Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Software Development Tools No-Code Development
Business
Entrepreneurship Communication Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certifications Network & Security Hardware Operating Systems & Servers Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Paid Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement & Gardening Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition & Diet Yoga Mental Health Martial Arts & Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Learning Teacher Training Test Prep Other Teaching & Academics
Web Development JavaScript React Angular CSS Node.Js PHP HTML5 Vue JS
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Amazon AWS Cisco CCNA CompTIA Security+ Microsoft AZ-900
Microsoft Power BI SQL Tableau Data Modeling Business Analysis Business Intelligence MySQL Qlik Sense Data Analysis
Unity Unreal Engine Game Development Fundamentals C# 3D Game Development C++ Unreal Engine Blueprints 2D Game Development Mobile Game Development
Google Flutter iOS Development Android Development Swift React Native Dart (programming language) Kotlin Mobile App Development SwiftUI
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting Canva InDesign Character Design Procreate Digital Illustration App
Life Coach Training Personal Development Neuro-Linguistic Programming Personal Transformation Life Purpose Mindfulness Sound Therapy Coaching CBT Cognitive Behavioral Therapy
Business Fundamentals Entrepreneurship Fundamentals Freelancing Business Strategy Startup Business Plan Online Business Blogging Leadership
Digital Marketing Social Media Marketing Marketing Strategy Internet Marketing Google Analytics Copywriting Email Marketing Startup YouTube Marketing
2022-06-21T09:56:26Z

Health & FitnessGeneral HealthPosture

Sit Less Move More - Office Desk Exercise To Improve Posture

Helping employees become more active and far more comfortable
Rating: 4.6 out of 54.6 (5,418 ratings)
14,218 students
Created by Posture Videos
Last updated 6/2022
English
English [Auto]

What you'll learn

  • Learn active sitting techniques
  • Incorporate 5 office exercise routines
  • Release nagging neck tension
  • Restore spinal flexibility
  • Understand and implement good office ergonomics
  • Improve attractiveness and self image
  • Achieve more success at work

Requirements

  • A job where you are sitting sedentary for hours at a time
  • A few minutes a day to release your tension
  • No fancy equipment needed
  • Motivation to exercise at work

Description

Over 15,000 Students Enrolled!

_____________________________________________________

Updated to include specific steps for anyone working at home due to Corona changes.

_____________________________________________________


Course Description

If you sit at a desk for hours at a time, then this course is perfect for you.

Not only can you use this time to actually benefit your health and your posture, but you can also take positive steps to avoid bad backs, tense necks, and sore legs, arms, and knees.

This online office exercise course will teach you how to sit less and move more, using active sitting.


This course is designed to undo the damaging effects of prolonged sitting, even if you have little to no experience with exercise, and will help you feel more energetic, confident and attractive, and even more successful at work!


While there are plenty of fitness and/or posture courses that focus on specific styles or how to get rid of pain, here you'll find a practical, usable course, which specifically targets the needs of any desk-based office worker.


This course is designed for all ages and body types. What is important is that you want to address your sedentary lifestyle and improve your posture while you work.


I invite you to join me now.

Thank you and I really look forward to seeing you inside the course.


Your posture doc,

Paula Moore

Who this course is for:

  • Anyone who sits for prolonged periods each day
  • Anyone who wants to sit less and move more
  • Desk-bound office workers
  • Anyone who worries about the effects of prolonged sitting
  • Anyone who wants more energy, attractiveness and success!

Instructor

Posture Videos
Good posture is a lifestyle.
Posture Videos
  • 4.6 Instructor Rating
  • 8,116 Reviews
  • 31,180 Students
  • 10 Courses

Maybe you are tired of looking in the mirror and not liking what you see - round shoulders, forward head and slouch back. You've tried everything, but when you sit up straight with good posture, you slump right back down again. It's frustrating.

If you've had chronic pain for months or even years, and suspect your posture is the cause, we are glad you found us. Posture Videos is Youtube's favorite source for everything posture related.

With over 25,000 enrolled students in 90+ countries worldwide, you are joining a movement of posture pupils committed to their posture and health.

Dr. Paula Moore is the founding posture doctor, behind Posture Videos, and has authored many of the courses on this platform. Paula has made a difference in the lives of thousands of people worldwide. She left a successful career as a Chiropractor to take her posture tips and advice online. Her videos have become the next big thing in online digital healthcare.

We hope you love our posture school! We know that once you experience the vitality and well-being of good posture, you’ll never want to revert back to your old ways.

Thanks for stopping by!

Top companies choose Udemy Business to build in-demand career skills.
NasdaqVolkswagenBoxNetAppEventbrite
  • Udemy Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Investors
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Accessibility statement
Udemy
© 2022 Udemy, Inc.