Hannes is a professional french horn player and yoga teacher. He has been performing for over 20 years and currently holds the position of principal horn at Philharmonie Salzburg, Austria.
As a performer he understands what stress before an important show or audition means. Through his experience on stage and his work as a yoga instructor specialising in breathing, he has developed a simple strategy to quickly assess and manage one's level of stress.
'Our mind constantly changes, but the breathing we can control'