Simple Facial Yoga Exercise

By the End of my course, you will be able to achieve a more beautiful, lifting, young and glowing face. Certificate Completion. And amazing results will give you confidence in your Beauty.

“Improve your Face,

Improve your Body,

Improve your Life”.

I will guide you step by step to reach your goal.

I practiced Facial Yoga during 6 years and Body Yoga for 10 years. Yoga has motivated me in every aspect of my life.

My course includes theoretical and practical activities, and at the end course you will get two Bonus lectures: “Facial Beauty Recipe” and “Four Happy Hormones”.

And one more Special motivational Offer, for students who will get amazing practical results. You can get my “Simple Facial Yoga” Book! Which available on amazon.com: https://www.amazon.com/dp/B088VRPRS6?ref_=pe_3052080_397514860

You will need to check your result in after 2 weeks. That is to take photos (front and side) before the course and after the course. The pictures should be mailed to: simpleyogacompany@gmail.com.

Thanks you so much!

Five Face Yoga Poses

FACIAL MUSCLES

Ø Muscles of the forehead

· Frontalis: raises the eyebrow and wrinkles the forehead skin.

· Temporalis: raises the jawline.

Ø Muscles of the eyelid

· Orbicularis ocul: encircles the eye; raises the cheek and narrows the eyes.

· Depressor supercilii: medial angle of eye → skin of the eyebrow;

· Corrugator supercilii: above the root of the nose → skin of the eyebrow; draws the eyebrow down and wrinkles the forehead vertically.

Ø Muscles of the eyelid

· Orbicularis oculi: encircles the eye; raises the cheek and narrows the eyes.

· Depressor supercilii: medial angle of eye → skin of the eyebrow;

· Corrugator supercilii: above the root of the nose → skin of the eyebrow; draws the eyebrow down and wrinkles the forehead vertically.

Ø Muscles of the nose

· Nasalis: maxilla → nasal cartilages; compress the nasal cartilage.

· Procerus: nasal bridge → skin between eyebrows; lowers the eyebrows and wrinkles the bridge of the nose.

Ø Muscles of the mouth

· Orbicularis oris: encircles the mouth; compresses, contracts, puckers and wrinkles the lips.

· Buccinator: maxilla and mandible → angle of the mouth. It forms the muscular base of the cheek; compresses the cheeks and expels air between the lips.

· Levator labii superioris: above the infraorbital foramen → elevates the upper lip; medial orbital wall → upper lip and nostrils; raises upper lip and wrinkles the nose.

· Depressor labii inferioris: mandible underneath the mental foramen → lower lip; lowers the lower lip and draw it to one side, as in expressing sarcasm.

· Mentalis: forms the furrow between chin and lip; elevates the lower lip and raises, wrinkles the skin of the chin.

· Risorius ("laughing muscle"): cheek → angle of the mouth; draws the corner of the mouth out and back, as in grinning.

· Levator anguli oris: underneath the infraorbital foramen → angle of the mouth; raises the angle of the mouth and draws it inward.

· Depressor anguli oris: lower border of mandible → angle of the mouth; lowers mouth corner, as frowning.

· Zygomaticus major and minor ("laughing muscle"): zygomatic arch → angle of the mouth; pulls mouth corner lateral upwards, as in laughing.

Benefits:

1. Strengthens the muscles in your face.

2. Reduces the appearance of wrinkles.

3. Increases blood circulation.

4. Releases any tension in the face and neck.

5. Firms and tightens the facial skin.

6. Reduces Dark circles.

7. Correct Asymmetry of face.

8. Prevents and reduces double chin.

9. Reduces “crow’s feet” wrinkles.

10. Smoothes nasolabial folds.

11. Lifting and Glowing effect.