Siu Nim Tao Part 1 - Chu Shong Tin's Method of Wing Chun

Develop deep relaxation and mindfulness by maintaining neutral, symmetric posture that protects joints, aligns the spine, and reduces muscular imbalance for wing-chun.

Master the Wing Chun stance with a neutral pelvis, shoulder-width feet, a diagonal from shoulder to knee, an upright spine, level gaze, and taigong activating upper and lower body.

Stand upright in a relaxed Wing Chun stance with feet together and knees bent. Align the hips, tailbone, and crown along a straight line using signposts to tailor the stance.

Practice standing meditations to build slow, mindful balance in a Wing Chun stance, developing holistic two-arm coordination and triangulation before the Salem Tower form.

Explore taigong and sing to decompress the spine, lift from the tailbone to the crown, and maintain balance with relaxed, connected upper and lower body.

In Siu Nim Tao's 2nd section, align the forearm and palm to form a straight line from shoulder to target, and drive with the elbows while maintaining center-line control.

Explore siu nim tao's third section, focusing on palm strikes, straight-line wrist movements, elbow arcs, and center-line positioning, with guidance on optimal form, balance, and relaxed power.

Explore standing meditation in Wing Chun stance with arms by your side, focusing on Taigong and Teigen to release the stomach and back muscles while lifting from tailbone to crown.

Develop slow, standing meditation using fox and double fox shapes in Wing Chun training to cultivate relaxation, symmetry, mindful focus, and seed movement from intention toward inner energy and flow.

Test the application of taigung and seng with a partner, learning to relax the abdomen and spine, provide feedback, and cultivate awareness while maintaining a cooperative, slow progression.

Practice the double tan sau standing meditation to feel centerline, triangulation, and forward intention, building relaxation and balance as you prepare for upcoming wing chun mechanics and form movements.

Master mindful taigong and sing to relax the midsection, align the tailbone with the crown, and develop a flowing, open spine for Wing Chun power.

Develop elbow force in Siu Nim Tao by coordinating the elbow, forearm, and wrist with a relaxed shoulder, keeping the body open like a pendulum and the palm flat.

Learn to generate elbow force in Siu Nim Tao by moving the upper arm bone, keeping the shoulder girdle open, and separating the forearm from the elbow for accurate testing.

Develop holistic awareness as the core of the CST Wing-chun method by coordinating the spine, taigong, and full-body relaxation to support posture and postural correction.

Master the standing meditation with Wu Sau, extending the arm from the chest to challenge alignment and relax the shoulder, while cultivating holistic awareness in Wing Chun.

Explain how to test internal joint activity by taking on and sinking, using elbow and knee pressure. Learn to find symmetry, center line, and relaxed hips under gentle pressure.

Focus on one concept at a time to avoid overwhelm, building balance and symmetry from Taigong and sing to elbow force, and use the reset button when needed.

Explore teaching moments in Seng and placing and activating upper back, focusing on stillness, releasing tension, and rising up the spine to create a straight line from tail to crown.

CST’s first seminar at MWC introduces Wing Chun essentials—the center line theory, straight and circular movements, and form principles like Slim Tao.

Finish the Siu Nim Tao course with deliberate practice and avoid rushing ahead. Complete the three cylinder courses before Chunqiu and Chunk Q to gain centerline and elbow force benefits.