Simple Keto - Start a Well-Formulated Ketogenic Diet
- 2 hours on-demand video
- 30 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- How to Start a Well-Formulated Ketogenic Diet
- How to turn your body into a fat burning machine
- Bring the right mindset
Are You SUFFERING from LOW ENERGY LEVELS and a Few EXTRA POUNDS?
Sounds like a terrible place to be in...
Let Me Tell You... How to GET RID OF THAT Post-Noon ‘SLUMP’ and LOSE THOSE UNWANTED INCHES
You can now follow me along on this short little mind trip into the deepest depths of dieting and LEARN HOW TO BECOME A FAT BURNING MACHINE full of abundant energy all the time.
The ketogenic diet is a low carb high fat diet that mimics the physiology of fasting by shifting your body into a state of NUTRITIONAL KETOSIS.
Ketosis is your body’s inner mechanism for turning your own stored body fat THOSE EXTRA FLABS OF FAT you’re carrying around your waistline into clean high octane fuel which you can use to produce energy 24/7.
Most people fail on the ketogenic diet because (I’m not going to lie) it does indeed require a lot of attention to detail and meticulousness.
The reason why people fail their weight loss programs is that THEY DON'T KNOW WHAT THEY're DOING in the first place – not to mention keto.
That’s when I had a great idea:
“What if I created a ketogenic diet program that everyone could follow with ease?” In which I explain to you how it all works and how you can start eating a well-formulated ketogenic diet.
My series is flagged under ‘Simple Keto’ and with a reason – it’s simple, duh. You simply have to go through it, follow the guidelines I’m giving you and you’ll be ultimately in ketosis.
I burned so much fat without even noticing it that I had to start wearing 1 size smaller pants and EAT A LOT MORE FOOD (those ketogenic problems, I know)…I was able to INCREASE MY COGNITIVE SHARPNESS AND FOCUS so I could concentrate on more things other than food…Get more energy to be more productive and creative…Write 4 books in 2 months…Overcome the excruciating feeling of hunger and sugar cravings…And helped me to build the business and body of my dreams.
Finally, It’s Your Turn
When you get on Ultimate Keto you’ll become one of the select few people in the world who has triggered this inner fat burning switch in them and get into ketosis.
This Program Will...
- Educate you about the FUNDAMENTAL PRINCIPLES of nutrition.
- Teach you what is ketosis and all of the KETO BASICS.
- Tell you HOW TO GET INTO KETOSIS FAST and effortlessly.
- Show you WHAT TO EAT ON KETO and in what amounts.
- Reveal you the MISTAKES people make and HOW TO AVOID THEM.
- Give you all the help you need to START a KETOGENIC DIET.
- Help you in making OPTIMAL FOOD CHOICES.
- Improve all of your biomarkers and PROTECTS AGAINST DISEASE.
- REDUCE INFLAMMATION and HEAL YOUR GUT.
- Make you MORE THAN HEALTHY, by increasing your longevity BEYOND WELLNESS.
If you want to gain all the benefits of ketosis and being a fat burning machine, then you have to join this course.
- Anyone who wants to start a ketogenic diet
- Anyone who wants to burn body fat and get fit
This is a short introduction to Module One that explains the upcoming lessons.
The first lecture goes through some of the foundations of metabolism, calories and hormones.
- What are calories?
- How many calories should you consume?
- What are the most important hormones?
- Fat storage explained
- The secret to melting off body fat like butter
The second lesson goes through the main premises of the metabolic state of ketosis.
- What is ketosis?
- What are the conditions of ketosis?
- How does ketosis change your metabolism?
- The differences between being in ketosis and burning sugar.
- How to make ketosis work?
The third lesson discusses the benefits of keto and explains why you should go on a ketogenic diet at least once
- What are the health benefits of keto?
- Is ketosis safe?
- What fuel the brain needs and craves?
- How ketosis affects your physical performance?
- Does ketosis make you smarter?
- How keto affects your sleep?
The fourth lesson talks about how to get into ketosis by eating a low carb ketogenic diet
- What conditions need to be met to get into ketosis?
- What macronutrients to follow on keto?
- How many and what type of carbs to eat?
- How much and what type of protein to eat?
- How much and what type of fat to eat?
- Top 5 foods of all macronutrients
- What foods to avoid on keto?
The fifth lesson talks about how to know if you're in ketosis and what to expect during keto-adaptation
- How long does it take into ketosis?
- How can you know if you're in ketosis?
- What symptoms accompany keto-adaptation?
- How are you going to feel after getting into ketosis?
This lesson talks about the benefits of fasting
- What is a fasted state
- How does your metabolism change while fasting
- What health benefits fasting gives you