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30-Day Money-Back Guarantee
Health & Fitness Sports Core Strength

Situps From A to Z: The Exercise Secrets To Amazing Abs

Exercises Guaranteed to Skyrocket Your Core Strength and Power
Rating: 4.6 out of 54.6 (2 ratings)
9 students
Created by Rhadi Ferguson
Published 5/2018
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • An increased understanding of exercise progression as it pertains to core development
  • A greater appreciation for core training
  • How to develop an amazing core and the exercises to get there

Requirements

  • No previous knowlege required. You just have to be willing to learn.

Description

Dear Friend:

Although you may have purchased one of my many DVDs or courses before, read some of my many blog posts, fingered through some of my articles in magazines or online, you probably have never really experienced what it is like to be coached by me or to have me injected into your life and provide you with quality, top-notch, and world class information that will immediately create an impact on your life and how you train and prepare.  And to be honest with you….. I just CANNOT allow that situation to continue, so……

In 1 hour I cover EVERYTHING that you need to know in order to train your abs properly, even if you don’t think that you have ab muscles to begin with.

With Your New “Situps From A to Z” course you will:

  • Discover the BIGGEST mistake that most make (even personal trainers and coaches) when it comes to training the abs
  • Learn the EXACT same exercises that the pro boxers, pro fighters and pro athletes use and the EXACT same beginning progressions that YOU NEED TO FOLLOW so that you can one day do the same exercises (I will literally take you by the hand and take you from zero to hero when it comes to training your abs)
  • Get the secrets to developing a firm, powerful, strong and also sexy midsection (let’s admit it, we want to have a great functional core, but we wanna look good too!)
  • Discover how to do situps so that they NEVER ever hurt your back (once you learn this little trick that you do with your chin, your back will never hurt again. This is the stuff that the infomercial people don’t want you to know)
  • Get your hands on the moves that every boxer, MMA fighter, judo player, BJJ athlete and grappler should know, but don’t (if they aren’t smart enough to get this DVD, you will and you can get the ab strength that they are missing out on!) 
  • Perform the exercises that will also take your golf game to the next level. Do the same exercises that “Tiger” does
  • If you play or coach softball or baseball, you already know how important the core is when it comes to kinetic linking (STOP placing yourself and/or your team at a disadvantage and get this DVD today)
  • The ‘Missing Link’ – Never-Released Video and Exercises Guaranteed to Skyrocket Your Core Strength and Power
  • Discover the exercises that many of the A-List Personal Trainers in Los Angeles and New York use to train their superstar clients (you’ll be surprised to know that many of these exercises come from the sport of boxing and out of the fighting culture) 
  • Find out the exact exercises that you can put into you boot camp class if you are a personal trainer or the exercises that you can do at home if you never want to go to your boot camp class again!
  • See the [rarely-seen] partner abdominal exercises and learn how to do them from them properly by starting out SIMPLE first
  • Benefit from being able to “see” inside the mind of one of the best strength and conditioning coaches in the world
  • Watch, Listen and Pay Attention very carefully as Dr. Ferguson explains the secrets to training the core as you’ve never seen before 
  • The Most Effective Exercises To Turn Your Mid-section Muffin Top into Midsection of Muscle 
  • The Exercises That Provide The Abs With The Most Muscle Activation (so you can get the best bang for your buck)
  • The Right Moves To Get Strong and Ripped
  • The Best Functional Abdominal Exercises Known To Man
  • The Right Exercises To Do All The Way From The Coach Potato Level To The Elite Athlete Level
  • The Fat DESTROYING Moves That Will Have Your Body 'beach ready' in no time
  • Get all this and much, much more…

This course is hands-down, THE BEST functional core training course ever

Why?

Because Dr. Ferguson, takes the time to EXPLAIN why things work and exactly why you should perform an exercise and if and when you should perform it based upon your ability to perform the previous exercise within the exercise’s progression from easy to difficult.  

This course was made for everyone. For the coach, the parent, the weekend warrior, the elite athlete, the golfer, the swimmer, the fighter, the “I just wanna look good”(er), and everyone in between.  If you consider yourself to be a “regular person” or an athlete, this course is for you. It was created to be all-inclusive. And quite honestly, there are very few products that I make for the elite athlete. Most elite athletes need one-on-one personal training. That is why I’m making both available with this offer.

