Simple and modern meditation series for Beginners
4.6 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6 students enrolled

Simple and modern meditation series for Beginners

to calm the mind, ease the body and realise your True Self
4.6 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6 students enrolled
Created by Benjamin Stokes
Last updated 12/2019
English
English [Auto-generated]
Current price: $20.99 Original price: $29.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • 11 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Simple and guided meditations to calm the mind
  • Release stress and tension
  • Understand the nature of the mind
  • Culvitate gratitude for the body and life
  • Deeper understanding of the nature of our Being
  • Experience your True Self
  • Practices to bring into everyday life
Requirements
  • There are no requirements for this course
Description

A series of meditations and contemplative practices designed to calm the mind, release stress and tension, connect with the breath and senses, cultivate gratitude for the body and life, and realise your True Self.

The series guides one progressively deeper into an understanding and experience of the nature of the Being, reality and True Self.

Join us to centre your Being and rest in your True Self.

Who this course is for:
  • Beginners to meditation and the spiritual path
Course content
Expand all 32 lectures 02:47:10
+ Rhythmic Breath
4 lectures 28:22
Introduction to Rhythmic Breath
02:07
Rhythmic Breath meditation guided
13:35
Rhythmic Breath counting
10:39
Rhythmic Breath reflection
02:01
+ Body Awareness
3 lectures 22:40
Body Awareness meditation
13:54
Body Awareness reflection
02:04
+ Body Gratitude
3 lectures 14:45
Introduction to Body Gratitude
03:48
Body Gratitude
09:33
Body Gratitude reflection
01:24
+ Gratitude for the Senses
3 lectures 12:12
Introduction to Gratitude for the Senses
02:18
Gratitude for the Senses
08:31
Gratitude for the Senses reflection
01:23
+ Atomic Nature
3 lectures 22:43
Introduction to Atomic Nature
01:33
Atomic Nature
16:53
Atomic Nature reflection
04:17
+ Holy Breath
3 lectures 11:58
Introduction to Holy Breath
01:04
Holy Breath
09:30
Holy Breath reflection
01:24