Simple Weekly Meal Planning
What you'll learn
- Cupboard Organization
- Stabilizing Your Energy Levels Through Meal Planning
- The Basic Building Blocks of a Meal: A Lesson in Carbohydrates, Proteins and Fats
- Basic Recipes To Build From
- The Efficient Way To Use Recipes
- Ingredient Substitutions
- Creating Your Own Meal Ideas From Scratch
- How To Incorporate Organic Food Into Meal Planning
- How To Read a Food Label
- The Importance of Consistency & Commitment
- Questions To Answer Every Week Before You Plan
- Creating Your Plan Week After Week
- How To Incorporate Treats and Snacks Into a Meal Plan
- Grocery Shopping According To The Meal Plan
- How To Get Your Family Involved in Meal Planning
- Prepping Food In Advance
- What to do if life doesn't go according to your meal plan
Requirements
- Basic cooking skills like boiling water, and using a frying pan
Description
When it comes to eating healthy, you probably get the gist of it. Increase veggies and whole foods, decrease sugar and junk food.
Although it sounds easy in theory, for a busy person who's probably juggling 5 (or 25) things at once, eating out, grabbing snacks all day, or buying pre-packaged can seem like the only realistic solution to satisfying your hunger.
Unfortunately, that solution also makes the physical body feel bad (digestive, mood, weight and skin problems to boot).
Simple Weekly Meal Planning was created for you to be able to keep up their busy lifestyle, while at the same time controlling what you eat, eliminating any excesses of junk or processed foods, while ensuring that you are getting enough nutrient-dense foods daily.
Once you've gone through the course materials, and done the homework, you'll be a pro at meal planning and will be able to incorporate it as a new life-long habit, that takes you only 15 minutes per week...and saves over an hour.
Not only will you save money and time, but you'll reap the health benefits of eating regular, nutrient-dense meals and may even see some annoying symptoms disappear.
Who this course is for:
- Young parents who want to nourish their children efficiently
- Busy people who are feeling the ill effects of grab and go foods
- People who must follow a specific diet type and need a structure to do so
- People who want to eat healthy (and even organic) while saving money
Course content
- Preview00:11
Instructor
![Laura Licata](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
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- 1 Student
- 1 Course
I became a holistic nutritionist in 2014, and have since worked with people globally (online) to overcome their health challenges by changing the way they eat. I've helped people overcome skin disorders, digestive problems, infertility, inflammation, and mood issues through nutrition. Over time I realized that the "protocols" I was giving my clients weren't sticking for the long haul, and that the solution to implementing a nutrition lifestyle change for good is to learn the habit of meal planning. Now I'm passionate about meal planning for any kind of diet or lifestyle.