Promote Posture and Flexibility In the Office
What you'll learn
- Improve posture and reduce the risk of musculoskeletal problems that can be caused by sitting for long periods of time
- 5 exercises to improve your posture, and stay active and healthy even while working in an office environment
- Relieve neck tension so you feel more comfortable and better throughout your day
- Restore spinal flexibility and reduce strain and discomfort in the back and neck
- Be more comfortable at work and reduce neck and back pain by learning simple office ergonomics
- Improve attractiveness and self image to increase confidence and self-esteem
- Achieve more success at work by improving your posture. This will increase confidence and communication and help your focus and productivity
Requirements
- No prior experience or posture training needed.
- Motivation to improve your office environment long-term.
Description
Join 25,000+ Students Improving Their Posture - 5,000 Five-Star Reviews
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Updated to include specific steps for anyone working at home.
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If you spend an hour or more at an office desk, this course is for you.
Avoid common desk-job problems like:
Back and neck pain
Stiff shoulders and arms
Swollen knees and ankles
By taking this course, you will:
Improve your posture and flexibility
Boost your confidence and self-image
Sharpen your focus and get more done at work
Active sitting keeps your body engaged while you work.
By using active sitting daily, you can improve your posture and avoid the aches and problems from sitting too long. This is helpful for anyone who sits or stands in one position for hours. Flexible spinal muscles also help your balance and coordination for everyday activities.
Even if you never exercise, this course will help you undo the damage of sitting too much, so you can feel better, move better, and work better.
Unlike generic fitness courses, this program gives real-world solutions for anyone with a desk job.
Ready to feel better at your desk?
Join the course and start changing your posture today.
Dr. Paula Moore, Your Posture Specialist
Who this course is for:
- Office workers who sit at a desk for long periods
- Anyone with neck or back pain from poor posture
- Anyone who wants to improve comfort and posture at work
- Anyone who wants to improve their health and present themselves with more confidence through better posture
Instructor
- 4.5 Instructor Rating
- 13,913 Reviews
- 48,237 Students
- 11 Courses
Dr. Paula Moore is known as the “Posture Doctor” and is dedicated to helping people feel better through good posture. With a background in chiropractic care in Canada and the UK, plus a postgraduate diploma in musculoskeletal health, Paula has over 15 years of experience teaching posture correction.
She understands how frustrating aches and pains can be. Paula has helped thousands of people around the world—from busy office workers to parents and students—learn simple ways to improve their comfort and health.
Paula’s approach is friendly, down-to-earth, and practical. She believes anyone can improve their posture with the right guidance, no matter their age or background. Her passion is helping you feel more confident, comfortable, and healthy in your daily life.
Join Paula and the worldwide Master Your Posture community to stand taller, feel better, and make lasting changes for your health.