4x10 Close-Grip Seated Row

  • 4x10 Single Arm Row (Dumbbell)

  • TIME TO DROPSET

  • 4x10 Under-Grip Lat Pulldown

  • TIME TO SUPERSET

  • 4x15 Shrugs

  • 4x10 Upright Row (Dumbbell)

  • TIME TO SUPERSET

  • 4x16 Standing Alternating Curls

  • 4x10 Preacher Curls

  • TIME TO DROPSET

  • 4x10 Incline Bench Curls

  • 15 Min HIIT

Welcome To Pull Day / (Week 6 / Day 42)
00:14
Time To Warmup!
00:22
Our Warmup Routine
03:01
Bent-Over Row
00:41
Time To Superset!
00:09
Close-Grip Seated Row (Cable OR Machine)
00:40
Single Arm Row (Dumbbell)
00:53
Time For A Dropset!
00:15
Under-Grip Lat Pulldown
00:52
Time To Superset!
00:09
Shrugs
00:45
Upright Row (Dumbbell)
00:40
Time To Superset!
00:09
Standing Alternating Curls
00:33
Preacher Curls (Machine OR Barbell)
00:56
Time For A Dropset!
00:15
Incline Bench Curls
00:44
HIIT (15 MIN)
00:33
Workout Complete!
00:23
Program Complete! Woohoo!
00:39
What's Next?
02:24
+ Additional Content
2 lectures 30:26

A day in the life vlog, covering events ranging from my workout, morning regimen, and meal-prepping techniques.

A Day In The Life: A Real Life Vlog
25:28

A scientific breakdown and analysis of the controversial artificial sweetener, Aspartame. This popularly-despised chemical is the primary sweetener of most diet drinks.

The Real Truth About Artificial Sweeteners
04:58