
Discover how to empower yourself and your sisters with safety awareness, self-defense strategies, and mindset shifts that transform fear into smart, proactive protection.
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Recommended Reading #61, #62 (Must Read for Honor & Psychological Make-Up), #63, #64
All Products listed Under: Alarms & Weapons for Self-Defense
Explore how gender constraints and cultural psychology shape women's safety and how politeness affects self-defense.
Trust your gut over politeness to stay safe; learn to leave unsafe situations, own your power, and use threat checking and psychological awareness for self defense.
Pro tips from a student who has worked for the police department reinforce listening to instincts, de-escalation, and safe exits, including garage precautions, immediate door locking, and passenger-side entries.
Learn to use battery-operated alarms by regularly checking batteries, keeping the device exposed on your bag, and pulling the tab to test for a loud, attention-grabbing alarm that deters attackers.
Explore pepper spray as a nonlethal self-defense tool with 6–8 feet reach, emphasizing comfort, visibility, quick access, alarms, and situational awareness to deter attackers.
Learn ride-share safety by using reviews, trusting instincts, and staying connected via face time or screenshots while sharing trip details.
She recounts a bank job after retail trauma, staying calm and vigilant during a gunpoint robbery, turning fear into strength and awareness for future safety.
Identify potential threats by noting baggy clothing and layered outfits in public to spot concealed weapons. Stay vigilant, assess surroundings, and disengage or call 911 if you sense danger.
Learn to scope the torso to improve situational awareness, detect visible or concealed weapons, and consider clothing cues to stay aware of your surroundings in public spaces.
Prioritize safety by avoiding night walks and desolate areas, ask for an escort to your car when needed, and exercise caution to prevent becoming a victim.
Keep your head up and your phone down in public to stay alert, spot threats, and reduce risk from car to home; use your phone only when safe indoors.
Identify weapons of convenience in every room and learn how everyday items, like salt, cayenne, or a toilet lid, can aid in self-defense and preparedness.
Learn to escape a duct tape restraint by raising your hands high, pulling down to loosen the wrap, and practicing a self-defense motion to create space and escape.
Believe you can get out and survive by entering warrior mode, turning into the corner of the attacker’s arm, elbowing ribs, stomping the shin, and running to safety.
INTERNATIONALLY ACCREDITED & CERTIFIED
This is not a Martial Arts Class
1 in 3 Women & 1 in 6 Men Experience Sexual Assault
This is Psychological Warfare, Weapons Savy, Awareness, Assault & Escape Preparedness
Although we discuss physical self-defense, this course is more about the psychological warfare and preparedness to either never be a victim in the first place, or make sure that if you are, your mind goes into escape and not defeat or panic, and how to escape. This course is filled with the reality of what happens in an assault, what happens to the brain and reactions by hearing it from true cases of how we reacted. Yes, we, I was one and you will hear my example of a brief encounter with captivity that left a permanent scar and how I got smart. There are dark conversations that need to be had and are had in this course regarding the choices you are left with that put you in contact with things you have to do to survive. Many of these trainings come from Navy Seals, CIA, special agents & self-defense experts that I adopted into my survival & defense planning. I believe the mere discussion and awareness of this topic will already create a state of awareness in you to protect yourself by not being oblivious or putting yourself in dangerous situations. Female social conditioning is talked about at length to help you understand and overcome old world etiquette & training that has kept women unsafe. Once you free yourself from these subconscious teachings you no longer even realize are there, you will understand how they have made you less powerful and have put you in danger. The world has sadly changed, and so must you! This course is not to create fear in you, but empowerment in yourself!
What you'll learn
How to Think Like An Assailant & Not a Victim In THE Crisis
Psychological Warfare Thinking
Understanding What Your Power Is In An Attack or Captivity
How to Get Out of Restraints
How to Scenario Map In A Crisis
How to Handle Dangerous Situations In Common Places
How to Choose & Handle Weapons
Threat Checking Techniques to Keep You Safe
What Not To Do That Puts You In Danger
Social Constructs that Put You In Danger
How to Spot Threats & Dangerous People
True Captivity Stories, Resources of Case Studies, Penance Criminal Interviews & More
I believe everyone will benefit from this course. This is my lifelong journey through self-defense from being assaulted and how I turned my fear into power. I will NEVER be anyone's victim again and I want to teach you everything I know to keep you as safe as possible in a weary and scary world.
Why I Chose This to Be a Sisterhood Course: I chose to make this a Sisterhood course because as a woman I know what we face daily, the disadvantages of our strength that get taken advantage of by criminals and I can uniquely tell my story from the perspective of a woman, knowing other woman know exactly what I mean. This however does not exclude men from this course and conversation, I want you here men, to be part of protecting yourself and learning what you can from this course. Topics in this course are on all things that can lead up to assault and with a little knowledge and forethought, you have already changed yourself from being a victim. Once you learn all of this, you can never unlearn it. You will always know a little bit more in a situation than the average person and that is what I want to give you, a chance, options! So, this course was never to exclude men from the conversation, but rather, to speak directly to my sisters, with whom I share a very common experience with. Sisters AND Brothers Welcome! I love you!
In Light, Sufani
All Courses are Internationally Accredited & Certified Through IAOTH (International Association of Therapists)
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