If functional, fit and firm abs are what you desire, you are in luck!


Who this course is for:

  • Fitness professionals and enthusiasts
  • Sports coaches and parents
  • Self driven athletes

Course content

1 section • 5 lectures • 1h 3m total length

  • Preview02:17
  • Preview13:16
  • Preview12:16
  • Situps from A to Z - Part 3
    18:25
  • Situps from A to Z - Part 4
    17:16

Instructor

Rhadi Ferguson
Professor
Rhadi Ferguson
  • 4.5 Instructor Rating
  • 261 Reviews
  • 12,957 Students
  • 11 Courses

RHADI FERGUSON, PHD , M.A.T., B.S.M.E. AUTHOR – TEACHER – MENTOR - COACH

Dr.  Rhadi  Ferguson  is  a  2004  Olympian,  an  author,  speaker,  former  mixed  martial  arts professional  fighter  and  an  award  winning  judo  coach.  He  is  professionally  called  “The Intellectual Warrior” due  to  his  academic  approach  as  a  strategist  and  tactician.  He  further staples  down  this  moniker  by  having  served  as  an  Adjunct  Professor  in  the  sports  science department of the University of Central Florida and also as the Associate Editor of the Journal of Asian Martial Arts. Currently Dr. Ferguson serves as an editorial reviewer for the Journal of Strength  and  Conditioning  Research  as  well  as  the  Theories  and  Applications  International Edition Journal. Dr.  Ferguson  has  been  featured  on  major  networks  such  as  Yahoo!, NBC,  ESPN  and  in  print media  such  as  UFC  Fit  Magazine,  Ultimate  Grappling  Magazine  and he  is  a  writer  for  the professional blog Pro MMA Now which is syndicated by the USA Today. Dr. Ferguson has also  been  published  in  peer  review ed journals  and  h is  motivational  speaking  and  coaching advice can be easily found on his internet show “Coffee With Rhadi” which is a spinoff from his book “ Coffee  with Rhadi:  Herculean  Conversations  with  an  Olympian (and some  other  things that you think about from time to time...)” which can be found with the rest of his publications on Amazon dot com.


In  2013  Dr.  Ferguson  was selected  as  1  of  the  top  100  Mixed  Martial  Arts  trainers  i n  the world by UFC Fit Magazine . In 2006 he was awarded the USA Judo Coach of the Year Award and  that  same  year  he  was  nominated  for  the  top  sports  science  award  issued  by  the  United States Olympic Committee (USOC), the Doc Councilman Award. Dr. Ferguson also served as the Athlete Advisory Council representative for USA Judo and the USOC . Dr. Ferguson has also served as the Head Coach for the Bahamas Judo Federation where he has coached at the World Judo Championships, the Cadet World Championships and had the  privilege  of  developing  the  first  Olympian  in  the  sport  of  Judo  in  the  Bahamas  during  his time as Head Coach. Professionally, Dr. Ferguson holds a 5th Degree black belt in Judo. He also holds a 3rd Degree black belt in Brazilian Jiujitsu which is a background that very few martial artists can proclaim. 

Dr. Ferguson also  hold s  a  doctorate  and  masters  degree in area of education  and  currently  runs,  teaches  and operates his own dojo in Tampa, Florida where he coaches, teaches and mentors practitioners at  the  grassroots  level  of  the art  and  sport  who  have  been  successful  on  the  state  and national levels. At  the  end  of  the  day,  Dr.  Ferguson likes  to  say  that  he is “... just  a  coach  and  a  mentor – nothing  more,  nothing  less.” But  the  truth  is,  he  is  a  highly sought  out  and  recognized  High Performance  Enhancement  Specialist  centered  in  education,  business  and  sport.  Utilizing  his proven  background  as  an  Olympian  and  lecturing  motivator to course  correct systems, create, modify and engineer curriculum initiative s and construct strategic framework toward improving performance and elevating desired outcomes. Dr.  Ferguson  resides  in  Tampa,  Florida  with  his  wife  of  16 years,  Traci  Ferguson,  MD  and their two children. Their son Rufus (12) and daughter Rhadi Isabelle (8)



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