Sivananda Yoga
4.7 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
20 students enrolled

Sivananda Yoga

Yoga for health and inner peace.
4.7 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
20 students enrolled
Created by Stacie Dooreck
Last updated 3/2020
English
Current price: $41.99 Original price: $59.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 4 hours on-demand video
  • 1 article
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Yoga postures from the Sivananda Yoga sequence and lineage.
  • Yogic breathing exercises for energy and calming (pranayama).
  • Sivananda Yoga sequence adapted using a chair, standing and seated, as a prop to make yoga accessible (50 min class).
  • Sivananda Yoga 60 min video: Sun Salutations and 12 yoga postures with guided relaxation. Filmed in Bahamas.
  • 30 minute guided meditation and 20 min guided relaxation videos, for daily practice.
  • The course instructor is author of Yoga for Everyone! and SunLight Chair Yoga books, and teaches Stress Management for the Ornish Heart Disease Reversal Program in N. CA.
  • Taught by Stacie Dooreck, Saraswati, Certified Sivananda Yoga instructor since 1995, and Chair Yoga teacher trainer for the Bahamas and CA Sivananda Yoga Ashrams.
  • Additional Chair Yoga video- 5 min for home or work
Requirements
  • If pregnancy, ill or injured, check with a medical practitioner before practicing this or any exercise or yoga video. Chair Yoga adaptions are demonstrated and seated Chair Yoga options in the 50 minute video.
  • No. Everyone can take this course but you will need check with your doctor if you have a medical condition or injury prior and adapt poses or skip poses and exercises that are not appropriate for your condition. Make sure nothing causes pain and rest as needed. Yoga is for healing, not harming, so make sure to respect your body and adapt poses as need.
Description

Sivananda Yoga consists of yoga poses (asanas) after warm-ups (Sun Salutations), with guided relaxation and meditation for inner peace and radiant physical health. Yoga improves flexibility, strength and, balance, increases energy and calms the mind.

This includes a video with Chair yYoga adaptions to the Sivananda Yoga sequence so that everyone can practice, whether seated or standing. Yoga is for everyone! The benefits are worth it and not just physical. Yoga helps calm the nerves, the ability to concentrate, sleep better and feel more at peace.

This also includes additional videos: a 28 minute Hatha Yoga with Gentle Yoga sequence as on cable TV and a Chair Yoga for work sequence to practice.

You can adapt poses and exercises so that all are comfortable or skip poses as you need. If you are injured, ill or pregnant, you will have to modify or check with your physician before starting this or any exercise or yoga practice.

Enjoy your journal to radiant health, more balance and inner peace!

Namaste,

Stacie

Author Yoga for Everyone! and SunLight Chair yoga books, and leader of Sunlight Chair Yoga online teacher trainings

Who this course is for:
  • Everyone! Yoga is for everyone.
  • Yoga students, yoga teachers and everyone.
Course content
Expand all 15 lectures 04:03:03
+ Welcome video
1 lecture 02:05

Welcome to Yoga for Everyone! online courses and books, with Stacie website: sunlightyoga.com

Check with your doctor before practicing inversions or  yoga poses if you have any medical conditions or injuries. All yoga poses can be modified of skipped. Make sure there is no discomfort. We are all unique, so you can modify and adapt poses to your own comfort level and needs, or rest and skip poses as you need. There should be no pain in the muscles or joints or any discomfort during the yoga exercises or poses.

Disclaimer: Stacie Dooreck, SunLight Yoga and instructor on this video is not responsible for injuries sustained from practicing this video. Not all yoga poses are appropriate for everyone, so check with our doctor before practicing yoga or any exercise practice, if you have injuries, are pregnant, have an illness or are pre/post surgery.

Preview 02:05
+ Dolphin Pose and and Headstand Demo
1 lecture 01:07
Dolphin Pose and Headstand Demo video 2 min
01:07
+ Sun Salutations Demo Videos with Chair Yoga Adaptions (standing and seated)
1 lecture 01:52
Sun Salutations Demo, Sivananda Yoga with Chair Yoga Standing Adaptions
01:52
+ Seated Chair Yoga, Adapting Sivananda Yoga Sun Salutes
1 lecture 02:04
Seated Chair Yoga Sivananda Sun Salutes, Demo Video
02:04
+ Sivananda Yoga 60 minute practice
1 lecture 01:00:47
60 minute practice video: Sivananda Yoga
01:00:47
+ Additional Yoga Flow Practice (vigorous and strength building with Gentle Yoga)
1 lecture 28:41

Cable TV episode on MarinTV Dec. 2019: 28 min Hatha Yoga and Gentle Yoga adaptions class, by Stacie Dooreck for CMCM media.

30 min: Hatha Yoga and Gentle Yoga adaptions (A vigorous and strong practice!)
28:41
+ Sivananda Yoga 50 minute class with Chair Yoga Adaptions (standing and seated).
1 lecture 52:51
50 min class practice with Chair Yoga (standing and seated) adaptions.
52:51
+ Guided Relaxation, 20 min and 4 min video (practice in a chair or lying down)
2 lectures 24:22

Enjoy a 20 minute guided relaxation break to relax the body and mind. Refresh and restore your energy so you can concentrate at work and enjoy the work day more! This also helps you sleep better and feel more peace of mind.

20 min Guided Relaxation
20:28
Guided Relaxation, 4 min short break
03:54