Six Pack Abs Masterclass
- Read and agree to the Terms of Service (see website)
- Have an open mind
- Be prepared to learn how to use MyNetDiary to control daily calorie intake
- Enjoy the course and take action at the end of it.
- After 3-6 months, I would like you to send me before and after photos of your success
- Please leave a review for this course and tell your friends about it. It means alot to me!
** UPDATED 11TH JULY 2019**
In the course image, the "before" image shows that I never had a six pack. For years, I was frustrated at all the BS and mis-information about dieting, weight lifting programs, and mindsets around what it takes to get a six pack.
If you have heard or read the following myths about getting a six pack...
That you need to eat "special" types of food
You need to take special supplements to "melt" away your body fat
That you need to do special exercises, routines, or body hacks
That abs are "made in the kitchen" (I wish...)
Then you need to take this course!
By the end of taking this course, you will be able to apply the precise nutrition and training strategies necessary, to get the six pack that most people are chasing- without all the BS associated with it.
I'll give you sample exercises
I'll demonstrate how to perform those exercises
I'll teach you how to track your body fat percentage
I'll give you realistic time frames and expectations
I can't wait to see you in the course :-)
Who this course is for:
- People wanting a six pack
- Men and women of all ages
- Anybody that wants to feel confident when they go to the beach
- 07:31Terms of Service
- 11:23The Bad Advice You Must Ignore
- 13:252 Simple Steps That You Must Apply For Six Pack Abs
- 00:2912 Training & Nutrition Guides to Help You
- 00:18My Fitness Transformation Story
- 08:23The Practical Anatomy Of A Complete Six Pack
- 18:333 Simple Methods To Measure And Track Body Fat Percentage
- 08:18When Do Guys And Girls Begin To See Abs
- 04:16How Genetics Impacts Abdominal Muscle Layout
- 06:14How Long Will It Take To Get A Six Pack
- 11:06The Formula For Creating A Winning Ab Workout Routine
- 14:39My Favourite Ab and Core Exercises
- 03:00Ab Exercises And Back Injuries
Hey Everyone! Brad here.
I create fitness video courses to help you get into shape and travel vlogs to inspire your next travel adventure.
I have also won multiple fitness model/ bodybuilding competitions under a drug-tested steroid-free Federation. I’ve also helped thousands of people get into shape with my digital fitness courses.
I am also passionate about flying planes, drones, cinematography, and visual storytelling.
Access and use of my courses is subject to the Terms of Service. Visit my website for more details.
Have an awesome day and see you inside one of my courses.