Simple and modern meditation series for Beginners
- 3 hours on-demand video
- 11 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Simple and guided meditations to calm the mind
- Release stress and tension
- Understand the nature of the mind
- Culvitate gratitude for the body and life
- Deeper understanding of the nature of our Being
- Experience your True Self
- Practices to bring into everyday life
- There are no requirements for this course
A series of meditations and contemplative practices designed to calm the mind, release stress and tension, connect with the breath and senses, cultivate gratitude for the body and life, and realise your True Self.
The series guides one progressively deeper into an understanding and experience of the nature of the Being, reality and True Self.
Join us to centre your Being and rest in your True Self.
- Beginners to meditation and the spiritual path