Singing Bowl Meditation Collection
What you'll learn
- Experience 5 different types and styles of singing bowl meditations; Guided, Experiencial, Just Receive, Mantra and Gong.
- Learn to deeply relax and release tension in the body for pain relief, muscle balance, and overall wellness.
- Practice actually using the power of sound and vibration to stop the mind-chatter and calm anxiety.
- Learn how to receive the sound and truly listen with the whole self.
- Understand the benefits of singing bowl music and how effective it is as a tool for meditation success.
- Embrace singing bowl meditation as an avenue to a true Mind, Body, Spirit connection.
- Witness how singing bowls played in harmony elevates the meditation experience.
Requirements
- A good set of head phones can greatly enhance the meditation experience.
Description
Musical Medicine from Singing Bowls Makes Meditation Easy!
Experience 5 different types of "listening meditations" to see which style resonates with you. Over 50 different instruments are played in these harmonically beautiful meditation experiences. This class provides many opportunities to stop the mind chatter that is characteristic of the modern mind, and bring the the brain to a place of peace. Just by truly listening to the sound and vibration from metal and quartz crystal singing bowls, you can quickly connect with pure consciousness. Tune-in to whole-body healing, including stress reduction, release of negative feelings, improved immunity and wellbeing.
Ann Martin is a global instructor, teaching modern singing bowl techniques to cancer patients, corporate employees, women's empowerment groups, school children, veterans, and thousands of others.
No singing Bowl is needed for this class...just relax with a good set of headphones as Ann plays a meditative concert just for you.
Once you have experimented with all of the different ways to meditate, pick and choose the ones that resonate with you and come back to this video again and again to broaden your exploration of paths to "No-Mind."
Finally, a collection of classic, contemporary, and guided meditations for embodying the full experience of Presence. Anyone can enjoy and benefit from meditation with the beautiful and exotic music from the bowls. In addition, the more you listen, the more you train your brain to stop wrangling with the distractions of the world and focus on just one thing...The Present Moment! Let's get started and learn to focus and center with the sacred sounds of singing bowls!
Who this course is for:
- Anyone who wants an easy way to calm the mind and relax the body in meditation.
- Anyone who finds meditation to be difficult or boring...you are in for a special treat!
Featured review
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Course content
- Preview02:08
- 02:35Overview of Class
Instructor
- 4.8 Instructor Rating
- 1,108 Reviews
- 1,907 Students
- 9 Courses
Ann Martin combines a 23-year career in the healing arts with 40 years in the music business to manifest her passion for helping people through an innovative approach to singing bowls. She is a pioneer in the use of therapeutic techniques with singing bowls to help a modern society find transformation, stress-relief and pure presence. She is Founder and Creator of the “BLISSbowls™ Healing and Meditation Methods” teaching people how to integrate the bowls into professional practices and how to use bowls in meditation. Most recently, Ann created “BLISSbowls™ Meditation Cards…70 Ways to Meditate with Your Singing Bowl” and a soothing CD “Submerged in Sacred Sound” which are distributed internationally. In addition, she a sought-after keynote speaker for conferences, a published author, international educator, and recording artist.
Read more about Ann’s private practice, concerts, events, classes, and retreats by visiting MileHighHealingVibe.
She states, "My greatest joy is teaching others what the bowls have taught me. They can easily be used to stop the mind-chatter, deploy the body's 'relaxation response,' reduce pain from stress-related maladies, and bring you to a BLISSFUL state of pure presence. The bowls continue to amaze me with their versatility, wisdom and healing capabilities for our modern times. I am completely dedicated to sharing the magic and musical medicine in these instruments with the world through helpful videos like these."